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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bBhdIv Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! Videos on Maltitol: ▶️ https://youtu.be/UNUn4N4RWqU ▶️ https://youtu.be/9NILSBpvQB4 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone 6:28 Mistake #4: Comparing your results with others’ 6:49 Mistake #5: Not having enough sea salt 7:14 Mistake #6: Having a cheat day 7:50 Mistake #7: Having too much or not enough fat 9:14 Mistake #8: Having too much protein 10:00 Mistake #9: Not doing intermittent fasting with keto 10:29 Mistake #10: Basing ketosis on urine strips 11:19 Mistake #11: Giving up when it’s working 12:36 Mistake #12: Changing something when it’s working 13:21 Mistake #13: Eating when you’re not hungry 14:36 Mistake #14: Estimation of effort and time is incorrect 16:05 Mistake #15: Hunger vs. time to eat 16:25 Mistake #16: Consuming small amounts of carbs 17:29 Thanks for watching In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look. 1. Not reading ingredients (many hidden carbs and chemicals) 2. Not looking at the serving size 3. Judging success on weight loss alone 4. Comparing your results with others’ 5. Not having enough sea salt 6. Having a cheat day 7. Having too much or not enough fat 8. Having too much protein 9. Not doing intermittent fasting with keto 10. Basing ketosis on urine strips 11. Giving up when it’s working 12. Changing something when it’s working 13. Eating when you’re not hungry 14. Estimation of effort and time is incorrect 15. Hunger vs. time to eat (if you're experiencing lightheadedness or dizziness, it's time to eat!) 16. Consuming small amounts of carbs that block fat burning Let me know in the comments below which of these keto mistakes you’re making. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.

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Get ready to sweat! This 20-minute Fat Burn HIIT is designed to burn calories, tone your muscles, and boost metabolism—all with zero equipment! This workout combines trending, high-energy moves that are beginner-friendly yet super effective. 💪 Workout Breakdown: ✅ 40s High Knees + Arm Swings → 20s Rest (Elevates heart rate & activates upper body) ✅ 40s Squat to Punch → 20s Rest (Full-body power & fat loss boost!) ✅ 40s Elevated Push-ups / Dynamic Knee Push-ups → 20s Rest (Build upper body strength & sculpt arms!) ✅40s Shoulder Tap + Toe Touch Plank → 20s Rest (Core stability & upper body strength) ✅ 40s Lateral Bound + Hop → 20s Rest (Explosive movement for agility & calorie burn!) 🔁 Repeat 3 Rounds for Maximum Fat Burn! 🎯 Perfect for: ✔️ Home workouts (no equipment needed!) ✔️ Fat loss & full-body toning ✔️ Beginners & intermediate levels ✔️ Quick workouts with maximum results 💬 Let me know in the comments—Which move was your favorite? Also, don’t forget to LIKE, SHARE & SUBSCRIBE for more 🔥 quick & effective workouts! #FatBurnWorkout #HIITWorkout #HomeWorkout #NoEquipment #FullBodyHIIT #FitnessJourney

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Revolutionizing Weight Loss: New GLP-1 Implant, Court Battles, and Emerging Oral Medications In today's episode of the Downsized News, hosted by Laraine and Christopher Durham, several advancements and controversies in the GLP-1 weight loss treatment landscape were discussed. Key highlights include a groundbreaking new GLP-1 implant designed to eliminate the need for weekly injections, potentially simplifying the weight loss journey for many. Novo Nordisk's latest trial results for their new drug, CMA, show a 15.7% weight loss in participants but face investor skepticism due to production challenges and stiff competition from Eli Lilly's Zepbound. The legal woes of Kourtney Kardashian's supplement brand, Lemme, are also explored, with class action lawsuits alleging misleading claims about their GLP-1 daily supplement. Additionally, Eli Lilly's announcement of a new weight loss pill, Orforglipron, promises easier access and affordability for patients. Viking Therapeutics' strategic partnership with Corden Pharma and OPKO Health’s collaboration with EnteraBio also signal increased competition and choices in the GLP-1 market. Finally, Roche's multi-billion-dollar deal with Zealand Pharma reveals their plan to develop a new weight loss drug that could bring more effective treatments with fewer side effects. The episode underscores the rapid pace of innovation and the competitive nature of the weight loss treatment market, highlighting the potential for new options and better outcomes for patients. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Headlines 01:11 Novo Nordisk's New Drug Trial Results 03:54 Kourtney Kardashian's Supplement Controversy 07:06 Eli Lilly's New Weight Loss P ill 08:28 Innovative GLP-1 Implant by VII Medical 10:59 Viking Therapeutics' New GLP-1 Drug 13:26 OPKO Health and Inter Bio's Oral GLP-1 16:31 Roche and Zealand Pharma's New Weight Loss Drug 17:59 Conclusion and Sign-Off

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A fast-growing group of Americans is turning to what many call the 'gray market' for obesity medicines. It’s a trend that drugmakers Eli Lilly and Novo Nordisk say is dangerous as well as illicit. #obesity #drug #unitedstates #unitedstatesofamerica #american #elililly #novonordisk #News #Reuters #Newsfeed Read the story here: https://reut.rs/44lfSU1 👉 Subscribe: http://smarturl.it/reuterssubscribe Keep up with the latest news from around the world: https://www.reuters.com/ Follow Reuters on Facebook: https://www.facebook.com/Reuters Follow Reuters on Twitter: https://twitter.com/Reuters Follow Reuters on Instagram: https://www.instagram.com/reuters/?hl=en

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Most people taking popular drugs like Ozempic and Wegovy to lose weight have shed significant pounds. But obesity experts say that roughly 20% of patients — as many as 1 in 5 — may not see robust results with the new medications. Read more here: https://bit.ly/4g2R9YU #health #ozempic #wegovy #news Subscribe: http://smarturl.it/AssociatedPress Read more: https://apnews.com This video may be available for archive licensing via https://newsroom.ap.org/home