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Ready to lose body fat and build lean muscle?! This is what you need to know to achieve your body recomposition GOALS! -------- 5 Minute Full Body Warm-Up: https://youtu.be/KqLNIP5eDLY Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1 Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC- Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos: https://www.youtube.com/c/KirraOBrien Join The Strong Sisters United Community ▶ Ryderwear Outfits (I wear a medium) CODE: KIRRA 10% off ▶ Facebook Group: https://www.facebook.com/groups/372047431209404/ ▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en My Amazon Store ▶ My Store Front: https://www.amazon.com/shop/kirra Socials ▶ Pinterest: https://www.pinterest.com/kirra_obrien/ ▶ Personal Instagram: https://www.instagram.com/kirra_obrien/?hl=en ▶ Tiktok: https://www.tiktok.com/@kirra_obrien?lang=en --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

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OZEMPIC? ecco la verità: controindicazioni e dieta GIUSTA. Ozempic è il farmaco che ha spopolato per la perdita di peso, ma è davvero la soluzione giusta? In questo video analizziamo tutti i rischi, le controindicazioni e gli effetti collaterali di questo medicinale e ti spieghiamo perché usarlo solo per dimagrire potrebbe essere un grave errore. QUINDI ECCO A VOI: 💊 Cosa troverai nel video? ✅ Cos’è Ozempic e perché sta diventando così popolare per dimagrire ✅ Le vere controindicazioni e i rischi di Ozempic: cosa nessuno ti dice ✅ Perché NON è la soluzione migliore per costruire un fisico sano ✅ La verità sulla perdita di peso: ecco come ottenere risultati senza farmaci ✅ Consigli pratici per una dieta efficace e sostenibile, senza rischi per la salute ⚠ ATTENZIONE: perdere peso non significa solo ridurre i numeri sulla bilancia, ma costruire un corpo forte e sano. Prima di prendere qualsiasi decisione, guarda questo video fino alla fine per capire come dimagrire nel modo giusto, senza compromettere la tua salute! ⬇️ Vuoi dimagrire? +329.190 donne hanno scelto Dieta Flessibile®, la dieta senza stress più amata dalle donne. Per saperne di più, clicca il link qui sotto ⬇️ https://www.dietaflessibile.com/dietaflessibilevip-metodo ⬇️ Iscriviti Gratis al nostro Gruppo Facebook per ricevere consigli, aiuto e guardare i successi dei nostri follower! ⬇️ https://www.facebook.com/groups/dietaflessibile/ 📌 Cosa troverai in questo video: 00:00 - Introduzione Presentazione del tema del video e introduzione all'argomento principale. 01:30 - Cos'è Ozempic? Descrizione del farmaco Ozempic, del suo utilizzo previsto e della sua crescente popolarità come metodo per la perdita di peso. 04:15 - Rischi e controindicazioni di Ozempic Analisi approfondita dei potenziali effetti collaterali e dei rischi associati all'uso di Ozempic per scopi non approvati. 07:00 - Alternative sane per la perdita di peso Discussione su strategie di dieta ed esercizio fisico efficaci per perdere peso in modo sicuro e sostenibile, senza ricorrere a farmaci come Ozempic. 10:30 - Consigli per costruire un fisico sano Suggerimenti pratici su come adottare abitudini alimentari equilibrate e routine di allenamento adeguate per raggiungere e mantenere una buona forma fisica. 13:45 - Testimonianze e casi studio Presentazione di storie di successo e casi studio di individui che hanno ottenuto risultati positivi attraverso metodi naturali di perdita di peso. 16:20 - Conclusioni Riflessioni finali sull'importanza di scegliere percorsi di salute sicuri e sostenibili e invito a consultare professionisti prima di assumere qualsiasi farmaco per la perdita di peso. Cos’è Dieta Flessibile® VERAMENTE? La dieta senza stress più amata dalle donne. L’unica dieta al mondo capace di scolpire il fisico dei tuoi sogni senza il minimo stress ...e facendoti mangiare quello che ami! NON è solo una semplice "dieta" ma è una REALTA' che ha già aiutato più di 329.190 donne a ottenere (senza stress!) un corpo sexy e attraente. E chi è il dottor Valerio, nutrizionista più amato dagli italiani e dottore delle celebrità? Se ancora non lo conosci… 👉🏻 Dott. Valerio Morello Zenatello: ex-atleta professionista e campione, Dottore Nutrizionista, Dottore Specialista in Neurobenessere e Anti-aging, consulente per squadre di Serie A e B e della nazionale da OLTRE 12 anni! Co-Fondatore di Dieta Flessibile®, la dieta senza stress più amata dalle donne. Tra i pochi al mondo a possedere la laurea specialistica alla University Of Birmingham, la terza laurea più importante al mondo. Dottore pluri-laureato in “Scienze della Salute e del Benessere”, “Sport Science” a Birmingham, e “Scienze della Nutrizione” in America. Analista delle performance della Nazionale Italiana di Rugby per il “Torneo di Sei Nazioni” per due anni consecutivi (Stagione 2014 e 2015). Analista delle performance per 6 anni consecutivi (dal 2013 al 2018) per diverse squadre di calcio di Serie A e Serie B. Preparatore atletico delle accademie nazionali di pugilato in Inghilterra per due anni di fila (Stagione 2015 e 2016). Preparatore atletico per diverse squadre di football americano per tre anni di fila (Stagione 2015, 2016 e 2017).

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00:00 - Intro 00:20 - Maximizing Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise 03:13 - Weight Loss Drugs Work – but Only if You Do These 3 Things 07:20 - 5 Essential Tips Before Starting GLP-1 Medications 1. Maximizing Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise Discover why diet and exercise are crucial for successful weight loss journeys, even when using GLP-1 medications like semaglutide (Wegovy) and tirzepatide (Zepbound). Researchers from Mass General Brigham provide essential advice on reducing side effects, protecting muscle health, and ensuring sufficient nutrient intake. Learn how to integrate medication with personalized nutrition and physical activity interventions for optimal results. This video covers strategies to maintain healthy nutrition, adequate hydration, protein intake, and exercise habits, including muscle strengthening and resistance training. Find out how to manage side effects like nausea, constipation, and fatigue, and ensure lasting treatment success. Watch now to optimize your weight loss journey with GLP-1 medications! 2. Weight Loss Drugs Work – but Only if You Do These 3 Things Discover how to maximize the effectiveness of weight loss drugs like Ozempic and Wegovy. Learn the three critical steps to avoid nutrient deficiencies, muscle loss, and bone loss. Expert insights from Harvard Medical School highlight the importance of protein intake, exercise, and long-term lifestyle habits. Follow these guidelines to maintain weight loss even after stopping medication. #WeightLoss #GLP1Drugs #Ozempic #Wegovy #WeightLossTips #Nutrition #Exercise #celebritynews 3. 5 Essential Tips Before Starting GLP-1 Medications Are you considering GLP-1 medications like Ozempic and Wegovy? Here are five crucial things you need to know before you start taking them to maximize their benefits and minimize side effects. Learn about the importance of diet, exercise, protein intake, hydration, and managing expectations to achieve real, long-lasting results. Don't fall into the trap of thinking these medications are a magic solution! Stay informed and stay healthy.

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I was bad today. I slept, mostly, and didn't exercise. :(

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I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was a really lack of experience in understanding in how fat loss works. That's why I want to share 10 years of fat loss advice in under 10 minutes! 00:00 10 Years 00:19 Sacrifices 01:16 Like vs need 02:23 Adjust 03:08 Stop demonizing 04:14 Protein 05:05 Water 06:00 Outexercise Diet 06:56 Strength vs cardio 07:51 Habits 08:25 Don’t do more

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Lean Time Keto has been making waves in the health and wellness industry ever since their appearance on the hit television show Shark Tank. The product, which claims to help individuals achieve their weight loss goals through a ketogenic diet, received a significant amount of attention and funding after being featured on the show. In this article, we will review Lean Time Keto’s performance post Shark Tank exposure and see if it truly lives up to the hype.

Product Overview

Lean Time Keto is a dietary supplement that is designed to support ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. The supplement contains a unique blend of ingredients that are meant to help individuals reach and maintain ketosis more easily. Some of the key ingredients include beta-hydroxybutyrate (BHB) salts, MCT oil, and electrolytes.

The product is intended to be used in conjunction with a ketogenic diet, which is a high-fat, low-carb eating plan that has been shown to help individuals lose weight. By providing the body with exogenous ketones, Lean Time Keto aims to kickstart the ketosis process and help users see results more quickly.

After its appearance on Shark Tank, Lean Time Keto saw a surge in popularity, with many individuals eager to try the product for themselves. The company behind the supplement began ramping up production to meet the increased demand and started to invest more heavily in marketing and advertising efforts.

Customer Reviews

One of the best ways to gauge the effectiveness of a product is to look at customer reviews. In the case of Lean Time Keto, the response has been largely positive. Many users have reported seeing significant weight loss results after using the supplement for a few weeks. Some have even claimed that Lean Time Keto helped them reach ketosis faster than they would have on their own.

Of course, not all reviews have been glowing. Some users have reported experiencing side effects such as nausea, headaches, and digestive issues while taking Lean Time Keto. It’s important to note that individual experiences may vary, and it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.

Overall, it seems that Lean Time Keto has been well-received by the majority of customers who have tried it. Many individuals have praised the product for its ability to support their weight loss goals and help them feel more energized and focused throughout the day.

Future Outlook

Looking ahead, it will be interesting to see how Lean Time Keto continues to perform in the market. With competition in the weight loss supplement industry heating up, the company will need to stay innovative and continue to provide value to its customers in order to maintain its success.

Overall, Lean Time Keto’s performance post Shark Tank exposure has been impressive. The product has garnered a loyal following of users who swear by its effectiveness in helping them achieve their weight loss goals. As long as the company continues to deliver on its promises and prioritize customer satisfaction, it is likely that Lean Time Keto will continue to thrive in the competitive health and wellness market.

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Conclusion

In conclusion, Lean Time Keto has proven to be a promising product in the weight loss supplement industry. With its unique blend of ingredients and focus on supporting ketosis, the supplement has helped many individuals reach their goals and feel more confident in their bodies. While there have been some reports of side effects, the overall response from customers has been positive, indicating that Lean Time Keto is a viable option for those looking to lose weight and improve their health.

As always, it’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications. With proper guidance and a healthy lifestyle, Lean Time Keto could be a valuable tool in your weight loss journey.

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