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Many of us want to lose weight but are tired of trying different methods and eventually get frustrated, depressed and still overweight, not anymore..! Most of the time the root cause of the problem is our own bad habits of untimely eating, lack of physical activity and hope for quick results. At the same time, we see many stories of people who have successfully lost weight in a healthy manner, maintained it and without spending money on expensive supplements, gym memberships, surgery, etc. How do they do it? By changing their habits and following the schedule as explained in this video. in this video I will answer the following questions : A. What is intermittent fasting? 1: 05 B. How does it work? 1: 42 C. What are various types of intermittent fasting? 2:26 D. What is 16/8 diet schedule? 3: 16 E. How to start intermittent fasting for a beginner? 4:32 F. How to make it more effective? 6: 47 G.What results to expect from intermittent fasting? 9:13 H. Who should AVOID intermittent fasting? 9: 47 ==================================================== Online Consultation: https://www.reclica.com/dr-vishal-tomar Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man. email: [email protected] Instagram : https://www.instagram.com/openconsult/ Blog : https://openconsultonline.wordpress.com/ Facebook: https://www.facebook.com/doctortomar/ Linked In: https://www.linkedin.com/in/vishal-tomar-72212318/ YouTube: https://www.youtube.com/channel/UC8DfAsbr00uQ_0Fdm0iI5Jw Quora : https://www.quora.com/profile/Vishal-Tomar-31 All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person. Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist. Violence towards healthcare professionals is a big moral offense, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness. Save money for illness before illness strikes you. Live Healthy Live Smart.

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When it comes to natural health remedies, apple cider vinegar is often at the top of the list. Bragg Apple Cider Vinegar, in particular, has gained a reputation for its numerous health benefits and is a popular choice among health-conscious individuals. Available at Dischem, Bragg Apple Cider Vinegar is a versatile product that can be used for a wide range of health and wellness purposes. In this article, we will explore the various ways in which Bragg Apple Cider Vinegar can be used to boost your overall health and well-being.

Supports Digestive Health

One of the key benefits of Bragg Apple Cider Vinegar is its ability to support digestive health. The vinegar contains probiotics that can help maintain a healthy balance of gut bacteria, which is essential for proper digestion. Drinking a daily dose of Bragg Apple Cider Vinegar diluted in water or adding it to your meals can help improve digestion and prevent common digestive issues such as bloating, gas, and indigestion.

Furthermore, Bragg Apple Cider Vinegar is believed to have antibacterial properties that can help kill harmful bacteria in the digestive tract, reducing the risk of infections and promoting overall gut health. Regular consumption of Bragg Apple Cider Vinegar may also help regulate stomach acid levels, which can improve digestion and prevent conditions such as acid reflux and heartburn.

In addition to its digestive benefits, Bragg Apple Cider Vinegar may also help regulate blood sugar levels, making it a valuable supplement for individuals with diabetes or insulin resistance. The vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals, which can help control diabetes and prevent complications associated with high blood sugar levels.

Boosts Immune System

Another key benefit of Bragg Apple Cider Vinegar is its ability to boost the immune system. The vinegar contains antioxidants and vitamins that can help strengthen the body’s defenses against infection and disease. Drinking Bragg Apple Cider Vinegar on a regular basis can help improve immunity and reduce the risk of common illnesses such as colds, flu, and infections.

Bragg Apple Cider Vinegar is also believed to have anti-inflammatory properties that can help reduce inflammation in the body, which is linked to a wide range of chronic health conditions. By reducing inflammation, Bragg Apple Cider Vinegar may help prevent diseases such as arthritis, heart disease, and cancer, and promote overall health and well-being.

Furthermore, Bragg Apple Cider Vinegar has alkalizing properties that can help balance the body’s pH levels, creating an environment that is less hospitable to harmful pathogens and bacteria. By maintaining a healthy pH balance, Bragg Apple Cider Vinegar can support the immune system and improve overall health.

Promotes Weight Loss

For those looking to shed excess pounds, Bragg Apple Cider Vinegar can be a valuable tool in their weight loss journey. The vinegar has been shown to increase feelings of fullness and reduce appetite, which can help prevent overeating and promote weight loss. By drinking a small amount of Bragg Apple Cider Vinegar before meals, individuals can curb their cravings and consume fewer calories throughout the day.

Additionally, Bragg Apple Cider Vinegar is believed to help boost metabolism, which can increase the body’s ability to burn fat and promote weight loss. The vinegar has been shown to increase the production of enzymes that break down fat, allowing the body to more efficiently convert stored fat into energy. By incorporating Bragg Apple Cider Vinegar into their daily routine, individuals can support their weight loss goals and achieve a healthier, slimmer physique.

Furthermore, Bragg Apple Cider Vinegar may help regulate blood sugar levels, which can prevent spikes in insulin and reduce the risk of storing excess fat in the body. By stabilizing blood sugar levels, Bragg Apple Cider Vinegar can promote weight loss and prevent obesity-related health conditions such as diabetes and heart disease.

Improves Skin and Hair Health

In addition to its internal health benefits, Bragg Apple Cider Vinegar can also be used topically to improve the health of the skin and hair. The vinegar contains acetic acid, which has antibacterial and antifungal properties that can help treat various skin conditions such as acne, eczema, and dandruff. By applying diluted Bragg Apple Cider Vinegar to the skin or scalp, individuals can soothe irritation, reduce inflammation, and promote healing.

Furthermore, Bragg Apple Cider Vinegar can help balance the skin’s pH levels, which can reduce the risk of breakouts and promote a clear, radiant complexion. The vinegar can be used as a toner or facial cleanser to tighten pores, remove impurities, and improve overall skin texture. Additionally, Bragg Apple Cider Vinegar can be used as a hair rinse to remove buildup, improve shine, and promote healthy hair growth.

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Overall, Bragg Apple Cider Vinegar is a versatile product that can be used to improve various aspects of health and well-being. Whether consumed internally or applied topically, Bragg Apple Cider Vinegar offers a wide range of benefits that can support overall health, boost immunity, promote weight loss, and improve skin and hair health. Shredding The Competition Keto Shreds Success On Shark Tank

Conclusion

In conclusion, Bragg Apple Cider Vinegar is a natural health booster that can be a valuable addition to your daily routine. Available at Dischem, Bragg Apple Cider Vinegar offers numerous health benefits that can support digestion, boost immunity, promote weight loss, and improve skin and hair health. By incorporating Bragg Apple Cider Vinegar into your diet and beauty regimen, you can enhance your overall health and well-being in a safe and natural way.

Whether you are looking to improve your digestive health, strengthen your immune system, lose weight, or enhance your skin and hair health, Bragg Apple Cider Vinegar has something to offer for everyone. Start experiencing the benefits of Bragg Apple Cider Vinegar today and take a step towards a healthier, happier life.

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Shrink X Gummies Site ⏩⏩ https://tinyurl.com/Shrink-X Shrink X Gummies Review 2022:IS SHRINK X GUMMIES WEIGHT LOSS SUPPLEMENT WORTH IT? What is Shrink X Gummies? Shrink X has 7 ingredients that help in melting fat around the face, arms the upper legs, hips and tummy. It's a single apple-flavored gummy which is easy to eat and is constructed from natural ingredients. Every bottle of 30 days can last one month, and also is an excellent choice for those who lead active lives. Shrink X Gummies supposedly has healthy and balanced ingredients that decrease hunger as well as aid in lowering fat oxidation. According to the main site Shrink X Gummies, they have actually been evaluated by countless individuals and also have countless positive testimonials from customers. Exactly How Does Shrink X Work? Shrink X Gummies are scrumptious which help in weight management by combating harmful cravings. They decrease the effect of the commercial hyper-palatable food products that interrupt cravings hormonal agents. Lots of people who want to lose extra pounds are plagued by food cravings which makes it hard to thaw fat with standard techniques. The majority of processed foods have chemicals that trigger cravings and ultimately dependancy. Shrink X chewables are believed to respond to the dangerous impacts of these foods by supporting the hunger hormones. Shrink X is thought to offer customers fulfillment by reducing the quantity of calories taken in daily. The evidence from biology recommends that you just lose weight if your body is utilizing better calories that it has actually saved. Shrink X chewables assist you keep a consistent calorie deficit, therefore it enables you to lose fat in a short duration of time.Shrink X is composed of parts which improve the health and wellness of your intestine as well as digestive system. The apple-flavored gummies enhance food digestion and also stop the growth from fat cells. Moreover, Shrink X sustains insulin function, which allows your body to make use of the kept fat as opposed to carbohydrates to give power. shrink x gummies,shrink x,shrink x gummies reviews,shrink x review,Weight Loss Gummies,Weight Loss,weight loss supplement,lose fat,burn fat,burn belly fat,weight loss gummies,lose weight fast,how to lose weight fast,how to lose weight fast for teenagers,shrink x ingredients,shrinkx weight loss gummy,shrink x supplement Shrink X Gummies Review 2022:IS SHRINK X GUMMIES WEIGHT LOSS SUPPLEMENT WORTH IT? Shrink X Gummies Review 2022:IS SHRINK X GUMMIES WEIGHT LOSS SUPPLEMENT WORTH IT? Shrink X Gummies Review 2022:IS SHRINK X GUMMIES WEIGHT LOSS SUPPLEMENT WORTH IT? #ShrinkXGummies #ShrinkXGummiesReview #ShrinkXGummiesReviews

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New weight-loss drugs have transformed care for people with obesity. In this Clinical Reviews podcast, Robert F. Kushner, MD, MS, of Northwestern University Feinberg School of Medicine joins JAMA Deputy Editor Mary McGrae McDermott, MD, to discuss prescribing these drugs to improve health outcomes and minimize adverse effects in people with obesity. Related Content: Medications for Obesity https://jamanetwork.com/journals/jama/fullarticle/10.1001/jama.2024.10816?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public Podcast was originally published on July 22, 2024. https://edhub.ama-assn.org/jn-learning/audio-player/10.1001/jama.2024.13339?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public --------------------------------------------------------------------------------- Follow JAMA Clinical Reviews on: Youtube: https://www.youtube.com/playlist?list=PL4VOPuLXRs1cP8cNKw0kuc358Wpfm03Lk Apple Podcasts: https://podcasts.apple.com/us/podcast/jama-clinical-reviews-interviews/id1027430378 Spotify: https://open.spotify.com/show/229VuDiWHzVc9S5OwBfLiY Pocket Casts: https://pca.st/3ghw Your podcast app of choice: https://pod.link/1027430378 Website: https://jamanetwork.com/journals/jama/pages/jama-clinical-reviews --------------------------------------------------------------------------------- For more from JAMA • https://www.jama.com • https://www.facebook.com/JAMAJournal • https://www.twitter.com/JAMA_Current • https://www.linkedin.com/company/jamanetwork Follow the JAMA Network • https://www.jamanetwork.com • http://www.jamanetworkaudio.com • https://www.facebook.com/JAMANetwork • https://www.twitter.com/JAMANetwork • https://www.instagram.com/JAMANetwork • https://www.pinterest.com/JAMANetwork

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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) The meteoric rise in demand for weight loss drugs has created widespread shortages, leading to the emergence of compounding pharmacies as an alternative source for these medications. • Compounding pharmacies create custom medications by combining, mixing, or altering ingredients to meet specific needs • Unlike FDA-approved medications, compounded drugs don't undergo the same rigorous safety and effectiveness reviews • Dosing errors with compounded weight loss medications have led to serious adverse events requiring hospitalization • Confusion between units, milliliters, and milligrams contributes to potentially dangerous dosing mistakes • Some compounding pharmacies add unproven ingredients like vitamins, L-carnitine, and NAD to their formulations • The long half-life of these medications (about one week) means overdose symptoms can persist for extended periods • Pharmaceutical companies have responded with direct-to-consumer models offering FDA-approved versions at reduced prices • Eli Lilly now offers Zepbound in vial form for approximately $499/month versus $1000+ for pen versions • Novo Nordisk's NovaCare pharmacy provides direct-to-patient delivery of Wegovy single-dose pens at similar price points Please talk to your healthcare provider about what option might be right for you, as these medications require careful consideration and proper dosing is essential for safety. Support the show (https://buymeacoffee.com/yourcheckup) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski