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You don't need ozempic to lose weight, and it's much healthier to increase your GLP-1 hormone naturally to get the same effect without the side effects. Are you looking to become healthier? Do you need to lose a lot of weight and keep it off? Have you been yo-yo dieting your entire life? Follow my channel to see how I learned to get healthy and lose weight by eating a low carb ketogenic diet, intermittent fasting, eating whole foods and cutting out processed foods. I've lost over 120 pounds by changing my diet, and that has changed my life. I'm working on becoming super human, and you can too! Can you reverse diabetes? Hypertension? Heart disease? Can what you eat and the way you eat prevent cancer? I have reversed my pre-diabetes and hypertension with changing what I eat and how I eat. I am not a medical professional, a nutritionist, dietician, or a fitness expert. I'm just someone who is sharing my experience about what I've learned, what I've done, and what I believe to be true.

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My Meal Prep E-book is out now😍 Here’s the link: https://www.fitfoodieselma.com/e-books 🥰 The book has 80 healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes. It took a year to test out all the recipes and create this book with my favorite meal prep recipes, I hope you enjoy❤️ The recipes are easily adaptable, so you can switch things up to your liking. They are also beginner friendly! I like to create recipes with nutritious ingredients that make us feel good! The nutritional info of the recipes can be found at the end of the book. The numbers aren’t next to each recipe as they may be triggering to someone struggling with an eating disorder❤️ The book costs 20€ / about $21. You can purchase the book from anywhere in the world, no matter which currency you use! There’s also a bundle option if you want to get my other E-book ”Healthy Eats That Taste Like Treats” too and save 25%🥰 I have IBS, irritable bowel syndrome and that’s why I eat a gluten-free & lactose-free diet and no onions or garlic. If you don't have IBS, coeliac disease, or you aren't intolerant to gluten, you can of course use wheat flour and regular pasta in my recipes. Same with lactose-free products; use only if needed. Also, you can add garlic & onions to the savoury recipes if you like, I have added them into brackets to recipes where they would be a good addition😋 #mealprep #highprotein #healthyrecipes

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💡 Secrets to Losing Weight Without Crash Dieting! 💡 Tired of restrictive diets that leave you feeling exhausted? The key to sustainable weight loss isn’t starving yourself—it’s about smart choices that keep your metabolism active and your energy high! ✅ Eat nutrient-dense foods ✅ Stay consistent with portion control ✅ Move your body daily (even small changes matter!) ✅ Prioritize sleep and hydration 💬 What’s your go-to healthy habit? Drop it in the comments! ⬇️ 🔗 Discover more tips on our blog: www.yourhealthisfi.net #WeightLossTips #HealthyLiving #NoCrashDiets #SustainableWeightLoss #FitnessMotivation #EatSmart #WellnessJourney #NutritionMatters #healthylifestyle weight loss tips, healthy weight loss, no crash diets, sustainable weight loss, how to lose weight naturally, nutrition tips, fitness motivation

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Sự cần thiết bổ sung dinh dưỡng cho quá trình tăng cân, giảm cân và thi đấu Dinh dưỡng đóng vai trò sống còn trong mọi hành trình thay đổi vóc dáng và nâng cao hiệu suất thể thao. Dù là người muốn tăng cân, giảm cân hay chuẩn bị thi đấu, việc bổ sung dinh dưỡng hợp lý giúp rút ngắn thời gian đạt mục tiêu, bảo vệ sức khỏe và tối ưu hiệu quả tập luyện. Đối với người tăng cân, dinh dưỡng bổ sung giúp tăng lượng calo và protein chất lượng mà không làm nặng bụng hay gây tích mỡ thừa. Người giảm cân cần bổ sung đúng loại để vừa duy trì cơ bắp, vừa đốt mỡ hiệu quả mà không bị thiếu hụt vi chất. Với vận động viên, dinh dưỡng là vũ khí bí mật giúp hồi phục nhanh, tránh chấn thương và thi đấu với phong độ đỉnh cao. So với các dòng thực phẩm bổ sung thông thường, dinh dưỡng khoa học từ thực vật có những ưu điểm nổi trội: • Nguồn gốc thiên nhiên, an toàn, dễ hấp thu. • Tối ưu hóa công thức theo từng mục tiêu: tăng cân, giảm mỡ, phục hồi. • Được kiểm nghiệm và khuyến nghị bởi các chuyên gia thể thao toàn cầu. • Không chứa chất cấm, phù hợp với vận động viên chuyên nghiệp. Thay vì mò mẫm với những sản phẩm không rõ nguồn gốc, lựa chọn dòng dinh dưỡng thông minh và phù hợp sẽ là nền tảng vững chắc cho bất kỳ ai muốn khỏe đẹp, bền bỉ và tự tin chinh phục mọi đỉnh cao thể chất. THAM GIA VÀO CÁC NHÓM HỌC TẬP HIỂU RÕ HƠN: Nhóm dành cho VDV/HLV/PT học tập kiếm thu nhập từ nghề chăm sóc sức khoẻ và kinh doanh fitness: https://zalo.me/g/xdslcx004 Nhóm dành cho NGƯỜI MỚI TẬP, NGƯƠI YÊU SỨC KHOẺ học tập và tập luyện Online Free: https://zalo.me/g/zhswkp382 Số điện thoại liên hệ zalo: 0944754356 #vanchuong #ptkhoegiau #clbsuckhoevang #gym #gulung #vonglung #thoatvidiadem #huyetapcao #thunhapthudong #thunhaponline #taponline

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How to Break the Cycle of Losing Fat, Gaining It Back, and Losing Motivation 🔄💡 If you feel stuck in this cycle, you’re not alone. Losing fat, gaining it back, and feeling unmotivated happens when your approach isn’t sustainable. Here’s how to finally break free: 1️⃣ Stop Relying on Quick Fixes: Crash diets and extreme plans will always fail because they’re impossible to maintain. Focus on balance, not extremes. 2️⃣ Build Habits, Not Hype: Motivation comes and goes. Create habits you can stick with—like meal prepping, strength training 3-5x a week, and tracking your food. 3️⃣ Ditch the All-or-Nothing Mindset: One bad day doesn’t ruin your progress. Success comes from consistency over time, not perfection. 4️⃣ Focus on Long-Term Goals: Instead of obsessing over the scale, track other progress markers—how your clothes fit, how strong you feel, or how much energy you have. 5️⃣ Stay Accountable: Whether it’s a coach, a friend, or even just tracking your progress, accountability keeps you on track when motivation fades. Ready to finally end the cycle and create lasting results? Drop SHRED in the comments, and I’ll send you my free guide to help you lose fat, keep it off, and stay consistent for the long haul. Let’s make this time different. 💯🔥

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Hi all! It's Christmas week and I was surprised to see the scale move in the right direction. I also measured my Bust, Waist (smallest & largest part) and Hips to show my inches lost as well as pounds lost! I hope you enjoy! Thank you all for joining me and being so positive and kind!

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If you are also planning to buy these keto. In capsules shown on all the social medias, please watch this review beforehand. Please avoid making your body an experiment room and dnt make mistakes I made. must watch before purchase. #ketocapsules #review **Link to best products we use for our baby (for easy shopping) ** Diapering ** 1. Mamy poko standard pants: https://amzn.to/35W8YHZ 2. Mee mee wipes : https://amzn.to/3nRQNZM 3. B4 nappi rash: https://amzn.to/3pVCTIf 4. pampers diaper: https://amzn.to/35ZRoTf 5. Huggies diaper: https://amzn.to/2V1Lo65 6. Himalaya gentle baby wipes: https://amzn.to/3fvm0iy 7. sebamed baby rash cream : https://amzn.to/2JcIFnD **Skin and hair care for baby ** 1. Johnsons baby shampoo: https://amzn.to/3pNu5UI 2. Aveeno daily moisturising bath: https://amzn.to/3nzeKoO 3. Aveeno daily moisturising lotion: https://amzn.to/2ILbtEh 4. Mama earth moisturising daily lotion: https://amzn.to/3nKirb4 5. Himalaya baby massage oil: https://amzn.to/2IT2DUR 6. Figaro olive oil: https://amzn.to/38XFPhm 7. Johnson's baby hair oil: https://amzn.to/2Kn8odL 8. Mamaearth sunscreen: https://amzn.to/37aoWxg 9. Dabur lal tel for winters: https://amzn.to/2UX57np **Extra care for baby** 1. Mamaearth After Bite Roll On for rashes & Mosquito Bites: https://amzn.to/2KGttQN 2. Mosquito Repellent Natural Spray: https://amzn.to/3fv2Xox 3. Goodknight Mosquito Repellent Fabric Roll On:https://amzn.to/2J3ziqI 4. Mamaearth Easy Tummy Roll On: https://amzn.to/35Zfwp2 **feeding equipments** 1. Philips Avent Natural 2.0 Bottle : https://amzn.to/3mfGsXz 2. Luvlap Baby sipper: https://amzn.to/3l4JBYK 3. Philips avent sipper : https://amzn.to/3m4aI7j 3. food nibbler: https://amzn.to/2V1SZBP 4. syga manual breast pump: https://amzn.to/3fB4UzR **other baby essentials** 1. Pram and stroller: https://amzn.to/363lzsU 2. high chair : https://amzn.to/2JeHlk8 3. car seat for infant: https://amzn.to/363hCo7 4, Car Seat for 9 Months - 12 Years: https://amzn.to/2Vd3Glf 4. bath tub: https://amzn.to/3fvqLJ0 5. Mustard Seeds (Rai) Pillow Cotton,Baby Head Shaping Takiya: https://amzn.to/2UXg08L 6. craddle: https://amzn.to/2KAG8V7 7. steamer for cold and cough: https://amzn.to/3l4h05F 8. Room thermal radiator for winters: https://amzn.to/3fyLxYi **Skin and hair care for moms** 1. mCaffeine Coffee Body Toning & Polishing Kit : https://amzn.to/3l1pPNx 2. Hair Oil to prevent hair fall : https://amzn.to/3maj9yk 3. Parachute Advansed Aloe Vera Enriched Coconut Hair Oil: https://amzn.to/3fyDdb0 4. Repair Shampoo For Damaged Hair,Makes Hair Smooth And Strong: https://amzn.to/3l4XDJV 5. conditioner: https://amzn.to/2HxVtog 6. hair serum: https://amzn.to/33eiPqP 7. Daily moisturiser: https://amzn.to/3pV6mSF 8. under eye cream: https://amzn.to/2V1BwJQ 9. hand cream: https://amzn.to/3laEWEM About the Channel:Coffee With Mom is a channel created to share our personal experiences in this journey of parenthood, As a mom of new age, I understand, its not enough to take care of your child or home alone, you need to take care of yourselves too.So we are a channel for baby and mom. You will get information and also entertainment here. it's a complete 'Infotainment" for moms and babies. We do not endorse any particular brand or company. We also are not medical professionals so please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different, recommendations on this channel may not work for you, and should not be considered as an excuse to not visit your doctor or consult a medical practitioner **Subscribe us on youtube.com : www.youtube.com/c/CoffeewithMom **Follow us on Facebook : **www.facebook.com/coffeewithmomYT/ **Follow us on instagram: **www.instagram.com/fitmoms_India/OR www.instagram.com/jayati811/ **Follow shivanya's insta handle**www.instagram.com/bossbaby_shivanya/ **Follow our Twitter handle " ** https://twitter.com/coffeewithmomYT Once again thank you for watching! Related topics: mom's diaryy,moms diaryy,Jayati,keto.in,review,keto capsules,keto supplements,advantages,disadvantages,keto on weight loss,ketp foe weight loss,ketosis,ketones