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Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more. Losing Weight Is Not A Destination Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00) This is about lifestyle. When you stop taking steps, you don't go anywhere. Losing weight is not a destination! (11:00) Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00) The next VIP group call is on “Quitter’s Day," January 14, 2025. The NSNG® Group is OPEN! You can join right now. (14:00) https://vinnietortorich.com/vip/ The VIP NSNG® Hat is exclusive to being a member of the VIP Group. They discuss strength training and the timing of workouts. (20:00) Vinnie shares what not to do and gives you the solution—take notes! (25:30) Anna asks about Bulgarian split squats and taking breaks. (37:00) Anna shares a success story from listener Karen. (48:00) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00) Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian Don’t forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/ Anna has created 700 recipes that can be found in her books, on her website, and her Substack! Find them here: https://annavocino.com and https://annavocino.substack.com. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! https://amzn.to/4d9agj1 This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary. VinnieTortorich.com - https://vinnietortorich.com NSNG® VIP - https://vinnietortorich.com/vip Get the INTRO TO NSNG®️ EBook(pdf) - https://vinnietortorich.com/INTROTONSNG Visit Vinnie's Book Club - https://vinnietortorich.com/BookClub Please Support our Sponsors: VILLA CAPPELLI - https://bit.ly/villacappelli EAT HAPPY KITCHEN - https://eathappykitchen.com/ NSNGFOODS.com - https://nsngfoods.com/ PureVitaminClub.com - https://purevitaminclub.com/ PureCoffeeClub.com - https://purecoffeeclub.com/ #NSNG® #NOSUGARNOGRAINS® #LCHF #LowCarbHighFat #KETO

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2171847/open_sms) In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones. Check out today's guest @LoveServedWarm (https://www.instagram.com/loveservedwarm/) all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE (https://www.loveservedwarm.com/the-healthy-pcos-protocol) . Follow Tianna's podcast by clicking HERE (https://www.loveservedwarm.com/pcos-and-prosecco-podcast) . Support the show (https://www.buzzsprout.com/2171847/support) If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE (https://linktr.ee/fitculture4her) 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Click the share button to share the podcast to your social media platform 4. Have a question? Find me on Facebook and ask! Q&A (https://www.facebook.com/stephanie.riles.5) 5. Rate this podcast! Please provide a review and 5 start rating.

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Keto Diet for Beginners: Everything You Need to Know The Ultimate Beginner's Guide to Keto Diet (How to Start Keto keto diet for beginners A Beginner's Guide to the Keto Diet G: Keto Diet for Beginners: What to Eat, Benefits, and Side Effects Explained** Thinking about starting the **keto diet** for weight loss or better health? This complete beginner’s guide breaks down everything you need to know about the **ketogenic diet** — from how it works to what you can and can't eat. In this video, you'll learn: * What is the keto diet and how ketosis works * Foods you can eat on a keto diet (and what to avoid) * Sample keto-friendly meals and snacks * The top health benefits of keto (like fat loss and more energy) * Possible side effects and who should avoid keto Whether you're looking to **lose weight**, **manage blood sugar**, or simply understand the **low-carb lifestyle**, this video is packed with clear, science-based information to help you decide if keto is right for you. #ketodiet #ketodietplan --- **Key topics covered:** * Keto diet for beginners * Keto meal plan and food list * Ketosis and how it helps with fat burning * Pros and cons of a low-carb high-fat diet * Is the keto diet safe for everyone? --- **DISCLAIMER:** This content is for informational purposes only and not intended as medical advice. Please consult a healthcare professional before making any major changes to your diet or lifestyle.

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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=_D1-IrPR47o FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Are you struggling to lose weight and looking for a solution that actually works? Look no further, as Shark Tank Keto Fat Burner may be the answer to your weight loss woes. This revolutionary product has taken the diet and weight loss world by storm, with many people claiming incredible results in a short amount of time. With its unique formulation and powerful ingredients, Shark Tank Keto Fat Burner is quickly becoming the go-to supplement for those looking to shed pounds and improve their overall health.

What is Shark Tank Keto Fat Burner?

Shark Tank Keto Fat Burner is a dietary supplement that is designed to help users achieve ketosis – a metabolic state where the body burns fat for energy instead of carbs. By promoting ketosis, this supplement can help you burn fat more efficiently, leading to weight loss and improved energy levels.

One of the key ingredients in Shark Tank Keto Fat Burner is beta-hydroxybutyrate (BHB) ketones, which are known for their ability to kickstart ketosis in the body. By providing your body with a source of exogenous ketones, this supplement can help you reach ketosis faster and stay in that fat-burning state longer.

Shark Tank Keto Fat Burner also contains a blend of natural herbs and extracts that work together to support weight loss and overall health. These ingredients not only help with fat burning but also provide other benefits such as improved digestion, increased metabolism, and reduced cravings.

How does Shark Tank Keto Fat Burner work?

When you take Shark Tank Keto Fat Burner, the BHB ketones in the supplement help your body enter ketosis, a state where your body burns fat for energy instead of carbs. This can lead to rapid weight loss and improved energy levels, as your body is constantly using stored fat for fuel.

In addition to promoting ketosis, Shark Tank Keto Fat Burner also helps regulate blood sugar levels and reduce cravings for unhealthy foods. This can help you stick to your diet and achieve your weight loss goals more easily, as you won’t be constantly battling hunger and sugar cravings.

Furthermore, the natural herbs and extracts in Shark Tank Keto Fat Burner work to support your overall health and well-being. These ingredients can help improve digestion, boost metabolism, and even enhance mental clarity and focus, making it easier for you to stay on track with your weight loss journey.

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There are numerous benefits to using Shark Tank Keto Fat Burner as part of your weight loss regimen. Some of the key advantages of this supplement include:

1. Rapid weight loss: By promoting ketosis in the body, Shark Tank Keto Fat Burner can help you burn fat at a much faster rate than traditional diet and exercise alone.

2. Increased energy levels: When your body is burning fat for fuel, you may experience a boost in energy and overall vitality, helping you feel more motivated and focused throughout the day.

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3. Improved mental clarity: Many users report feeling more mentally sharp and focused when taking Shark Tank Keto Fat Burner, which can be a major advantage for those looking to enhance their cognitive function.

Is Shark Tank Keto Fat Burner safe to use?

Yes, Shark Tank Keto Fat Burner is considered safe for most people to use as directed. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking medications. How Much Protein You Need During Weight Loss Dietplan Losingweight

It’s important to note that individual results may vary, and while many people experience positive effects from taking Shark Tank Keto Fat Burner, others may not see the same results. It’s also essential to follow a healthy diet and exercise routine while taking this supplement for the best possible outcomes.

If you’re looking for a powerful and effective weight loss solution, Shark Tank Keto Fat Burner may be worth considering. With its unique blend of ingredients and proven results, this supplement could be the key to helping you achieve your weight loss goals and improve your overall health.

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