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🔥 Running on the Treadmill: Burn Fat and Boost Strength #fitnessmotivation Running on the treadmill is one of the best ways to burn fat, boost endurance, and build strength! Whether sprinting or jogging, this workout will help you shed calories and improve your fitness. 🏃‍♂️💨 ✅ Try this: 🏃‍♀️ Warm-up: 5 min walk/jog ⚡ Intervals: 30-sec sprint / 60-sec jog (repeat 10x) 🏁 Cool-down: 5 min walk Stay consistent and watch your cardio and strength improve! Don’t forget to like, subscribe, and turn on notifications for more fat-burning workouts! #TreadmillWorkout #FatBurningCardio #RunningMotivation #WeightLossWorkout #CardioTraining #HIITRunning #FitnessGoals #WorkoutForWeightLoss #GetFitFast #EnduranceTraining #TreadmillSprints #HomeWorkout #StriveFit #CalorieBurn #StayActive

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According to the Boston Medical Center, 45 million Americans diet each year. However, going on a diet and staying on a diet are often two very different things, and motivation is a key element in making any weight-loss plan successful. http://bit.ly/2IeRb0q If you are determined to lose weight, here are 6 tips you can use to stay motivated throughout your weight-loss journey. This video is part of our “Motivation March” series. Every week during the month I’ll be giving you a new video on how to stay motivated though some of the most challenging things life can throw at us. Be sure to tune in every Thursday in March for a new video. Also, try out my 14-Day Goal Setting Challenge by clicking the link above, it's FREE! “You can accomplish virtually any goal you set for yourself, as long as the goal is clear and you persist long enough.” @BrianTracy (Click to Tweet: https://ctt.ec/0Ipdd) ___________________ Learn more: Give me a follow on Clubhouse! @briantracy — see you there! Subscribe to my channel for free offers, tips and more! YouTube: http://ow.ly/ScHSb Facebook: http://www.facebook.com/BrianTracyPage Twitter: http://www.twitter.com/BrianTracy Google+: +BrianTracyOfficialPage Pinterest: http://www.pinterest.com/BrianTracy Instagram: @TheBrianTracy Blog: http://bit.ly/1rc4hlg 100 Inspirational Quotes – Positive Motivational Live Quotes https://www.briantracy.com/blog/personal-success/26-motivational-quotes-for-success/

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Finding the right calorie intake is key to losing fat without starving yourself or sacrificing muscle. Here's how to calculate it: ✅ 1. Calculate Your Total Daily Energy Expenditure (TDEE): Download a calorie trackor app like MyFitnessPal or Cronometer and fill in your personal information so it can accurately provide your caloric maintenance or TDEE. For the being results, leave activity level at sedentary. ✅ 2. Create a Calorie Deficit: To lose fat, you need to consume fewer calories than you burn. A good starting point is a 500-calorie deficit per day, which generally leads to a safe weight loss of 1 lb per week. Example: If your TDEE is 2,500 calories, aim for 2,000 calories to start losing fat. ✅ 3. Track and Adjust: Start tracking your food intake with the caloric tracking app to ensure you’re hitting your target. After a couple of weeks, assess your progress. If you're not losing fat, adjust by lowering calories or increasing activity. 💥 Finding the right calorie consumption for fat loss is about creating a consistent, manageable deficit that suits your lifestyle. Start tracking and make adjustments based on your goals! #FatLossJourney #CalorieDeficit #TrackYourCalories #HealthyEating

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Emang Bisa Kurus Dengan Diet Keto? Ini 3 Tips Simpelnya! Banyak yang gagal diet keto karena cuma ikut-ikutan tanpa tahu caranya. Nah, di video ini ada 3 tips dasar yang wajib kamu tahu biar diet keto kamu aman, sehat, dan tetap efektif! 💪 Cocok banget buat kamu yang baru mau mulai keto! #dietketo #tipsketo #caradiet #dietsehat #shorts #keto

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🔥 The Secret Move to Burn Belly Fat Fast! 🔥 Tired of stubborn belly fat? In this video, we’re diving into the hidden cause behind it—insulin resistance—and revealing the simple yet powerful move you can start today to burn fat more effectively. 💡 What You’ll Discover: 1️⃣ Why Insulin Resistance Matters: Understand how too many refined carbs like bread, pasta, and sugary drinks lead to fat storage in your liver and belly. 2️⃣ The Water Hack: Drinking 16 ounces of water can lower blood sugar, activate fat burning for hours, and curb cravings—add electrolytes for even better results! 3️⃣ The Right Carbs: Learn how replacing refined carbs with complex carbs like sweet potatoes, oats, and quinoa can transform your body and health. 💪 Start your journey to a leaner, healthier you today! Don’t forget to share your success story in the comments and subscribe for more health and wellness tips. #bellyfat #simplehacks

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This video is designed to teach everyone how to make easy keto chocolate chip cookie sandwiches. These cookies are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly Check out my other YouTube channel: @inspirationalsongswithjanet Written recipe: https://janetsdeliciouslowcarbkitchen.com/easy-keto-chocolate-chip-sandwich-cookies/ #ketocookies #coconutflourcookies #ketodessert

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