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In order to lose weight and body fat it it is essential to eat adequate amount of protein ...Why ? Because protein helps build lean muscle tissue which further fastens metabolism. Good lean sources of protein include chicken, fish, egg whites and vegetarian sources of protein include lentils, tofu and paneer (however vegetarian sources of protein are not lean sources of protein) For protein to be effective for weight loss you need to consume at least 1 - 1.5 Grams of protein per kg on your lean body weight and combined with exercise it will only it can really fasten the fat loss process. Also eating protein cannot make you look like body builders as in order to look big and bulky like body builders not only you have to eat a lot of protein but also need to eat large amount of calories.... Of course not forget large amount of steroids which are abused by body builders to get big and bulky. Raghav Pande is an Online Fitness Consultant Click here for Body Transformation Program - https://xcellfitness.co.in/our-services/body-transformation-program/ Click here for 60 Day Weight Loss Program - https://xcellfitness.co.in/our-services/60-day-weight-loss-program/ Click here for Client Weight Loss Testimonials -http://xcellfitness.co.in/weight-loss-testimonials/ E - mail - [email protected] (business only) E- mail - [email protected] (business only)

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Weight is the unwanted baggage being carried around by too many people. This is mainly due to lack of exercise and unhealthy food options being adopted as a result of our on-the-go life styles. Not only does the aesthetic aspect impact mental health, but manifestations on physical health in the form of hypertension and diabetes lead to far more serious issues. Take a glass of tepid water. Add 1 tlbsp of lime juice to it. Now, add 1 tsp of honey and mix well. Add in a pinch of pepper powder. Have this on an empty stomach at the start of the day, before 7:30 for maximum benefit. Otherwise too, a lick of honey anytime is good; it helps to metabolize the fat already sitting in your body. In a pan, boil about 1 L of water. Add in ¼ tsp of coriander, cumin and fennel seeds. Cover with a lid, and let it boil for about 5 minutes. Now let it cool, then strain the liquid. Keep it in a flask, and have sips of this detox solution through the day. Remember to make it fresh every morning. Ensure you have the maximum calories of the day at lunch, with all the otherwise difficult to digest foods like carbs and sweets. Make sure you include a bowl of cabbage at lunch, cooked or raw. Believe it, this really works wonders. Put ¼ cup of yoghurt in a blender. Add ½ cup of water. Now mix in sugar to taste. Blend well. Now add in ½ cup water more. Make sure the water is at room temperature. Have this with lunch every day to enable good digestion. Make your own fat-fighting spice powder. Put the following in a blender: 6 cloves 1 bay leaf 1/12-2 inch stick of cinnamon 1-1/4 tsp of fennel seeds 1 tsp fenugreek seeds 5 tsp coriander seeds ½ tsp of mustard seeds Grind finely in a blender. Add in 1-1/2 to 2 tsp of turmeric powder. Store this in a dry place, and sprinkle over any meal. Ensure you are done with dinner by 8 p.m. , which should be the lightest meal of the day, and remember, carbs at night do you no good, as your digestive system needs a rest. It is difficult to battle the bulge, but make a start with these easy remedies. And of course, try to work in some exercise, and keep off all the fried and sweet temptations. Click below to Subscribe to our channel for regular videos https://www.youtube.com/user/grandmothersrecipes We would love to hear from you so please do leave your comments and share our videos with your loved ones! For more home remedies click below: https://www.youtube.com/user/grandmothersrecipes/videos Visit our official website! http://www.musicandchants.com/ Connect with us: google+: https://plus.google.com/u/0/+grandmothersrecipes/posts facebook: https://www.facebook.com/superaudiomadras twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Googleplay : https://play.google.com/store/apps/developer?id=superaudio Find us on http://www.pinterest.com/navindaswani5/

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Check Out Cryo Bar's Keto-Friendly Protein Bars HERE: http://cryobars.com Here's how to tell the difference between burning carbs vs burning fat and how to spot which fuel you're currently using! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.nature.com/articles/0802284 https://www.nature.com/articles/0802284 https://academic.oup.com/ajcn/article/98/3/641/4577039 Timestamps ⏱ 0:00 - Intro 0:53 - Check Out Cryo Bar's Keto-Friendly Protein Bars 2:03 - ATP & Aerobic Respiration Overview 3:22 - You Just Had a Higher Carb Meal 4:48 - You Fatigue Faster 8:08 - Becoming Unpredictably Hungry 9:32 - Your Exercise Intensity & Stress Levels -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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Healthy Breakfast || Weight Loss Hack || Quick Breakfast Recipe Ingredients:- 1. Muesli 2.Cornflakes 3.Mixed Dry Fruits(almonds,cashews, pistachios,walnuts,black raisins) 4.Golden Raisins 5.Cranberries 6.Dates 7.Chia Seeds 8.Milk 9.Grapes 10.Kiwi