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Get ready for this intense cardio blast routine! This fat-burning workout is the perfect home workout for anyone looking to tone-up, sweat it out, and boost endurance. This is a no-equipment routine so everyone can try it out even when you're on the go. With a mix of intense exercises like the crowd favorite Burpees and Split Jumps, alongside with stability-focused moves like Slow Mountain Climbers and Body Rotations, this session keeps you moving nonstop! And you will feel the burn! This routine ensures that every muscle group in your body gets activated, keeping your calorie burn high even after your session ends. Of course, rest time is included. I want you to push through until the end of the session. So do you have what it takes to conquer this routine? Let's get it on and keep on staying consistent with our fitness goals! This routine is all about us building strength and seeing real results that all of us will enjoy. Get ready to sweat it out, burn fat, and transform our journey to the next level. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Knee Drive 00:34 Rest 00:50 Jumping Jacks 01:14 Rest 01:32 Burpee Side Taps 02:43 Rest 03:01 Overhead Reach 03:28 Rest 03:46 Running In Place 04:08 Rest 04:26 Slow Mountain Climber 04:56 Rest 05:14 Lateral Taps 05:39 Rest 05:57 Split Jumps 06:21 Rest 06:39 Walk Downs 08:41 Rest 08:59 Body Extensions 09:29 Rest 09:47 Step Back Jacks 10:13 Rest 10:31 Side Lunge Windmill 11:01 Rest 11:19 Body Rotations 11:55 Rest 12:17 Knee Drive 12:42 Rest 12:58 Jumping Jacks 13:22 Rest 13:40 Burpee Side Taps 14:51 Rest 15:09 Overhead Reach 15:36 Rest 15:54 Running In Place 16:16 Rest 16:34 Slow Mountain Climber 17:04 Rest 17:22 Lateral Taps 17:47 Rest 18:05 Split Jumps 18:29 Rest 18:47 Walk Downs 20:49 Rest 21:07 Body Extensions 21:37 Rest 21:55 Step Back Jacks 22:21 Rest 22:39 Side Lunge Windmill 23:09 Rest 23:27 Body Rotations Mitolyn Reviews Uncovering The Truth About This Weight Loss Supplement

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Follow this diet to lose fat faster | Dr Andrew Huberman #andrewhuberman #neuroscience #hubermanlab #neuroscientist #mind #brain #health Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content. Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Did you know a daily injection could help people lose up to 14% of their body weight in just one year? In this video, we dive into a groundbreaking clinical trial testing semaglutide, a popular weekly GLP-1 medication, at different doses for weight loss. The study involved 957 participants across 71 clinical sites in 8 countries, and the results of taking micro doses daily were nothing short of impressive. Here’s what we’ll cover: 👉 The trial setup and how the doses were structured (from 0.05 mg to 0.4 mg daily). 👉 The dramatic weight-loss results—up to 13.8% for the highest dose. 👉 How semaglutide compares to liraglutide and placebo. 👉 Side effects you should know about. 👉 What this means for the future of obesity treatment. Whether you’re curious about GLP-1 medications, exploring weight-loss options, or just love hearing about the latest health breakthroughs, this video is for you! 💡 Don’t forget to like, comment, and subscribe for more health-focused content! 💬 Share your thoughts below: Would you consider semaglutide for weight loss? Follow me for more insights and updates: 🌐 Website: onthepen.com 📱 TikTok: @manonthemounjaro 📸 Instagram: @manonthemounjaro Disclaimer: Always consult your doctor before making decisions about your health. This content is for informational purposes only. Ghrelin Blocking Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. A small commission is paid back to support On The Pen! All the #GLP1 News: https://www.onthepen.com/zepbound-news MY WORK RELIES ON YOUR GENEROSITY, WAYS TO SUPPORT: Venmo: OnThePen Ca$h App: ManOnMounjaro BECOME A MEMBER: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen GET MORE COMMUNITY! 📺 Watch Our Weekly Live Show: onthepen.tv (https://www.onthepen.tv) 🆕 Discord: https://discord.gg/u4Ea8qqP 🤝 Visit Our Sponsor! Get Connected with Ro Body: https://www.ro.co/otp Report The Shortage: https://www.ro.co/supply-tracker Does your insurance cover GLPs? https://www.ro.com/checker 📲 Contact Me: [email protected] Thank you for tuning in! If you found this content valuable, make sure to like, share, and subscribe to my youtube channel for more updates on GLP-1, obesity, type 2 diabetes, and the latest news on Mounjaro, Zepbound, Wegovy, and Ozempic. Stay informed and entertained with my unique blend of breaking news, humor, and my personal journey. For in-depth articles and resources, visit my website at onthepen.com.