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Get the 12 Day Fat X Program at http://www.FatX101.com Here's a secret home fat burning workout routine you can do at home with limited equipment. This secret workout routine is part of my Bonus Fat Burning Workout Series that can be done after or in preparation for the Fat X Program. With this secret home fat burning workout routine, you don't need much equipment, a detergent bottle or anything else that will add weight or resistance will do. Give this home fat burning workout a try and start getting great fat loss results. You'll also improve your fitness level which will help you feel a lot healthier. For private training and coaching contact me at [email protected] http://www.Facebook.com/BurnFatGetFit Coach Rollie Fat X 101 For( Mixed Martial Arts) MMA news, MMA gyms, MMA techniques and MMA events in Los Angeles, check out http://www.ChingasosMMA.com

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When Ozempic and other semaglutides first hit the market, Dan Uyemura dismissed them as just another quick-fix fad — like so many other diet and fitness trends for getting fit and losing weight. But one eye-opening conversation flipped his perspective. Now, Dan and Nick Reyes take you through their insights on how gym owners can reframe this rising trend — from resistance to opportunity. Learn how to meet members where they are, build programs that align with their needs, and help clients turn the “easy button” of Ozempic into lasting health results. How have you handled Ozempic — or other weight loss trends — at your gym? We’d love to hear: [email protected]. Subscribe to the podcast: - Apple: https://podcasts.apple.com/us/podcast/the-pushpress-podcast/id1784801764 - Spotify: https://open.spotify.com/show/4aB1wL28NG1RnOHwyYfCEl?si=18eab51c3817468d Where to find Dan: https://www.instagram.com/danielsan Where to find Nick: https://www.linkedin.com/in/nick-reyes21 Where to find our free community for gym owners: https://www.facebook.com/groups/PushPressUsers/ In this episode, we cover: - 7:20: Gyms have always fought the ‘easy buttons’ of weight loss - 11:58: Align your gym with Ozempic users’ needs - 13:08: Insurance companies are covering fewer people’s Ozempic - 14:30: What happens to patients who can’t continue taking Ozempic? - 16:18: Gyms deliver the lifestyle, education, and community to maintain weight loss - 18:38: Gym owners have to understand Ozempic to promote overall health

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Is there at risk of weight regain after using GLP-1 meds? The answer is yes. There are several points to remember. Overweight is a medical disorder. It doesn't go away just because we treat it for a period of time, even if we reach our goal weight. Unless we treat and change all five factors of Overweight we will not keep the weight off. There are currently completed studies showing that patients with an average of 20% body weight reduction on GLP-1 meds all regained the weight in one year if they did not continue eating a weight conscious diet along with regular exercise. No matter what tools we use to lose weight, the long term answer is in thinking and doing something different. When GLP-1 meds are prescribed without lifestyle changes being addressed, patients are destined to continue to yo-yo weight cycle. There is no cure for obesity and overweight. There is treatment and long term management. To date, no pill, shot, or surgery will cure the disease. Focus on Nutrition change, Exercise, Metabolic adjustment, Hormone optimization, and Psychologic strengthening. GLP-1 meds are great tools for the metabolic component of weight reduction and maintenance.

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GLP-1 agonists show great promise in helping people lose weight, but what kind of affect do they have on fertility? In this video, an expert shares their insights on GLP-1 agonist weight loss medications and fertility. Dr. Shawn Gurtcheff, Utah Fertility Center https://utahfertility.com/doctors/dr-shawn-e-gurtcheff @utahfertilitycenter2356 @IvyFertility For more information, visit Progyny’s Podcast page and Progyny’s Education page for more resources. Be sure to follow us on Instagram, @ThisisInfertilityPodcast and use the #ThisisInfertility. Have a question, comment, or want to share your story? Email us at [email protected].

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No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the IIFA Frenzy Mix by DJ FRENZY which features all the popular songs by Jassie Gill. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 25 minute workout with 3 high intensity cardio rounds that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a warm up and cool down. I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing! Music Credit: IIFA FRENZY | Jassie Gill (feat. Neha Kakkar) | DJ FRENZY | Latest Punjabi Mix 2019 Instagram: http://www.instagram.com/DesiFrenzy No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners. Videography & Editing: @pb46media For more tutorials, workouts and dance videos, follow me: Instagram: @BHANGRAlicious TIK TOK: @OGBhangralicious Twitter: @BHANGRAlicious Facebook: https://www.facebook.com/bhangralicious/ Don't forget to like, comment, share, and SUBSCRIBE! #bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #JassieGill

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SGLT2 inhibitors raise fall risk. Combining with GLP-1 increases danger. Older adults and women more affected. Muscle loss may worsen fall chances. Doctors urged to monitor drug effects. Safe diabetes care needs fall prevention #DiabetesCare #FallRisk #SGLT2Inhibitors #GLP1 #PatientSafety #MedscapeNews

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Burn 125 calories in just 10 minutes by doing this - No equipment Home Workout. I have shown 10 different exercises including warm up and cool down which includes all the body parts. This workout is great for calories burning and body toning. This full body workout will help in toning your arms, legs, abs and more. All the best! 𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/37vbq76 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/ ================================================================ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.