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🦴 Worried about bone health on Keto? Here’s how to keep your bones strong! Keto can be tough on bone health if you're not careful, but with the right nutrients, you can support your bones while staying in ketosis. 🌱 ✅ Include calcium-rich foods like leafy greens, nuts, and seeds. ☀️ Get your daily dose of Vitamin D by soaking up some sunlight or considering supplements. Proper nutrition ensures strong, healthy bones even on Keto! Follow for more tips on maintaining bone health and a balanced Keto lifestyle. Check the link in the bio for more details! ⬇️ #Keto #KetoDiet #BoneHealth #Calcium #Magnesium #VitaminD #HealthyBones #KetoTips #KetoJourney #Wellness #HealthyLiving #KetoLifestyle

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What are the risks of Sleeping Pills? Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia. You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jE LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity Research: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6593623/ https://www.tandfonline.com/doi/abs/10.1080/14740338.2020.1811227?journalCode=ieds20 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353 Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT: http://bit.ly/RealSalts Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101 ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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Cardio for Fat Loss: Debunking the Biggest Fitness Myth! (You're Doing it WRONG!) 🤯 Think endless hours on the treadmill are the secret to fat loss? Think again! This video dives deep into the common misconception that cardio is the ONLY or even the BEST way to lose fat. We're breaking down the science behind fat loss and revealing why focusing solely on cardio can actually hinder your progress. In this video, you'll learn: - Why cardio alone isn't enough for sustainable fat loss. - The crucial role of diet and nutrition in burning fat. - How strength training builds muscle and boosts your metabolism for long-term fat loss. - The importance of NEAT (Non-Exercise Activity Thermogenesis). - Practical strategies to create a well-rounded fat loss plan that ACTUALLY works. Stop wasting your time on ineffective workouts! Learn the truth about fat loss and unlock your body's potential. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more science-backed fitness tips! Instagram https://instagram.com/mom_muscle_fit Join us! https://youtube.com/@strong_pretty?sub_confirmation=1 #Women #StrengthTraining #FatLoss #Weightlifting #FitnessFacts #TrainSmart #fitness #gym #woman #workout #MomFitness #fitspo #muscle #metabolism #science #pullups #deadlift #squat #compoundexercises #singapore #WorkoutTips #EffectiveFitness #HealthyLifestyle #mom #tips #busymom #gymgirl #FitnessInspiration #asiangymgirl #training #calisthenics #Cardio #FatLoss #WeightLoss #FitnessMyths #StrengthTrainingForFatLoss #DietAndExercise #NutritionForFatLoss #Metabolism #NEAT #ExerciseScience #WorkoutMotivation #HealthyLifestyle #FitnessTips #DebunkingMyths #weightloss

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Hi friends, In today's video on Diet plan menu tamil | Weightloss challenge tamil | #THAMIZHPENN, I share a diet plan to lose weight very quickly. Link to the Fast800 diet book: https://amzn.to/2Wjhyui ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me: https://forms.gle/XzdQux3NqZsrygQm8 Diet plan videos: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Noth indian diet plans: https://www.youtube.com/watch?v=CHsCJ-Qq1AE https://www.youtube.com/watch?v=wAfaORygnTc https://www.youtube.com/watch?v=QmlOiCmUWLw South-indian diet plans: https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8 Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ Thyroid, PCOD, PCOS, hormonal imbalances: https://www.youtube.com/watch?v=uv60AUnJguI Low-budget diet plan: https://www.youtube.com/watch?v=bwGTZTUwX2I --------------------------- Link to my weight loss journey: https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ----------------------------------- Links to my recipe videos: Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ https://www.youtube.com/watch?v=ckjgQBD4r7o https://www.youtube.com/watch?v=kQ3Uw3UvisQ Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s https://www.youtube.com/watch?v=6cqApZLETJ8 Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8 ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Cheese: https://amzn.to/2pKzP79 Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C -------------- #challengevediointamil #dietplanmenutamil #loseallfatduringlockdown #loseweightquicklyduringlockdown #quarantineweightloss #dietplanmenuforweightlossintamil #mealplanforweightlossintamil #quickweightlossduringlockdown #dietplantoloseweightveryfast #weightlossduringlockdown #thamizhpenn #weightlosstamil

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20-Minute Lower Belly Fat Workout with 3lb Weights | Tone & Sculpt with Upper Body Activation Get ready to sculpt, tone, and target your lower belly with this 20-minute workout designed to help you feel strong and confident! Using 3lb weights, we'll not only focus on lower abs but also engage your upper body, activating your arms, shoulders, and back for a full-body burn. weights are optional In this workout, you'll: Strengthen your deep core and bring in your belly with effective, controlled movements. Build strength in your core and improve overall stability. Incorporate upper body activation to boost calorie burn and balance your physique. Learn practical tips to combat lower belly fat for long-lasting results. No matter what level you are at, if you're looking to elevate your fitness journey, this workout is perfect for adding variety to your routine while working toward your goals. Join me and let’s crush it together! you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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These six tips will have you losing weight the moment you start them. #1 Tip for getting thin Eat frequently. If you eat smaller meals throughout the day your metabolism will burn calories the quickest. When our body feels it is starving then it slows our metabolism down. Start with breakfast the moment you get up since chances are you haven't eaten since the night before. #2 Tip for losing fat Limit use of refined sugar. Simple sugars are found in sodas, juices, and obviously candy. Simple sugars are also found in items containing white flour or white rice Replace white bread, rice or potatoes with whole grains. #3 Tip for Losing Weight and keeping it off Limit empty calories from beverages like alcohol and specialty coffees. #4 Tip to Lose weight Log your entire food intake online or in a journal. #5 Tip for losing weight Plan your meals and make them from home. There is no way to determine how many calories are in restaurant food. So make your own food and know. #6 Tip for Weight loss and health Plan a Cheat meal or a cheat item ONCE a week Everyone seems to think they know the best way to lose weight. There are pills and gadgets all designed to have you getting thinner without having to exercise or diet. The truth is if you want to know how to lose weight fast you need to learn how to eat for your goals, just like anything else. Fast weight loss is a myth. But the tips outlined in the video will definitely have you losing weight within two weeks. To some that is quick. But as we talked about why stick to diets to lose weight when we can eat the way we typically do just with smaller portions or a few variations. Weight is important to an entire country. Actually losing weight is more important. Our country is the most obese country in the world. For the most part we lack any level of fitness. We lack health. So the goal shouldn't be about losing weight as much as it is about being healthier. Most companies on the Internet want you to think that you can lose weight without having to step into a gym, to do any exercise at all. But again, you can certainly lose weight by not exercising, but our goal should be about having health, energy and vitality. Why wouldn't we want to be healthy? Especially when there are so many ways to get it done in an enjoyable way. There is strength training, Yoga, Zumba, P90X and Cross fit just to name a few. And these are all organized. All you need to do is move. Go walking, hiking, canoeing or basketball. Just move. If you want to lose fat then you need to take it out of your eating plan. How can you lose weight by constantly cramming fat into our bodies daily? That is why eating will always be the way to lose weight. If you want to lose weight even faster then by all means monitor what you eat. We see advertisements for weight loss programs and products everywhere. Some ads are for one a day pills that miraculously dissolve stubborn belly fat. Some pills allow us to eat whatever we want without gaining weight. Some products are gadgets that zap the fat away and stimulate chiseled abs. It's hard to believe that anyone falls for such ridiculous claims. There is no single reason people want to lose weight. There are hundreds of them. Unfortunately, the majority of reasons is not so much a desire to be healthy but to adhere to what others think we should look like. The perception of how we should look is not always so overt. Television and magazines often are the biggest offenders of distorting how we should look. Television programs subtly hide (or may not even portray) characters that are overweight. When was the last time you saw any non-reality television show with an overweight actor? Chances are you are unable to come up with a list that exceeds the number of fingers on one hand. As for magazines you won't find an overweight person, unless it's in a tabloid or entertainment magazine detailing a celebrity's popularity demise as evidenced by their drastic weight increase. We will only be successful at losing weight and keeping it off if it has value to us and is not imposed upon us by anyone else. Before we embark on any program, this one included, we should spend some time thinking about what our reasons are for losing weight. We all have our reasons for wanting a leaner, energetic body. Whatever the reason is it is paramount to our success to make sure it is our goal and not that of anyone else. Armed with this understanding we will certainly be victorious. http://losingweightathome.kajabi.com/sp/12795-losing-weight-at-home

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