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Hello 👋🏻 this video is an aid to lose weight. Probiotics have many benefits, among which are losing weight and burning abdominal fat. How to achieve that HEALTHY WEIGHT? I have revealed everything in the FREE online seminar: 👉🏻 https://mydoctorwellness.com/seminario-para-estar-en-forma/ SCIENTIFIC LITERATURE USED IN THIS VIDEO: https://pubmed.ncbi.nlm.nih.gov/30262813/ https://onlinelibrary.wiley.com/doi/epdf/10.1111/obr.12626 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760601/pdf/41366_2018_Article_220.pdf LICENSE CERTIFICATE: Envato Elements Item ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Obese Man Suffering From Elbow Pain, Joints Inflammation, Rehabilitation Center Item URL: https://elements.envato.com/obese-man-suffering-from-elbow-pain-joints-inflamm-9LWRFBT Item ID: 9LWRFBT Author Username: Motortion Licensee: JORGE ENRIQUE ZAMORA JAIMES Registered Project Name: DoctorWellness License Date: February 4th, 2022 Item License Code: R7JGP63XBM Item Title: Overweight Man Energetically Jogging In Place Item URL: https://elements.envato.com/overweight-man-energetically-jogging-in-place-8P92HW2 Item ID: 8P92HW2 Author Username: yoycg Licensee: JORGE ENRIQUE ZAMORA JAIMES Registered Project Name: DoctorWellness License Date: February 4th, 2022 Item License Code: DPEVFHA2UR Item Title: Fit smiling young woman eating healthy fruit. Item URL: https://elements.envato.com/fit-smiling-young-woman-eating-healthy-fruit-Y66CJZB Item ID: Y66CJZB Author Username: vadimbad Licensee: JORGE ENRIQUE ZAMORA JAIMES Registered Project Name: DoctorWellness License Date: February 4th, 2022 Item License Code: S7PALVFYK3 Item Title: Body Microbiome Medical Science Human Health Bacteria Inside a Person Item URL: https://elements.envato.com/body-microbiome-medical-science-human-health-bacte-PUGYL7V Item ID: PUGYL7V Author Username: Zozulinskyi Licensee: JORGE ENRIQUE ZAMORA JAIMES Registered Project Name: DoctorWellness License Date: February 4th, 2022 Item License Code: W6ABVRHJ7T - = - = - = - = - = - = - = - = - = - = - = - = - = - = - = - = - Did you like this video? If so, please like it, bookmark it and/or share the video with others. We would love to read your comments. Don't miss a video: subscribe to our YouTube channel: http://youtube.com/mydoctorwellness ♥ FACEBOOK https://www.facebook.com/mydoctorwellness ♥ INSTAGRAM https://www.instagram.com/mydoctorwellness ♥ BLOG https://www.mydoctorwellness.com If you have questions you can contact us at: email: [email protected] WhatsApp +573102034142 Lots of love Dr. Jorge Enrique Zamora J. 😉 . . . . . . ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and is not a substitute for a consultation with your own physician/health care professional** . . . . #probiotico #grasaabdominal #perderpeso #perdergrasa #bajardepeso #probiótico #probióticobpl1

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► 30 Min FULL FAT BURN | No Equipment | Rowan Row --------------------------------------------------------------------------- • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 ----------------------------------------------------------------------------- • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ------------------------------------------------------------------------------ • Music • Epidemic Sound https://www.epidemicsound.com ------------------------------------------------------------------------------ • Contact • [email protected] ------------------------------------------------------------------------------ • Subscribe to my channel here: https://www.youtube.com/rowanrow ------------------------------------------------------------------------------ Here’s a full 30 minutes cardio fat burn workout to help you burn around 500 calories. Let me know how you find it by commenting below and of course, try to complete the whole workout. Good luck!

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1. Lean Ground Beef (93/7) - 170 cal / 4 oz High in protein, way more flavor than turkey. 2. Non-Fat Greek Yogurt - 90 cal / ¾ cup35g protein, perfect for bowls or sweet snacks. 3. Egg Whites- 17 cal / egg white Pure protein and low-cal. Great for volume. 4. Dave's Killer Thin-Sliced Bread - 70 cal / slice Tastes great, has fiber + protein. 5. Berries (Strawberries, Blueberries) - 50-70 cal / 1 cup wuSS |uer Low-cal, sweet, and full of fiber. 6. Oatmeal (Quick or Rolled Oats) - 150 cal / ½ cup dry Fills you up and pairs perfectly with protein. 7. Turkey Bacon- 60 cal / 2 slices Crispy, salty, better macros than pork. 8. Wholly Guacamole 100 Cal Packs- 100 cal Easy healthy fats, perfectly portioned. 9. Liquid Egg Whites in Carton- 25 cal / 3 tbspEasy protein add-in—no cracking, no mess. 10. Bell Peppers- 25 cal / 1 cup sliced Crunchy and great in bowls, wraps, or raw. 11. Zucchini Noodles - 20 cal / 1 cup A low-calorie alternative to pasta, great in salads or stir-fries. 12. Cottage Cheese (Low-Fat) - 90 cal / ½ cup High in protein and calcium, perfect for snacks or breakfast. 13. Chia Seeds - 58 cal / 1 oz High in fiber and healthy fats, great for smoothies or puddings. 14. Broccoli - 55 cal / 1 cup steamea Low-calorie, high in tiber, and packed with nutrients. 15. Quinoa - 222 cal / 1 cup cooked A complete protein source and a great base for bowls. 16. Avocado - 160 cal / ½ mediumHealthy fats that keep you full and satisfied. 17. Almonds - 160 cal / 1 oz (about 23 nuts) A healthy snack option rich in fats and protein. 18. Cauliflower Rice- 25 cal / 1 cup A low-calorie alternative to rice, great for stir-fries. 19. Spinach - 7 cal / 1 cup raw Low-cal, packed with vitamins, and versatile in recipes. 20. Chicken Breast - 165 cal / 4 oz | Clean, lean, and works with everything. Be sure to follow @Michael_Lennertz for more daily tips like this for weight loss 🔥 🙏🏼 #weightloss #weightlosstips #weightlossdiet #weightlosstransformation #weightlossjourney #fat #fatlosstips #fatloss #fatloss #men #women #fitness

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