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It's not easy but it can be done! I lost 11 stone over the last 2 years 🚨 This channel is about our calorie deficit journey sharing hints, tips, motivation and inspiration together. 💪 I hope this video helps and inspires you. Thank you for watching. Sammi 🤎 Health & Wellness Disclaimer: Our material is provided for educational purposes only and does not guarantee any health & wellness success. Results vary and are dependent on individual effort and circumstances. The examples shown are not typical, and there is no assurance you will achieve similar results. Only hard work pays off! Please note that you should seek correct medical instructions from your health advisor prior to attempting to take action on anything disclosed. Your actions are your own and there is no liability for the educational material provided by Health & Wellness With Sammi.

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A common patient question is which GLP1 is best for me? In this video, Dr Covington explains the pros and cons and key features for how to navigate the GLP1 space by comparing the weight loss and diabetes GLP1s - Wegovy, Ozempic, Mounjaro, and Zepbound. This video discusses the brand medications but a short statement on compound medications is shared as well - it is important to note that since the recording of this video the opinion on compounded GLP1s in regard to safety and efficacy have changed. Check out Dr Covington's go to storefront products to aid in your health and wellness journey! https://amzn.to/4bTHlQ3 Small commission on qualifying purchases

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Not achieving fat loss? Then You are not in fat burning mode aka the right level of ketosis. The body never wants to burn its own fat. It’s one of the most valuable resources. It won’t tap into fat if you are eating exactly what your body needs. The body reserves fat on purpose and will burn glucose first. It’s called oxidative priority. Even a keto/Carnivore diet is not a magic pill for many women especially. If you’re eating too much protein, too much dietary fat or not getting into the right level of ketosis, your body still has no reason to tap into your own stored fat. This is all about hormones and the right amount of glucose to keep insulin low and you burning body fat. Some of the biggest culprits that stop fat loss are over eating dairy, pork rinds, carnivore treats and fatty coffees. Eat real food. If you are making a cake to eat and think it’s ok to eat just because it’s carnivore, think again. Carb replacement meals should not be eaten often. If you have tried it all when it comes to fat loss, this is for you. I can teach you to use your own body feedback using ketones and glucose to confirm fat burning. It’s not a macro calculator or fat/protein ratio. No one but YOU can know if you need more protein, more fat or less protein , less fat. Your goals, history, metabolism, body composition and activity level are different than someone else. I guarantee you will finally see the results of your dedication. And it will change constantly throughout the journey. I help clients every day find optimal health and lose body fat eating lots of meat. Eat Meat. Burn fat. Get Buff. 🥩Go Karnivore= Carnivore in ketosis. 🥩Meat is Medicine and body Fat is Fuel. Drop “Karnivore” in the comments and I’ll send you a link to my free Karnivore fat loss masterclass. #carnivorediet #meat #protein #weightloss #fatloss #carnivore #keto #caloriedeficit #calorieburn #CICO #fasting #zerocarb #intermittentfasting #calories #sugardiet #menopause #hormones

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The health benefits of grapes include being rich in antioxidants that help the cardiovascular system, but grapes also help the ovaries in women and the testes in men. Understand the health benefits of grapes with advice from a registered dietitian and licensed nutritionist in this free video on diets.

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Rolemommy interviews Keri Glassman, best-selling author and registered dietician whose revolutionary Snack Factor diet plan will help you shed weight without being hungry!

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Effective and hassle-free weight loss treatments are a need in today's fast-paced society. Ketogenic diets combined with apple cider vinegar (ACV) are one such approach that has grown in popularity recently. https://www.topofferlink.com/49F524K/F4BFDH3/?sub4=995

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