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Looking for healthy meal prep ideas that are high in protein and help you lose weight? Check out these 5 high-protein lunch recipes! With each meal containing 30g of protein, you'll stay full and satisfied while reaching your weight loss goals. If you're trying to lose weight and constantly feeling hungry, your lunch may be missing one essential ingredient: protein. In this video, I explain why getting 30–35 grams of protein at lunch can help you manage hunger, boost your metabolism, and preserve lean muscle while losing fat. I’ll break down the science behind how protein works for weight loss—without getting too “science-y”—and then show you five delicious high-protein lunch ideas that I make for my clients and myself. These recipes are flavorful, satisfying, and packed with nutrients to help you stay full longer and feel energized throughout the day. Whether you're craving a comforting chicken farro bowl, a hearty shrimp and sausage paella, or even a papaya carrot smoothie with 28g of protein, I’ve got something for you. You’ll learn how easy it is to hit your protein goals with balanced meals that taste amazing. 🔗 Want the full recipes? Head over to my blog at ManuelVillacorta.com 💬 Let me know in the comments: how are you meeting your protein needs while losing weight? And don’t forget to like, subscribe, and share this video with someone who's on a weight loss journey! ✨ Remember: Stop dieting. Start living. #HighProteinLunch #WeightLossRecipes #HealthyLunchIdeas #ManuelVillacorta

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Is it possible to gain the bulging muscles of your dreams and lose enough fat to show off a lean, strong body at the same time? Should I start by focusing on increasing my muscle mass and my weight first, and burn the excess fat later? Most people who want to start doing something to achieve the body they crave for come across these doubts. The truth is that no matter whether you are able to gain muscle mass, if you still have too much body fat, it will cover up your muscles, making them look soft and soggy. Any body fat percentage above 12% will prevent you from ever looking athletic and toned. So... Is it possible to burn fat and build muscle at the same time? The answer is: Yes! How? By optimizing your diet and your exercise plan so that they maximize both muscle gain and fat loss. However, while these two goals can be aimed for together, you won't develop your muscles to their maximum potential if you try to lose weight at the same time, and likewise, you won't lose fat at the fastest pace if you're trying to build muscles simultaneously. The reason is simple: To develop muscle as fast as possible, on top of eating the right foods, your daily calorie intake must exceed your everyday needs. In other words, you have to eat more calories than you need per day. This way, your body will use the surplus to build muscle. Conversely, to reduce as much body fat as fast as possible, you need to do exactly the opposite. Your daily caloric intake should be less than the quantity you need per day. Despite these proven facts, there are a few tricks that will help you gain muscle and lose fat at the same time in ways you wouldn't have imaged possible. I will now show you the 3 key factors that will help you reach your goal, as well as some easy tricks you can apply today to get closer to obtaining the body you want. The 3 Key Factors to Build Muscle And Lose Fat 1) Speed up your metabolism: Boosting your metabolism is essential to enable your body to burn stored fat. You don't have to worry much about this one if you are one of those people who find it hard to put on weight, like me. 2) Increase your testosterone levels as much as possible: This hormone is your best friend. If you're able to keep its levels high, it will help you gain muscle mass much more easily, and will use up your body's fat deposits as energy. 3) Detox your body: Most people don't take this factor into account... Click here to watch the second part. :) http://howtogainmuscleformen.com/gain-muscle-and-lose-fat-watch-this-video-before-starting-out-part-1/

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I started GLP-1 thinking I had to go with the “standard” dose. I bumped up—and my body did not like it. Fatigue, nausea… I knew something was off. So I went back down to a micro-dose—and everything changed. ✅ I’ve lost 25 pounds ✅ The weight keeps coming off ✅ My blood sugar is steady ✅ Inflammation? Way down ✅ Cravings? Gone ✅ Food noise? Finally quiet But most of all… I feel like myself again. This is what no one is telling women in midlife: You don’t have to go hard to get real results. ✨ Microdosing GLP-1 is the smarter, gentler way to support your metabolism, your mood, and your long-term health. Want to know how it works? 💥 If you’re in midlife and you’re doing everything right but still not seeing results—you need this guide. The Midlife Reset breaks down exactly how microdosing GLP-1 works, why it’s different, and how to do it safely. 📥 Don’t wait for things to get worse—take the first step to feel in control again. Comment “RESET” below or tap the link in bio and I’ll send it straight to you.

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