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John Daly addresses his fluctuating weight, the extremity of his smoking habit and “unhealthy” eating 0:00 - John Daly: No desire to stop smoking; loves soda, hates water 1:54 - British Open diet 'wasn't bad' 4:25 - Lap band surgery Want to see more? SUBSCRIBE to watch the latest interviews: http://bit.ly/1R1Fd6w Episode debuted nationwide in 2014. Connect with Graham: FACEBOOK: https://www.facebook.com/GrahamBensinger TWITTER: https://twitter.com/GrahamBensinger INSTAGRAM: https://www.instagram.com/grahambensinger WEBSITE: http://www.grahambensinger.com/

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Fixing Your METABOLISM is how you make losing weight and keeping it off EASY. My maintenance calories are 3200, meaning I need to eat that much on a daily basis to maintain my weight. Any less, and I start to lose weight and body fat. I've been able to increase my maintenance calories to such a high number by following a process known as Reverse Dieting. This is done by finding your maintenance calories (track your food for a week or two, and as long as the scale isn't moving much, this is proably around your maintenance), then slowly adding calories, about 100-300 extra at a time. The goal is to not see much weight gain at all or only a small amount (no more than about 0.5 lbs per week generally). Keep slowly adding calories over a few weeks and months until you get to the point where you feel like it's hard to eat much more, now you're ready to enter a fat loss phase. However, you HAVE to pair this with a good strength training program. Don't try to do a bunch of cardio and think about 'burning it off', think about BUILDING muscle and your metabolism. Muscle is the most metabolically active tissue in the body and requires lots of calories to fuel it. The extra calories from your diet will be partioned to building muscle and not fat if done correctly. Once you drop your calories, the fat should come falling off since your metabolism has adjusted, making it easy to lose and sustain the weight loss now that your maintencance calories have increased so much. #reversediet #metabolism Interested in online personal training? Sign up for a free consultation here: https://form.typeform.com/to/euFpgus1 Use code 'tcaptainx' for 20% off all GHOST products at https://ghostlifestyle.com For personal training and business inquiries, reach out to [email protected]

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How to drop body fat to 12% from a starting point of 16% and the truth behind why we tend to get stuck after a long period of fat loss. I have some tricks up my sleeve when it comes to fat loss, and keeping that fat off. As a coach I am happy to share this knowledge with you so you can take your physique to the next level. 12% body fat for men is where we can start to see some nice shape, core details and more vascularity. How to drop body fat and lose those love handles, lower back fat, stubborn body fat from the core and more explained with some tips from a coach who is here to help.

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Extreme Weight Loss (originally titled Extreme Makeover: Weight Loss Edition) is a television program from ABC in which individuals volunteer to receive training and lifestyle changes from trainer Chris Powell. The show is slightly based on the original concept of Extreme Makeover, where individuals receive life-changing makeovers. The exception is that this show focuses primarily on participants losing massive amounts of weight over one year and receiving plastic surgery to remove the excess skin from their transformations.

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