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Comment 'DRINKS' if you want our drink-swap guide (with low-cal, gut-friendly options) As a Nutritionist, I recommend Diet sodas over regular sodas to my clients who crave a fizzy drink during their diet program. SOME INTERESTING FACTS ABOUT COMMON BEVERAGES: 🔹Sugar content (per 100 ml) Regular Coke: 11g sugar Packaged Fruit Juice: 9-12g sugar (even if it says "no added sugar") Diet Coke: 0g sugar 🔹Calories (per 100 ml) Regular Coke: 44 kcal Packaged Juice: 45-50 kcal Diet Coke: 1 kcal 🔹Impact on insulin & weight: Diet Coke skips the spike & the calorie load. Most of the fear around aspartame is based on outdated or excessive-dose studies. The WHO, FDA, and FSSAl consider it safe to consume it in moderation (one can a day or less). It's still a better alternative when you're trying to manage weight, diabetes, or sugar cravings. P.S. Water, infused water, and lemon soda (without sugar) are still winners — but if you want a fizzy treat, choose wisely. ➡️ If you found this video helpful, Subscribe for more and follow us on social media for daily wellness tips! Khyati Rupani - https://www.instagram.com/nutritionist_khyatirupani/ Balance Nutrition - https://www.instagram.com/balancenutrition.in/ Facebook - https://www.facebook.com/balancenutrition.in Twitter - https://www.x.com/khyatirupani_bn?s=21 #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #diet #healthy #healthylifestyle

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These are the 5 reasons you're not losing belly fat. Learn how to lose weight and burn stubborn fat without all the common gym mistakes. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/gt-calculator16 Timestamps: #1 Changing Metabolic Rate: 0:32 #2 Not Adjusting Diet Plan Overtime 3:32 #3 Impossible Diet Plan 4:21 #4 Just Doing Cardio 6:19 # 5 Not Building Muscle & Strength 9:38 You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a few successful weeks of losing weight you hit a wall, the pounds just stop coming off, and you're left stuck there with pretty much the same stubborn belly fat that you started with. If this sounds like you and you've been dieting and working out hard but you're still struggling to lose that stubborn belly fat I have 5 big tips that can really help. And all I want you to do, if these tips help you out, which they will is click that subscribe button and hit that bell icon. Let's start with one of the biggest mistakes I see which is not factoring in your changing metabolic rate. Since there's no way around the fact that your belly fat will be one of the last spots to go, you have to keep your body burning fat for long enough to see the inches coming off your waist. So most people will say, Easy I'll just cut my calories by 500 per day and the belly fat will be gone in a few weeks. However, they're making the mistake of thinking that their metabolism is going to stay the same week after week, which it's not due to a process known as adaptive thermogensis which is essentially the slowing down of your metabolism to make up for the decreased amount of calories that you're taking in. This happens independent of muscle loss so you don't have to lose any muscle and you really don't need to lose all that much weight for this to happen. And the simple bottom line is If you're eating 500 fewer calories per day, but your body is also burning 500 fewer calories per day, you might as well not be dieting at all to begin with. So I'm gonna tell you exactly how to fix this problem. Studies show that a calorie cycling diet will not slow your metabolism the way that a more traditional calorie restriction diet would, and cycling happens to also be a lot easier to stick to. Especially when done for longer periods of time. You can cycle your calories a number of ways. But out of all of the methods if you're stuck at a plateau your best bet might be to do what's known as a Matador Intermittent diet plan. With the Matador diet plan you would first apply a more aggressive reduction in calories for 2 weeks. A normal reduction is around 20% from maintenance, so for a more aggressive... adaptive thermogenesis” creates the ideal situation for weight regain and is operant in both lean and obese individuals attempting to sustain reduced body weights." Adaptive thermogenesis study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Your metabolism doesn't slow as much with a calorie cycling diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018593/figure/F2/ Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction https://www.ncbi.nlm.nih.gov/pubmed/28925405 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/figure/fig1/ No one dietary strategy is better than others (low fat vs low carb) https://www.ncbi.nlm.nih.gov/pubmed/29466592 Concurrent Training Effect: Weight training and cardio results in less lower body strength than just weight training alone: https://www.ncbi.nlm.nih.gov/pubmed/19387377 Concurrent Training Effect: Circuit training alone produce better strength gains than when resistance training and endurance training were combined: https://www.ncbi.nlm.nih.gov/pubmed/18545210 Concurrent Training Effect: Cardio in combination with weight training limits explosive strength gains: https://www.ncbi.nlm.nih.gov/pubmed/12627304 Building Muscle is highly dependent on the akt/mtor pathway: https://www.ncbi.nlm.nih.gov/pubmed/23517348 Cardio Ampk pathway inhibits akt/mtor - which may inhibt strength gains if both endurance and strength training activities are combined: https://www.ncbi.nlm.nih.gov/pubmed/17095931 Doing too much cardio with strength training also leads to less explosive power, reduction in motor unit recruitment, chronic depletion of glycogen, and site specific skeletal muscle transformations: https://www.ncbi.nlm.nih.gov/pubmed/21425890 Fast-twitch fibers "type II" have a much greater potential for growth than slow-twitch fibers "Type I": https://www.ncbi.nlm.nih.gov/pubmed/11454977 Increasing mechanical tension increases muscle size: https://www.ncbi.nlm.nih.gov/pubmed/15335243

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Get on your mat for this simple 15 minute yoga for beginners WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga workout to tone, strengthen & stretch. ⭐️ FREE GIFT: Beginner Yoga Calendar https://www.sarahbethyoga.com/byc You'll practice basic power yoga poses including properly setting up a lunge and modified planks to help you build core strength, and BURN *I mean tone* your hips, core, back & arms. BUT LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙 CHAPTERS: 00:00 welcome 00:45 Child's Pose 01:57 Swimmers 03:22 Downdog 04:25 Chair Pose 05:16 Crescent Lunge 09:39 Modified planks 11:31 Feel the BURN 🔥 12:50 Low Cobra 14:00 Child's Pose 15:05 Namaste 15:40 Try the FREE 7 day Beginner Yoga Challenge WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •6 week Beginner Yoga Program •60+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners ▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaforbeginners #yogaforweightloss #yogaforweightloss

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In this video, I'm talking about how I lose weight and keep it off in the long term. Increasing your daily physical activity is a great tool for burning more calories, and getting into a calorie deficit. If you have any questions about weight loss/fat loss, then leave a comment, and I'll answer. :)

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. However, following a strict keto diet can be challenging for many people due to its restrictive nature. As a result, keto pills have emerged as a convenient and effective way to support ketosis and promote weight loss. One such product that has garnered attention is Keto Pills, featured on the hit TV show Shark Tank. In this article, we provide a comprehensive review of Keto Pills on Shark Tank, exploring its effectiveness, benefits, and potential side effects.

Keto Pills: What Are They?

Keto Pills are dietary supplements designed to support ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By providing exogenous ketones, Keto Pills help the body enter ketosis more quickly and efficiently, leading to increased fat burning and weight loss. These pills typically contain ingredients such as BHB (beta-hydroxybutyrate) salts, MCT oil, and other natural compounds that promote ketosis and enhance energy levels.

When taken alongside a healthy keto diet and regular exercise, Keto Pills can help individuals reach their weight loss goals faster and more effectively. Additionally, Keto Pills are easy to incorporate into daily routines and are a convenient option for those who may struggle to adhere to a strict keto diet.

However, it’s important to note that Keto Pills are not a magic solution for weight loss and should be used in conjunction with a balanced diet and lifestyle habits. Results may vary from person to person, and individual factors such as metabolism, activity level, and overall health can influence the effectiveness of Keto Pills.

Effectiveness of Keto Pills

While Keto Pills can be a helpful tool for supporting ketosis and promoting weight loss, their effectiveness ultimately depends on various factors. The quality and ingredients of the product, along with individual lifestyle choices, play a significant role in determining the results of using Keto Pills. It’s essential to choose a reputable brand that uses high-quality ingredients and adheres to strict manufacturing standards.

Additionally, maintaining a healthy keto diet rich in whole foods, as well as engaging in regular physical activity, can enhance the effects of Keto Pills and maximize their benefits. Consistency is key when using Keto Pills, as adherence to the recommended dosage and usage instructions is crucial for achieving desired results. It’s also important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions.

Overall, Keto Pills can be a valuable tool for individuals looking to support their ketogenic lifestyle and achieve their weight loss goals. By combining the use of Keto Pills with a balanced diet and regular exercise, you can experience the benefits of ketosis and improve your overall health and well-being.

Potential Side Effects of Keto Pills

While Keto Pills are generally considered safe for most individuals, there are some potential side effects to be aware of. Some users may experience mild digestive issues such as nausea, bloating, or diarrhea when first starting Keto Pills, as the body adjusts to the increase in fat intake. These side effects are usually temporary and can be minimized by starting with a lower dosage and gradually increasing it over time.

Additionally, individuals with certain medical conditions, such as kidney disease or diabetes, should exercise caution when using Keto Pills and consult with a healthcare provider before starting the supplement. Pregnant or breastfeeding women should also avoid Keto Pills due to potential risks to the fetus or infant.

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If you experience any severe or persistent side effects while taking Keto Pills, discontinue use immediately and seek medical attention. It’s essential to listen to your body and prioritize your health and well-being when using any dietary supplement, including Keto Pills.

Conclusion

In conclusion, Keto Pills on Shark Tank can be a beneficial addition to a keto diet and lifestyle for individuals looking to enhance fat burning, promote weight loss, and support overall health. By choosing a high-quality product, following recommended dosage guidelines, and maintaining a healthy lifestyle, you can experience the potential benefits of Keto Pills. However, it’s essential to approach any dietary supplement with caution and consult with a healthcare professional if you have any concerns or underlying health conditions.

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