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Are you struggling to lose that stubborn belly fat? It might not be your fault – it might be programmed into your DNA! If you have one or more of the 77 different genes that code for abdominal fat, you might struggle to lose weight and stay trim. But there is a simple switch that deactivates those genes, unlocking the weight loss you desire. Genes can be turned on or off by triggers in our diet or environment – we call this epigenetics, the science of gene expression. The more genes you have for belly fat, the harder it will be to lose weight and keep it off. All of the genes for belly fat are controlled by one trigger in our diet, and this trigger is something that most people are deficient in. In this video I explain how genes control every step in the pathway of weight gain, from creating more fat cells, to increasing their size and reducing your metabolism. I also show you some data on how deactivating these genes can translate into real weight loss. I’ll also explain step by step the changes you need to make to your diet and supplements to turn off those genes for good, unlocking the weight loss you’re looking for. For more information go to https://daveclaytonmd.com For special offers please visit https://Shopdaveclaytonmd.com Leave a comment below - thanks for watching! This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online.

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Best Health Tips in Telugu : Health Benefits of Almonds (Badam), Almonds for Weight Loss. Almonds have a well-deserved reputation as a health food -- they're high in beneficial nutrients like magnesium, vitamin E, and copper. And while almonds aren't a low-calorie food, they can fit well into a weight loss diet. Enjoy an ounce of almonds as a healthy on-the-go snack, or pair them with other weight loss-friendly foods -- like oats or vegetables -- to lose weight. Portion control is key when you're eating almonds, especially when you're trying to lose weight. Almonds, like other nuts, have a serving size of 1 ounce -- 22 to 23 whole kernels -- which are 162 calories for raw almonds. If you're eating almond butter, stick to a 1-tablespoon serving, which has 98 calories. If you prefer not to count them, use a scale to measure your portion size until you get a feel for what an ounce of almonds looks like, or use a measuring tablespoon to spoon out your portion of almond butter. Most people who eyeball their portions tend to think they're eating less than they really are, notes the Harvard School of Public Health. And because almonds are so calorie-dense, overestimating your portion size means the calories pack on quickly. If you think you're eating 1 tablespoon of almond butter when you're really eating 2 each day, for example, you'll take in almost 700 extra calories a week. That adds up to more than 36,000 extra calories annually -- the equivalent of more than 10 pounds of fat. Subscribe Our YouTube Channel https://goo.gl/CI8EL9

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I’ve been a skeptic of weight loss shots for years… As a health and fitness pro, I’ve always believed in movement, nutrition, and mindset over quick fixes. But my brother, Denver Lane, founder of Nulevel Wellness, has been nudging me to at least have the conversation. So we did. On air. In this raw and honest episode, Denver and I dive into the truth behind weight loss injections like semaglutide and tirzepatide—the good, the bad, and the myths that need busting. We talk about: • What these medications really do in the body • Why coaching and nutrition support are non-negotiable • How hormone optimization plays into long-term wellness • The risks of muscle loss, undernourishment, and going it alone • And yes… the future of aging well It’s one of the most important (and controversial) health convos I’ve had, and it might just change your perspective like it’s starting to change mine. Book your FREE weight loss and/or hormone consultation with Nulevel Wellness and get $100 off your first order when you mention my name: “HEIDI POWELL”. 🥰 👉 https://nulevelwellnessmedspa.com/ Here are the key moments from the episode: 0:00 Welcoming Denver Back 3:16 What Doctors Aren’t Talking About 9:31 Is This the Missing Piece? 13:41 Why Men Don’t Talk About This Stuff 18:23 How to Know If You’re Out of Balance 22:31 Balancing Hormones: The First Steps 27:33 Why Energy Levels Are a Health Indicator 32:35 Denver's Turning Point 37:37 Misdiagnosed and Misunderstood 40:08 The Truth About Testosterone 45:10 Building a Clinic on Compassion 50:12 How to Advocate for Your Own Health 55:14 Step Into Your Next Level Connect with Heidi: Website: https://heidipowell.net/ Email: [email protected] Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Denver Lane: Website: https://nulevelwellnessmedspa.com/ Instagram: https://www.instagram.com/nulevel_wellness/ Instagram: https://www.instagram.com/denverlane/ Facebook: https://www.facebook.com/nulevelwellnessmedspa/ About Denver Lane: Denver Lane is a serial entrepreneur and wellness visionary who co-founded Nulevel Wellness, one of the fastest-growing clinics in Arizona specializing in hormone optimization, peptide therapy, and personalized wellness plans. With a background in real estate and a lifelong passion for health, Denver combines sharp business acumen with a deep commitment to helping people live better, longer lives. His journey into functional medicine began over a decade ago when he was faced with the terrifying possibility of a brain tumor. That moment became a powerful wake-up call, prompting Denver to dive headfirst into understanding hormones, health, and human optimization. What started as a personal health scare turned into a mission to create a better, more accessible model of care—and Nulevel Wellness was born. Oh, and fun fact…He happens to have the best sister in the world. 😉

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