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On the cannabinoids, ask me anything! Today's paper: 'The impact of cannabis on endurance and performance of athletes - risks and benefits - a literature review' https://apcz.umk.pl/JEHS/article/view/56232 For more studies, see the 'Musculoskeletal System & Exercise' page on CVResearch.info: https://www.cvresearch.info/musculoskeletal-system-exercise ************************************************** Learn more about PlusCBD™ from CV Sciences: www.pluscbdoil.com See our science archive: www.cvresearch.info And Lex's canna-science newsletter, 'Cannabinoids & the People': www.cannabinoidsandthepeople.whitewhalecreations.com Connect with us! https://facebook.com/pluscbdoil/ https://twitter.com/youpluscbd https://instagram.com/youpluscbd/ CV Sciences™ fuses nature with science to create practical solutions for boosting health and improving quality of life. We take bold steps every day to provide products you can trust. Formulated using botanical ingredients proven effective when taken together, CV Sciences™ products are designed to keep your life on course.

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Help Keep PTSOS Going, Click Here: https://www.gofundme.com/ptsos Dan Burns explains his space-time warping demo at a PTSOS workshop at Los Gatos High School, on March 10, 2012. Thanks to Shannon Range from the Gravity Probe B program for creating the original demonstration which he shared with Dan in 2004. Information on how to make your own Spacetime Simulator can be found here: https://youtu.be/2JOf1ub9US0

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Get access to my FREE resources 👉 https://drbrg.co/4bzJCP9 Learn why you shouldn’t use valerian root for insomnia and discover other natural ways to reduce your anxiety, improve your sleep, and lift your mood. Watch my video on Melatonin: ▶️ https://youtu.be/sNklS0lzlgA DATA: https://psj.mums.ac.ir/article_7639_308e229c3b9a6eaa858e6b3a5171bda0.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096872/ https://www.healthline.com/health/food-nutrition/valerian-root#effectiveness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ https://pubmed.ncbi.nlm.nih.gov/30632220/ https://www.sciencedirect.com/topics/neuroscience/valerian https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ 0:00 Introduction: What is valerian root? 0:43 How GABA affects anxiety 2:15 Why you shouldn’t take GABA for insomnia 2:50 Getting to the root of your symptoms 3:48 Why you shouldn’t take melatonin 4:35 How to increase your melatonin naturally 6:42 The best ways to support sleep, calmness, and wellbeing 8:38 Thanks for watching In this video, we’re going to talk about valerian root. Valerian root is an herb that can help with anxiety. However, it's not a good solution to insomnia. Valerian root provides benefits similar to valium for symptoms of anxiety but without many of the side effects. Both valerian root and valium help increase the effects of GABA by blocking GABA receptors. When receptors can’t take in GABA, more of it stays in your nervous system for longer. Why is this important? GABA is a crucial neurotransmitter that helps reduce stress and support calmness. Those who are deficient in this neurotransmitter tend to experience anxiety and insomnia. Kimchi helps boost GABA by supporting gut microbes that create neurotransmitters. Valerian is a sedative—so taking it before bed can produce some unwanted effects, including: • Drowsiness • Sluggishness • Slow heart rate • Insomnia • Daytime sleepiness It’s better to get to the root of the problem. Why are you experiencing anxiety, sleeplessness, or a low mood? These can be symptoms of hormone and neurotransmitter imbalances. High cortisol is the primary hormone behind anxiety and sleeping problems. Additionally, poor sleep is associated with low melatonin—and low melatonin related to low serotonin. Those with a serotonin deficiency often experience depression. It’s important to increase your melatonin, but without taking melatonin supplements. Supplementing any hormone can reduce your body’s natural output that hormone over time. These are the best ways to support sleep, calmness, and wellbeing naturally: 1. Increase exercise and physical work 2. Increase infrared light exposure 3. Take vitamin B1 (naturally found in nutritional yeast and sunflower seeds) 4. Support your microbiome with probiotics 5. Healthy Keto and intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the best ways to support sleep, calmness, and wellbeing. I’ll see you in the next video.

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When it comes to cannabis-related products, there is often confusion surrounding the differences between hemp oil and CBD oil. Both oils are derived from the cannabis plant, but they serve different purposes and have distinct benefits. Understanding these differences is crucial for consumers looking to make informed decisions about which product is right for them.

Differences Between Hemp Oil and CBD Oil

Hemp oil is extracted from the seeds of the hemp plant, while CBD oil is derived from the flowers, leaves, and stalks of the plant. Hemp oil does not contain significant levels of cannabinoids, such as CBD or THC, whereas CBD oil is rich in cannabidiol. This difference in composition leads to varying effects and uses for each oil.

One of the main distinctions between hemp oil and CBD oil is their intended use. Hemp oil is primarily used as a dietary supplement and for its nutritional benefits, as it is high in omega-3 and omega-6 fatty acids. On the other hand, CBD oil is often used for its therapeutic properties, such as pain relief, anxiety reduction, and anti-inflammatory effects.

Another difference between the two oils is their legal status. Hemp oil is legal to purchase and consume in most countries, as it contains negligible amounts of THC. In contrast, CBD oil may be subject to stricter regulations, as it can contain higher levels of THC, which is the psychoactive compound found in cannabis.

Benefits of Hemp Oil

Hemp oil has a range of potential health benefits, thanks to its nutritional profile. It is rich in essential fatty acids, which are important for maintaining a healthy heart and brain function. Additionally, hemp oil may help improve skin conditions, such as eczema and acne, due to its moisturizing and anti-inflammatory properties.

Some studies suggest that hemp oil may also have anti-cancer properties, as it contains compounds that have been shown to inhibit the growth of cancer cells. Furthermore, hemp oil has been linked to improved digestion and immune function, making it a popular choice for those looking to support their overall health and well-being.

One of the most significant benefits of hemp oil is its versatility. It can be used in cooking, as a salad dressing, or as a topical treatment for skin conditions. Additionally, hemp oil is environmentally friendly, as it is a renewable resource that can be grown without the use of pesticides or herbicides.

Benefits of CBD Oil

CBD oil is known for its therapeutic properties and has been used to treat a variety of conditions, including chronic pain, anxiety, and epilepsy. CBD interacts with the body’s endocannabinoid system, which helps regulate functions such as sleep, mood, and pain sensation. This makes CBD oil a popular choice for those looking for natural remedies for their ailments.

Research has shown that CBD oil may help reduce anxiety and depression by affecting the brain’s serotonin receptors. It has also been found to have neuroprotective properties, which could benefit those with neurological disorders, such as epilepsy and multiple sclerosis. Additionally, CBD oil has anti-inflammatory properties, making it a potential treatment for conditions such as arthritis and inflammatory bowel disease.

One of the main attractions of CBD oil is its lack of psychoactive effects. Unlike THC, CBD does not produce a “high,” making it a safe and non-intoxicating option for those looking to experience the therapeutic benefits of cannabis. CBD oil comes in various forms, including tinctures, capsules, and topicals, making it easy to incorporate into a daily wellness routine.

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Uses of Hemp Oil and CBD Oil

While hemp oil and CBD oil have distinct benefits and uses, they can both be valuable additions to a healthy lifestyle. Hemp oil is often used as a nutritional supplement, thanks to its high content of essential fatty acids and antioxidants. It can be added to smoothies, salads, and other dishes to boost their nutritional value.

CBD oil, on the other hand, is typically used for its therapeutic properties. It can be taken sublingually, applied topically, or even infused into skincare products for targeted relief. CBD oil is commonly used to manage chronic pain, reduce inflammation, improve sleep, and alleviate symptoms of anxiety and depression.

Both hemp oil and CBD oil can be incorporated into a variety of wellness routines to support overall health and well-being. Whether you are looking to improve your skin, boost your immune system, or relieve chronic pain, these cannabis-derived oils offer natural and effective solutions for a range of health concerns.

In conclusion, hemp oil and CBD oil are two distinct products with different compositions, benefits, and uses. Hemp oil is a nutritional supplement rich in essential fatty acids, while CBD oil is a therapeutic product known for its anti-inflammatory and pain-relieving properties. Understanding the differences between hemp oil and CBD oil is essential for consumers looking to harness the benefits of these cannabis-derived products.

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