My Weightloss Journey So Far

The Weight Loss Challenge That Works

A new weight-loss device sucks food directly out of your stomach. Dr. Marc Siegel of the Fox News Medical A-Team with more.

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http://www.7daybellyblastdiets.info Do you want to discover what food that will kill your belly fat? Lose up to 11 pounds in 7 days. See the video for real people that have got amazing results. If you haven't been able to KILL your belly bulge no matter what you've tried ... And if you're sick and tired of exercising like mad and starving yourself only to see the scale stop dead in its tracks, or even spin in the WRONG direction... Then the PROVEN, belly-flattening breakthrough you're about to discover will be music to your ears. Go to http://www.7daybellyblastdiets.info Now; to learn more. The 3 Things KEEPING You From a Flat Belly PROBLEM 1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly fat you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly fat!) PROBLEM 2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right? WRONG. Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency "low nutrient signals" to your stomach to eat more food. Problem is, most people end up eating more "nutrient-dead food" which causes cravings to completely spiral out of control. (If you feel hungry all the time, now you know why.) After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the "hunger hormone" leptin. (Double whammy.) As a result, your weight loss will come to a screeching halt, lickity split. At this point, to keep burning fat you'll be forced to reduce your calories even lower, and/or do MORE exercise. (Not fun... I've been there.) PROBLEM 3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating "Frankenstein foods" that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge. I call these chemicals Obesity Additives and studies show: • They cause a mineral imbalance that results in bloating and excess water weight. • They addict us by altering brain chemicals called neurotransmitters -- just like the street drugs cocaine, morphine and nicotine do! • They cause pounds of "toxic waste" to accumulate in our digestive tracks. (Believe me, that belly bulge or "pooch" is not all belly fat.) Those are the 3 BIG obstacles keeping you from EVER getting a flat belly. But don't worry: there is a real SOLUTION to these MAMMOTH problems. But, first... My 3 Sneaky Tricks to Slashing Stomach Fat Fast SNEAKY TRICK 1: The Calorie Confusion Method SNEAKY TRICK 2: Eat These 37 Foods That Kill Belly Fat SNEAKY TRICK 3: My Thermal Burn Technique Go to http://www.7daybellyblastdiets.info Now; to learn more.

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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below! ________________ Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective. Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition. INTERVAL: 45 secs Work - 15 secs Rest EXERCISES: 1) Step Back & Twist 2) High Knee Skip 3) Standing Side Crunch 4) Scissor Jacks 5) Double Side Shuffle & Cross Crunch 6) Wide Low Step & Cross 7) Side to Side Arm Reach 8) Side Tap with Overhead Reach 9) Knee Drivers 10) Double Step Forward & Back 11) Heel Taps 12) Skaters More Indoor Walking Exercises Here: 3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE 10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh

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Three Ways to Lose Belly Fat Fast Send your queries to [email protected] or call 1800-103-6663 (Toll free) Belly fat is very stubborn. It comes and it stays. Women usually get belly fat post pregnancy while in men it comes with the middle age. There are three ways to get rid of belly fat. 1. Exercise 2. Diet 3. Ayurvea If you thought you could lose belly fat without exercising then you are in for a disappointment. Abdominal and core exercises are essential for reducing fat around stomach. Abdominal exercises tone muscles and reduce the fat in that area while core exercises help to burn fat. Yoga exercises like "Nauka Asana" can help you to lose belly fat. Diet is an integral part of weight loss program. Foods like horse gram, and sprouted fenu greek seeds help reduce weight. Ayurvedic therapies like Panchakarma therapy is very effective in losing post pregnancy belly fat.

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