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This is a TOTALLY different type of video for my channel, but I really wanted to share my fitness journey over the past 6 years and how I FINALLY lost 40lbs since 2024. #weightloss #weightlossjourney TIMESTAMPS 1:35 my fitness background 9:48 why I decided to track my habits 12:13 the 80/20 rule 14:46 the habits that I followed 19:18 consistency in 2024 and what happened 27:05 2025 and what I'm doing now THINGS MENTIONED Booty by Bret - workout plan I followed for 3 years https://bootybybret.com/ Habit tracker app https://apps.apple.com/us/app/habit-tracker/id1438388363 Food tracking app https://www.loseit.com/ Online calorie and macro calculator https://www.calculator.net/macro-calculator.html IMPORTANT LINKS SIGMA x ANGELA BRIGHT https://bit.ly/3oOXvWO THE BRIGHT LASHES - MY LASH BRAND http://thebrightlashes.com SIGMA x ANGELA BRIGHT BRUSH SET https://www.sigmabeauty.com/products/angela-bright-favorites-set TIKTOK https://www.tiktok.com/@angelaabright?lang=en INSTAGRAM https://www.instagram.com/angelabright/ AMAZON STOREFRONT https://www.amazon.com/shop/angelabright HELPFUL VIDEOS How To Apply False Eyelashes https://youtu.be/oEAXFupjJ68 My FAVORITE Eyeshadow Brushes https://youtu.be/APaIpmpJnS8 My FAVORITE Face Brushes https://youtu.be/aXSgzr_X3PA How I Clean My Makeup Brushes https://youtu.be/uGL7TgeFiO8 *Some links provided are affiliate links FAQ Filming camera & lens https://amzn.to/34EAs1n Filming lights https://bit.ly/39Qihu2

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Want to kickstart your 2025 transformation AND have a chance to win big? MacroFactor just announced their $100,000 New Year's Transformation Challenge, with a $50,000 grand prize and 100 additional $500 prizes up for grabs. In this episode, I break down: • How to join the challenge (January 1-10 registration) • Why MacroFactor is my top recommended nutrition app • Exactly how to get started with the app and challenge 3 steps to join: 1. Download MacroFactor and use code WITSANDWEIGHTS: → Apple/iPhone (https://apps.apple.com/us/app/macrofactor-macro-tracker/id1553503471) → Google/Android (https://play.google.com/store/apps/details?id=com.sbs.diet) 2. Watch my free MacroFactor setup video (https://youtu.be/HTOmVtR9UZw) 3. Sign up for the challenge (https://macrofactorapp.com/challenge) 4. Bonust Step: Join the Wits & Weights Facebook group for support (https://www.facebook.com/groups/witsandweights) 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!

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