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The ketogenic diet has been shown to be a powerful ally in the battle to control obesity, insulin resistance, and pre-diabetes…but is there more to it? Research has shown that the ketogenic diet is also beneficial for the brain, heart, and lungs. In this video, we discuss the far-reaching benefits of a ketogenic diet. Download the List of 100 Low-Carb Foods Here: https://www.drbeckyfitness.com/low-carb-food-list/ Study mentioned in the video https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664869/ ***************** Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
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Get ready to bounce your way to a stronger, leaner you! This 25-minute rebounding workout is packed with cardio intervals designed to torch calories, boost metabolism, and support weight loss. Perfect for all fitness levels, you'll enjoy a fun, low-impact session that’s easy on your joints while delivering maximum results. Feel the burn! 🔥💪 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" https://www.michellebriehler.com/store/c5/Rebounders_%2F_Trampolines.html#/ TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/c/MichelleBriehler/join 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: https://www.youtube.com/@MichelleBriehler 👍 Follow Instagram: https://www.instagram.com/michellebriehler/ 👍 Facebook: https://www.facebook.com/MichelleBriehler.FIT 👍 TikTok: https://www.tiktok.com/@michellebriehler 🌐 Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at [email protected] MORE LINKS: Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:51 Rebound Cardio Workout 26:08 Stretch
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Hello, I’m Carrie. Welcome to my Mounjaro diaries @carrieonregardless Join me on my channel each week as I share updates on my personal experience with Mounjaro, also known as Zepbound or Tirzepatide. This week, I'll be discussing the psychology of weight-loss blocks and mindset, offering insights, tips and progress updates. Although based in Scotland (UK), I aim to make my content accessible to viewers around the world, in providing measurements and comparisons used internationally, to keep things relatable for everyone. Don’t forget to hit subscribe to follow along, as I navigate this incredible experience with Mounjaro. Together, we can celebrate wins, overcome challenges and keep moving forward. One step at a time. If there is anything you feel unable to post within the channel comments, please feel free to send an email to [email protected] (the o in on is a zero) #Mounjaro #MounjaroJourney #MounjaroWeightLoss #Zepbound #Tirzepatide #TirzepatideWeightLoss #MounjaroDiary #MounjaroBeforeandAfter #MounjaroUK #ZepboundJourney #Mounjarosideeffects #Weightlossvlog #Mounjaroweek #GLP1 #GLP1journey #Mounjaroresults #Mounjaroprogress #Mounjaroupdate #Tirzepatideresults #Mounjarosupport #Bingeeating #Secreteating #Morbidobesity #Morbidlyobese #Weeklyweightloss #Mounjarotips #Mounjarocommunity #Mymounjaroexperiece 0:00 Intro 1:13 Weight loss psychology and mindset 3:09 Block 1 - Food rules 4:37 Block 2 - Psychological deprivation 5:42 Block 3 - Hyperpalatable foods 6:38 Block 4 - Emotional eating 9:02 Block 5 - Stress 11:01 Block 6 - Social dynamics 13:02 Block 7 - Limiting beliefs 14:35 In practice 17:03 Meal plan 17:24 Side effects 17:37 Week 19 results 19:31 Outro
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When it comes to weight loss supplements, it’s essential to find products that are not only effective but also trustworthy. With so many options on the market, it can be challenging to know which ones are truly worth your investment. One product that has gained a lot of attention recently is keto pills, especially those backed by Shark Tank. But are these keto pills a trustworthy investment, or are they just another gimmick?
What Are Keto Pills Backed by Shark Tank?
Keto pills are dietary supplements that are designed to help your body enter a state of ketosis. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. This can lead to weight loss and other health benefits. Keto pills backed by Shark Tank are products that have been featured on the popular television show, which has given them a level of credibility and recognition that other supplements may not have.
One of the main benefits of keto pills is that they can help you achieve ketosis faster and more easily than you would be able to do through diet alone. This can be especially helpful for those who struggle to stick to a strict ketogenic diet or who want to see results more quickly. Additionally, keto pills backed by Shark Tank are often formulated with high-quality ingredients that have been carefully selected and tested for effectiveness.
It’s important to note that not all keto pills are created equal, and it’s essential to do your research before making a purchase. Look for products that have been tested for purity and potency, and consult with a healthcare provider before starting any new supplement regimen. Keto pills backed by Shark Tank may be a trustworthy investment for some people, but it’s important to remember that results can vary from person to person.
Are Keto Pills Backed by Shark Tank a Trustworthy Investment?
While keto pills backed by Shark Tank may have the endorsement of a popular television show, it’s important to remember that not all products are created equal. Some keto pills may contain fillers or additives that can be harmful to your health, so it’s crucial to choose a reputable brand that uses high-quality ingredients. Additionally, keep in mind that supplements are not regulated by the FDA, so it’s essential to do your due diligence before making a purchase.
Many people have reported positive results from using keto pills backed by Shark Tank, including weight loss, increased energy, and improved mental clarity. However, it’s essential to remember that individual results may vary, and it’s not a magic solution for everyone. It’s also important to combine keto pills with a healthy diet and regular exercise for the best results.
In conclusion, keto pills backed by Shark Tank can be a trustworthy investment for some people, especially those who are looking for a convenient way to support their ketogenic lifestyle. However, it’s essential to do your research, choose a reputable brand, and consult with a healthcare provider before starting any new supplement regimen. With the right approach, keto pills can be a valuable tool in your weight loss journey.
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Weight loss is a common goal for many individuals looking to improve their overall health and well-being. While diet and exercise are often key components of any weight loss plan, some individuals may benefit from additional support in the form of medications or supplements. One such medication that has gained popularity in recent years is semaglutide. Originally developed as a treatment for type 2 diabetes, semaglutide has also been found to be effective in promoting weight loss in individuals with or without diabetes.
The Science Behind Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones in the body. Incretin hormones help regulate insulin secretion, glucose levels, and food intake. By activating the GLP-1 receptor, semaglutide can help reduce appetite, increase feelings of fullness, and slow down digestion, all of which can contribute to weight loss.
In clinical trials, semaglutide has been shown to significantly reduce body weight when used in conjunction with a reduced-calorie diet and increased physical activity. Studies have demonstrated that individuals taking semaglutide experienced greater weight loss compared to those taking a placebo. In addition to weight loss, semaglutide has also been shown to improve other markers of health, such as blood pressure, cholesterol levels, and blood sugar control.
One of the key advantages of semaglutide is its long-acting formulation, which allows for once-weekly dosing. This can make it a more convenient option for individuals who may have difficulty remembering to take daily medications. However, it is important to note that semaglutide is not a magic bullet for weight loss and should be used in conjunction with lifestyle changes to achieve and maintain long-term success.
Best Practices for Using Semaglutide for Weight Loss
Before starting semaglutide or any other weight loss medication, it is important to consult with a healthcare provider to determine if it is a safe and appropriate option for you. Your healthcare provider can assess your individual health needs and goals and help create a personalized plan for weight loss. They can also monitor your progress and make any necessary adjustments to your treatment plan.
When taking semaglutide for weight loss, it is important to follow the dosing instructions provided by your healthcare provider. This may involve starting with a lower dose and gradually increasing it over time. It is also important to continue following a healthy diet and engaging in regular physical activity to maximize the benefits of semaglutide.
Some common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and tend to improve over time as your body adjusts to the medication. If you experience persistent or severe side effects, be sure to contact your healthcare provider for further guidance.
FAQs about Semaglutide for Weight Loss
Q: How long does it take to see results with semaglutide for weight loss?
A: Results may vary, but many individuals start to see improvements in weight loss within the first few weeks of starting semaglutide. It is important to be patient and consistent with your treatment plan to achieve long-term success.
Q: Is semaglutide safe for long-term use?
A: Semaglutide has been shown to be safe and effective for long-term use in clinical trials. However, it is important to continue monitoring your health and working closely with your healthcare provider to ensure its safety and efficacy for you.
Q: Can anyone take semaglutide for weight loss?
A: Semaglutide may not be suitable for everyone, so it is important to consult with a healthcare provider to determine if it is a safe and appropriate option for you. Individuals with a history of pancreatitis or thyroid cancer may not be able to take semaglutide.
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Curious about how Semaglutide can help with weight loss? In this video, we share real results from individuals in Austin, TX who have experienced transformative changes with Semaglutide. Learn about the benefits, how it works, and what you can expect from this weight loss treatment. If you’re looking for a solution to support your weight loss journey, Semaglutide may be the answer! Source: https://edenmedspatx.com/semaglutide-results-timeline-austin-tx/ Website: https://edenmedspatx.com/ #Semaglutide #WeightLossJourney #AustinTX #SemaglutideResults #HealthyLiving #WeightLossTransformation #AustinBeauty #FitnessGoals #HealthAndWellness #BodyTransformation
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