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This is a video I've debated doing for a long time, in which I will be testing the claim that potatoes and rice can be cooked in a certain way so that it eliminates or significantly reduces the impact on blood glucose and ketones by creating "resistant starch". I STRONGLY recommend reading the articles linked below for a thorough description of resistant starch and the associated claims about it -- especially the Johns Hopkins article. I fully expected this experiment to be a HUGE fail, and as such, I didn't approach it with a whole lot of scientific rigor. Now that I've seen these initial results, I will be conducting more tests and making more videos with a far more controlled / scientific approach. That said, you should not expect a full lab study level of science out of this or any other video in this series. I'm just one guy doing a test on himself for entertainment purposes. *PLEASE READ MY PINNED COMMENT BEFORE COMMENTING.* It will save us both some time. 🙂 I was quite surprised at the results of this test, but it's important to remember that each individual's results may vary. I would not recommend trying this out unless you have a blood glucose and ketone monitor. Also, when I prepared the rice for the initial cook, I rinsed it thoroughly (like 5 or 6 times). I do this to make the rice less gummy, but I'm sure it also rinses off A LOT of starch. Resistant Starch Articles: https://hopkinsdiabetesinfo.org/what-is-resistant-starch/ https://www.bulletproof.com/diet/bulletproof-diet/resistant-starch/ https://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/ 👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0 This applies to kits only and is applied during checkout. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Keto Mojo link above. Total Health Keto Gummies As Seen On Dragons Den A Critical Review

Weightloss Diary Entry 2

Join us for an exclusive glimpse into Christina Aguilera's diet and exercise regimen that keeps her energized and in top form during her exhilarating touring schedules. 🎤💪 Discover the unique blend of nutrition and fitness practices that fuel her powerful performances on stage. From balanced meals to intense workouts, learn how Christina maintains her health and vitality while managing a hectic lifestyle. We'll break down her daily routines and reveal tips that you can incorporate into your own life for improved health and wellness. Whether you're a fan, fitness enthusiast, or just curious, this insight into her lifestyle offers valuable lessons and motivation. 🌟😊 Don't forget to like, comment, and subscribe for more exclusive content on your favorite artists and celebrities! 🔔 #ChristinaAguilera #FitLife #TourFitness #HealthyLiving #CelebrityDiet Christina Aguilera's tour diet, exercise routine for performers, healthy living tips from celebrities, fitness and touring lifestyle, how to stay fit on the road, celebrity workout routines, balanced diet for performers, nutrition in the music industry, managing health during tours, high-energy performance diet, secrets to fitness for musicians, celebrity health and wellness routines, Christina Aguilera fitness insights, exercise tips for busy lives, how Christina Aguilera stays fit

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Stop Eating 1,200 Calories…It’s Not Helping You Lose Fat ❌🔥 drop SHRED in the comments, and I’ll send you my free fat loss guide. Let’s do it the right way! 🚀🔥 First off, 1,200 calories isn’t even enough for my 7-year-old to eat, so why would you think it’s enough for you? If you want to lose fat the right way without starving yourself, here’s what to do: 1️⃣ Multiply your weight by 15, then subtract 500. That’s a great starting point for fat loss without wrecking your metabolism. 2️⃣ Understand the difference between weight loss & fat loss – Dropping weight fast doesn’t mean you’re losing fat. If you’re not eating enough, you’re probably losing muscle & slowing down your metabolism. 3️⃣ Get a coach or follow a structured plan – If you don’t know how to set up your calories & macros, stop guessing. Fat loss should be sustainable, not miserable. If you’re tired of crash diets and want to lose fat while keeping muscle, drop SHRED in the comments, and I’ll send you my free fat loss guide. Let’s do it the right way! 🚀🔥

Flatten Your Tummy Lose Weight 30 Minute Best Standing Ab Exercises 2 Week Challenge Day 5

3 Rules Every Busy Man Needs to Lose Fat Without Losing His Mind Instead of overcomplicating things, just focus on these 3 simple steps: 1️⃣ Same breakfast every day – Protein + fat = no crash 2️⃣ Lift 3x/week – 30-40 mins, full body or upper/lower 3️⃣ Walk 7k+ steps daily – No cardio required Stick to this, and fat loss becomes effortless. Save this & use it to reset this week

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Diese Donuts sind süß, fluffig & kommen ganz ohne Zucker oder Frittieren aus! Mit Quark, Eiweiß & weniger Kalorien sind sie perfekt zum Abnehmen ohne Verzicht. In unter 20 Minuten gebacken & mit cremigem Frosting on top – ideal für deine gesunde Donut-Lust! --- Zutaten für 6 Donuts: Teig: – 60 g Mehl – 80 g Magerquark – 1 Ei – 4 g Backpulver – 1 Scoop Chunky Vanille (oder 1 EL Erythrit) Optionales Frosting: – 1 EL Backkakao – 1 Scoop Chunky Dark Cookie Crumble – 1 TL Kokosöl – 3–4 EL heißes Wasser – 1 EL Kokosraspeln --- Zubereitung: 1. Teig verrühren, in Donutformen füllen 2. Bei 180 °C ca. 15–20 Min. backen 3. Frosting mischen & auf die ausgekühlten Donuts streichen --- Nährwerte pro Donut (mit Frosting): ✅ 87 kcal ✅ 5 g Eiweiß ✅ 4,3 g Fett ✅ 6 g Kohlenhydrate (Ohne Frosting: ca. 65–70 kcal)

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#ZepboundFirstDose #Tirzepatide #GLP1Journey #WeightLossMedication I took my very first dose on April 23, 2025 of Zepbound (GLP-1 medication) — here’s exactly what happened. If you’re starting Zepbound or thinking about it, this video walks you through my Day 1 experience: how I felt, what side effects hit me, and whether I noticed anything changing right away. Hello, I'm Jennifer and I had Gastric Bypass 23 years ago and hoping Zepbound will help me lose some of the weight I have regain after my Gastric Bypass. Come along every week to see my progress with Zepbound. I will be "Just Crafting Along" while hoping to shed a few pound and become healthier! 💉 What’s inside this video: Getting to know me: Jennifer My reasons for starting Zepbound How the first injection felt (pain level, ease, etc.) My honest thoughts after the first dose 💬 Share your experience in the comments — are you on a GLP-1 like Zepbound or thinking about it? 🔔 Subscribe to follow my weekly updates, side effect breakdowns, and results over time! As always lots of LOVE and I'll see ya all soon

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Join me in my kitchen as I share how I prepare 11 cheap healthy weight loss meals! This is part 4 of my $22 Weight Loss series. Check out my recent videos for the grocery haul shop with me video! Get my free shopping list printable in the link below. PDF Printable Recipes are uploaded to my Channel Membership! TIMESTAMPS: 1:08 Cabbage Vegetable Soup, Black Bean Soup, Lentil Soup & Split Pea Soup (view full recipe video for the soups: https://www.youtube.com/watch?v=moUrTX6gF1o&list=PLeQEaQWvhsA0nKd9pLZWdaquEL41AGc1u) 1:38 Lentil Macaroni Bowl 1:52: Broccoli Macaroni & Cheeze 2:50 Banana Avocado Pudding 3:42 Chocolate Pudding 5:35 Lentil Salad 7:51 Low-Fat Shepard's Pie 11:30 Vegan Hawaiian Macaroni Salad MEMBERS ONLY PERKS: Join my YouTube members section to get each month's PDF printable recipes! Download all of my recipe PDFs to easily print and store vegan recipes into your recipe binder. I share new recipe PDFs each month! Here's the link: https://www.youtube.com/channel/UCVhFnLkbgit36Pi9s0YKnlw/join Affiliate links below: FREE PRINTABLE $22 MEAL PLAN WEIGHT LOSS SHOPPING LIST: https://shareasale.com/r.cfm?b=766203&u=1125581&m=61121&urllink=https%3A%2F%2Fcronometer%2Ecom%2Fprintfood%2Ehtml%3Fname%3D%25252422%252BCheap%252BWeight%252BLoss%252BMeal%252BPlan%26food%3D48798042%26measure%3D155571820%26amount%3D1&afftrack= Get 10% off your Cronometer Gold Membership: https://shareasale.com/r.cfm?b=1390137&u=1125581&m=61121&urllink=&afftrack= THINGS I USE IN MY KITCHEN: FREE DIET TRACKING APP: https://shareasale.com/r.cfm?b=766203&u=1125581&m=61121&urllink=https%3A%2F%2Fcronometer%2Ecom%2F&afftrack= BREAD MACHINE: https://amzn.to/4jj4BcZ BREAD BOX: https://amzn.to/3YdV8LL DIGITAL SCALE: https://amzn.to/3RueEzL ORGANIC WHOLE WHEAT FLOUR: https://amzn.to/44ASKm4 NATURAL SEA SALT: https://amzn.to/3RZRrWj INSTANT POT: https://amzn.to/3Rx0JJg NUTRITIONAL YEAST: https://amzn.to/3Skpo45 B-12 SUPPLMENT I USE: https://amzn.to/44iJfbd VEGAN D3 SUPPLEMENT I USE: https://amzn.to/4jQqr7S ORGANIC IODONE DROPS: https://amzn.to/4m0zEw5 Related videos: How to cook potatoes in Instant Pot: https://www.youtube.com/watch?v=4hBs9O7BV1c&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=6&pp=gAQBiAQB How to cook dried beans in Instant Pot: https://www.youtube.com/watch?v=qBvI7_NGHns&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=10&pp=gAQBiAQB Instant Pot Pro 8 Quart unboxing video: https://www.youtube.com/watch?v=Yz7WvARPHqs&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=19&pp=gAQBiAQB $22 CHEAP WEIGHT LOSS MEAL PLAN PLAYLIST: https://www.youtube.com/watch?v=moUrTX6gF1o&list=PLeQEaQWvhsA0nKd9pLZWdaquEL41AGc1u PLANT BASED WEIGHT LOSS MEAL PREP PLAYLIST: https://www.youtube.com/watch?v=MlLK8uHq-mk&list=PLeQEaQWvhsA3FGhMOhUBZHb4VadegOC_V&pp=gAQB PLANT BASED GROCERY HAUL PLAYLIST: https://www.youtube.com/playlist?list=PLeQEaQWvhsA2bSGX0vGTn5OXtURSqgHaY TRADER JOES MIREPOIX RECIPES: https://www.youtube.com/watch?v=MlLK8uHq-mk&list=PLeQEaQWvhsA3DCV6sqw4UZ4DgG9YESNFy&pp=gAQB ORGANIC WHOLE GRAIN BAKING PLAYLIST: Here's my YouTube playlist sharing a bunch of whole wheat baking recipes using Bob's Red Mill stone ground organic flour: https://www.youtube.com/watch?v=wfkSKAKVMz8&list=PLeQEaQWvhsA1gxnPao3dv5HjpwhWdt8at #weightlossdiet #plantbasedweightloss #postpartumweightloss #veganweightloss #mealprepwithme #mealprepforweightloss #cheapmeals #healthyeating #organicfood #vegancooking #extremegrocerybudget Dailey Foods is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.