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As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into: -The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live -How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging -The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start -Women with high cortisol levels in their 40s had decreased brain volume and memory -Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido -The environmental and lifestyle factors that impact women’s hormones including stress, ultra-processed foods, and exposure to endocrine disrupters -The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid -The importance of testosterone as the most abundant hormone in women’s bodies -How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response -Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help -Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease -Bringing hormones in harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and quality fat -The key to feeling better in menopause is measuring and addressing your glucose levels -What drives belly fat and the relationship between belly fat and cortisol -Micronutrients, including Vitamin D and copper, and how they impact thyroid levels -The role of post-traumatic stress and the use of psychedelics -Helping women over 40 and the importance of healing states of consciousness -Dr. Gottfried’s message of how it doesn’t have to be this way Also mentioned in this episode: -The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wp-content/uploads/2014/04/TTHC-W2-Charlies-Angels-Hormones-Handout.pdf -Levels: https://www.levelshealth.com/join?partner=DHRU -Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9 -Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn For more on Dr. Sara Gottfried: -Instagram @saragottfriedmd -Facebook @drgottfried -Twitter @DrGottfried -YouTube @drgottfried -Website: https://saragottfriedmd.com This episode is brought to you by: -JOOVV: https://Joovv.com/dhru -LMNT: https://DrinkLMNT.com/dhru -Armra Colostrum: https://tryarmra.com/DHRU Right now, Joovv is offering an exclusive offer on your first order. Head over to https://Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to https://DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at https://tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.

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Get the best price available on Henry Meds here 👉🏻 https://henrymeds.sjv.io/B0ovX1 In this video, I'll cover everything you need to know about Henry Meds! From weight management to hormone-related treatments, I'll break down what they offer, how it works, and whether it's worth your time and money. Henry Meds provides personalized care through licensed professionals across 44+ states in the US, with options like Semaglutide (injectable or oral) for weight loss, effective insomnia treatments, and reliable testosterone support. 00:05 - Intro 00:11 - Discount Link 00:16 - What is Henry Meds 00:59 - Semaglutide For Weight loss 01:28 - Insomnia treatment 02:08 - Pricing 02:23 - Is it Worth it? 02:38 - Outro

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Welcome to the official YouTube channel of Dr. Sachin Chittawar, DM Endocrinology, Bhopal. Join us as we delve into the world of endocrinology and explore the latest advancements in the field. Dr. Chittawar is a leading expert in his field and shares his knowledge and insights on a wide range of topics, from diabetes management to hormonal imbalances. Whether you're a patient seeking advice or a healthcare professional looking to stay up-to-date, this channel is for you. Subscribe now for regular updates and stay on top of the latest in endocrinology." डॉ सचिन चित्तावर एम्स नई दिल्ली से एंडोक्रिनोलॉजी, डायबिटीज थायराइड, मोटापा और अन्य हार्मोनल बीमारियों में प्रशिक्षित हैं, जो वर्तमान में भोपाल में अभ्यास कर रहे हैं। यह चैनल सभी भारतीयों में मधुमेह, थायराइड, मोटापा और हार्मोनल रोगों के बारे में जागरूकता फैलाने के लिए बनाया गया है ताकि हम भारत में इस बीमारी के बोझ को कम कर सकें। पता:-हार्मनी सुपर स्पेशियलिटी क्लिनिक, 10 एमएलए क्वार्टर, जवाहर चौक भोपाल 07554093488 Google:- https://g.page/r/CQREC7_ZmEtvEAE web:- www.drsachinchittawar.in FB:- facebook.com.sachin.chittawar YouTube:- https://www.youtube.com/channel/UCm2i3Kijs7s2S_gdXXGIRZQ Call:- 0755 409 3488, 0755 277 6700 #Diabete #endocrinologist #Diabetologist #Thyroid #Drsachinchittawar #Doctor #Infertility #PCOS #Harmonaldisease #Hormones #Bhopal #maleinfertility #Eractiledysfunction #malepotancy #Testerones #Sleep #acidity #Vitamins #food #Lifestyle #Morninghabits #Mood #Depression #Neuropathy #retinopathy #renopathy #moodswins #vertigo #chakkar #insuline #preventdiabete #Endocrinology #DiabetesCare #HormonalHealth #ThyroidHealth #MetabolicDisorders #DiabetesManagement #EndocrineDisorders #HormoneImbalances #DiabetesAwareness #EndocrineEducation #DiabetesSpecialistBhopal #ThyroidSpecialistBhopal #EndocrinologistBhopal #DiabetesCareBhopal #ThyroidCareBhopal #BhopalDiabetesClinic #BhopalThyroidClinic #DiabetesMellitus #Type1Diabetes #Type2Diabetes #Insulin #BloodSugar #Hyperglycemia #Hypoglycemia #A1CTest #DiabeticNeuropathy #DiabeticRetinopathy #DiabeticNephropathy #DiabeticKetoacidosis #Glucose #GlycemicIndex #Metformin #DiabeticDiet #DiabeticFoot #ContinuousGlucoseMonitoring #InsulinResistance

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Most men are doing it backwards. Eat less, move more? That’s not enough. Here’s the real 4step to lose fat, gain muscle, and reclaim your energy—even after 40. If you're new to my channel my name is Enzo Emmanuel. I am a Nutrition & Weight Loss Coach, PN1-NC. I am on a mission to help men 40+ break free from the system that keeps them weak, tired, and sick—so they can reclaim their strength, vitality, and health. Specifically I help men burn fat and boost testosterone, so they can feel youthful, strong, and vibrant. I believe in a client-centered, science-backed approach to wellness and holistic coaching. I have helped man in there 30's and 40s loose up to 30+ pounds in three months and feel amazing. Struggling with weight my entire life since I was 10 years old, I spent over two decades discovering natural ways to dramatically improve my health and now I’m in the best shape of my life and helping others to do the same. Now, as founder of my own Health and Wellness business, I cut through the fitness industry's lies to give you what actually works: No magic pills, no extreme diets - just the truth about losing fat and gaining strength and vitality. Follow for science-backed strategies tips on: 🔹Fat loss that lasts (no calorie counting or miserable cardio) 🔹Skyrocketing Testosterone (natural energy & vitality boost) 🔹Strength for longevity (move like a warrior with power) #fatlosstips #BuildMuscle #MensHealth #Over40Fitness #Longevity #TestosteroneBoost #vitality