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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study. Discover: • The hidden danger of relying solely on GLP-1 medications • The surprising factor that makes you 4.2 times more likely to keep the weight off • The shocking amount of weight regain in GLP-1 users who neglect this crucial element • The unexpected benefits of this weight loss strategy beyond just the scale • The simple, science-backed plan to maximize your results and avoid the yo-yo effect If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Paper: Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024) (https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext#:~:text=One%20year%20after%20treatment%20termination%2C%20participants%20who%20had%20previously%20received,GLP%2D1%20receptor%20agonist%20alone.) Quotable moments: "If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem "Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem "If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Alia Almoayed sheds light on today's hottest topic: weight loss. In a frank talk, Alia talks to members of the DreamBody Centre in Bahrain about the quickest and most effective ways to lose weight. Here's a small segment of the eye-opening seminar. For more information about Alia or to hire her for a seminar, go to http://www.AliaAlmoayed.com FaceBook: https://www.facebook.com/AliaAlmoayed/?fref=ts Twitter: https://twitter.com/AliaAlmoayed Instagram: https://www.instagram.com/aliaalmoayed/

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The ketogenic diet has gained immense popularity in recent years for its ability to promote weight loss and improve overall health. By limiting carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. While the diet can be highly effective, many people struggle to adhere to its strict guidelines. That’s where AppleKeto comes in – a revolutionary approach that harnesses the power of apples to support ketosis and make the diet more sustainable.

The Benefits of Apples in Ketosis

Apples are a versatile fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and antioxidants, making them a healthy choice for anyone looking to improve their diet. In the context of ketosis, apples play a unique role in supporting the body’s energy needs. While they do contain natural sugars, the fiber content in apples helps slow down the absorption of carbohydrates, preventing spikes in blood sugar levels that can interfere with ketosis.

Furthermore, the phytochemicals in apples have been shown to have anti-inflammatory and antioxidant properties, which can help reduce oxidative stress and inflammation in the body – two factors that are often elevated during ketosis. By incorporating apples into a ketogenic diet, individuals may experience improved energy levels, better digestion, and enhanced overall well-being.

Additionally, apples are a convenient and portable snack option that can help satisfy cravings and keep hunger at bay. Their natural sweetness can also help curb sugar cravings, making it easier for individuals to stay on track with their ketogenic goals. Whether eaten whole, sliced with nut butter, or blended into a smoothie, there are countless ways to enjoy the benefits of apples while in ketosis.

How to Incorporate Apples into a Ketogenic Diet

When adding apples to a ketogenic diet, it’s important to consider portion sizes and the overall carbohydrate content of the fruit. While apples are relatively low in carbohydrates compared to other fruits, they still contain natural sugars that can impact ketosis if consumed in excess. One medium-sized apple typically contains around 25 grams of carbohydrates, so it’s best to enjoy them in moderation and alongside other low-carb, high-fat foods.

A common way to incorporate apples into a ketogenic diet is to enjoy them with a source of healthy fat, such as nuts, seeds, or cheese. This combination helps balance out the natural sugars in the fruit and provides a satisfying, nutrient-dense snack option. Apples can also be added to salads, yogurt bowls, or baked goods using keto-friendly sweeteners and flours to create delicious and satisfying meals that support ketosis.

For those looking to further enhance the benefits of apples in ketosis, incorporating them into intermittent fasting protocols can be beneficial. Fasting periods can help promote fat burning and optimize metabolic health, while the addition of apples during eating windows can provide essential nutrients and support overall well-being. Experimenting with different ways of incorporating apples into a ketogenic diet can help individuals find a sustainable and enjoyable approach to long-term ketosis.

The Future of AppleKeto

AppleKeto represents a new frontier in the world of ketogenic diets, offering a natural and delicious way to support ketosis and promote overall health. As research continues to uncover the benefits of apples in metabolic health and weight management, we can expect to see more innovative approaches to incorporating this superfood into ketogenic protocols. Whether through specialized meal plans, recipe guides, or supplements, AppleKeto has the potential to revolutionize how we approach ketosis and make the diet more accessible to a wider audience.

By understanding the unique properties of apples and how they can enhance the ketogenic experience, individuals can optimize their nutrition and achieve their health goals more effectively. Whether you’re new to ketosis or a seasoned veteran, incorporating apples into your ketogenic diet can provide a refreshing and tasty way to stay on track and experience the many benefits of this powerful eating strategy.

With AppleKeto, the power of apples is now at your fingertips – unlocking a world of possibilities for improving your health, supporting weight loss, and achieving optimal well-being through the science of ketosis.

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Struggling with weight regain after bariatric surgery—or wondering if GLP-1 meds like Ozempic, Wegovy, or Mounjaro can help you lose weight without losing momentum? This video breaks it all down: the science, the side effects (like “Ozempic face” and hair loss), and how to combine semaglutide with mindset for long-term weight loss success. Plus, I’ll share the research, who’s an ideal candidate, and how to ask your provider about GLP-1s. 🚨 Ready to stop the binge–regain–shame cycle? 🎓 Join my free masterclass on how to take back control after bariatric surgery with a proven post-op strategy. 👉 https://baritale.easywebinar.live/mindset to sign up now! #weightloss #vsgjourney #ozempicweightloss #bariatricsurgery #gastricsleeve #semaglutidejourney #weightlosstips #glp1journey #loseweight #bingecravings #wlsjourney Follow Jessica Lawson on Instagram: https://www.instagram.com/thejessicalawson DISCOUNT CODES: FabFitFun: (use code BARITALE for 20% off seasonal membership!) https://fff.me/BARITALE Slumberkins: (use code magic for 10% off) https://Slumberkins.com/chelsea-craig Say hi on social! Instagram: https://instagram.com/baritalecoaching Facebook: https://facebook.com/baritalecoaching TikTok: @baritalecoaching Disclaimer: We use affiliate links for things we use and love. This helps support our efforts to make entertaining videos for you while allowing us to share things that we ❤ and 100% recommend. Thank you for supporting our channel! *The footage in this video is property of BariTale Coaching You are not allowed to use this footage without permission. To request permission please email [email protected]. https://youtu.be/y6YUf1MfZaI

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