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Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Fan Discount on Four Sigmatic's Mushroom Coffee: http://foursigmatic.com/thomas My Website: http://ThomasDeLauer.com 8 Steps to Getting Rid of the Dad Bod 1) Fasting When in Doubt Snacking every now and then, or not having time for a proper meal, puts your body into an absorptive state for no reason, other than to hinder weight loss - going without at least forces your body to tap into its stored energy Synaptic Activity The brain responds to nutrient scarcity (which occurs during fasting) by reducing synaptic activity - synapses are the connecting structures that allow chemical signals to be passed between neurons So fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down https://www.ncbi.nlm.nih.gov/pubmed/29438798 2) Bring Snacks that Your Kid will Eat Too Parents should expect their kids to reject new foods at first - it’s an inbuilt, evolutionary response to something that's new (called neophobia) But if you expose kids enough times to different flavors - including sour, bitter and even spicy ones, but don't force it – they typically will learn to eat a lot of new things Babies are born predisposed to learn to eat the diets of what their parents, and people around them, are eating (think of animals feeding their newborns) 3) Fasted HIIT (efficiency) Efficiency of HIIT 4) Accept the Fact You will lack sleep, which adds cravings Aside from increasing ghrelin & leptin, a study from the Journal of Neuroscience found that lack of sleep causes the downregulation of dopamine receptors in the ventral striatum in the human brain Dopamine has one of the strongest links to cravings, and if your dopamine levels are out of whack, your ability to control cravings will be hindered - the brain is hardwired to seek out behaviors that release dopamine in the reward system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433285/ 5) Meditation/Mindfulness A meta analysis, published in the journal Eating Behaviors, reviewed 14 studies that investigated meditation as the primary intervention and assessed binge eating, emotional eating, and/or weight change Researchers found that mindfulness meditation effectively decreases binge eating and emotional eating in populations engaging in this behavior A study published in t, led by Harvard-affiliated researchers found that meditation-produced changes over time in the brain’s gray matter Magnetic resonance (MR) images were taken of the brain structure of 16 study participants two weeks before and after they took part in the 8-week study *Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises* They found differences in brain volume after eight weeks in five different regions in the brains of the two groups - in the group that learned meditation, they found thickening in four regions: - Posterior cingulate - The left hippocampus - The temporo parietal junction, or TPJ, which is associated with perspective taking, empathy and compassion - The Pons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/ 6) Don't be Afraid of Caffeine Lion’s mane provides you with a synergistic effect that allows you to lower your caffeine intake so you don’t get the excess side effects Helps stimulate nerve growth factor (NGF) production - NGF is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information. Promotes growth, maintenance, and survival of neurons and axons - it also helps repair myelin sheath, the coating around the axons https://www.ncbi.nlm.nih.gov/pubmed/24266378 https://www.ncbi.nlm.nih.gov/pubmed/18758067 7) Red Light Therapy Fat Loss Study - The Journal of Clinical and Aesthetic Dermatology 54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes Waist, hip, thigh, and upper abdomen circumference were measured weekly The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/ https://www.ncbi.nlm.nih.gov/pubmed/12172159 Tiktoker Says Weight Loss Is A Privilege

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Keto One Pills is a nutritional supplement made to help people get into ketosis faster and more effectively. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates leading to rapid weight loss. The Keto One Pills are made from natural components aimed at raising the amount of ketones in the body while improving fat metabolism.

One of these ingredients is beta-hydroxybutyrate (BHB) found in Keto One Pills, which helps your body reach ketosis quicker than normal. Taking Keto One Pills may yield faster results when taking part in a ketogenic diet.

It should be noted that anyone using “Keto One” should also maintain a good diet and exercise regularly. Although this supplement might contribute to an increase in lost calories, it cannot replace healthy living.

How does Keto One Pills work?

By taking up BHB with keto one pills you begin realizing ketosis rapidly in your body system. Normally, our bodies burn carbs as fuel but when we are within ketosis, our bodies switches to burning fats as their main source of energy. By increasing BHB levels in the body, Keto One can fasten your way into ketosis and help burn fats better.

Additionally, some ingredients such as those found in keto one pills may suppress appetite hence enabling individuals stick with low-carb diets much easier; thus helping reduce cravings as well as limiting excessive eating habits that would lead to gain weight loss.

Basically; it works by providing the necessary means through which the body can attain and have sustenance under KETOSIS which ensures more lipolysis process leading to weight reduction successes. Still individual outcomes could differ and it is advised to seek medical counsel before starting a new supplement routine.

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Some of the possible benefits of including “Keto One” in the ketogenic diet include:

1. Quicker weight loss: Keto One Pills can help people gain faster results by entering ketosis easily while they are practicing keto.

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3. Reduction in appetite: The components present in Keto One Pills may help control cravings and hunger, thereby facilitating adherence to low-carb diets and avoiding overeating.

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While not all possible side effects are listed, Keto One Pills is believed to be generally safe for most people. Some individuals may experience symptoms such as headache, fatigue, constipation or dizziness when first starting the supplement.

Consult your health care provider if you undergo any negative reactions as a result of taking Keto One Pills. Adhering to the prescribed dosage is vital and making sure that you do not exceed the recommended daily intake.

Before starting this diet, it is necessary to consult your doctor if you have certain diseases or take other drugs.

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