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Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters “You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus: 0:00 Starting her company, Pendulum 6:25 Assessing microbiome health 8:55 The gut-metabolism axis 10:00 Increasing GLP-1 naturally 13:00 What is Akkermansia 16:55 How to increase Akkermansia 18:53 Microbiome-supporting foods 24:45 How to change your microbiome 26:20 Environmental factors & the microbiome 28:00 Stress & the microbiome 28:45 Reset the gut after antibiotics 31:05 The future of microbiome science Referenced in the episode: - Follow Colleen Cutcliffe on Instagram https://www.instagram.com/drcolleencutcliffe/ - Check out her company (https://pendulumlife.com/) - Learn more about their research (https://pendulumlife.com/pages/research-clinical-trials#nav-clinical-trial) - Research on microbiome diversity & pet ownership (https://pmc.ncbi.nlm.nih.gov/articles/PMC7058978/) - Research on Akkermansia & response to cancer immunotherapy https://pmc.ncbi.nlm.nih.gov/articles/PMC9133437/ ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen
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Obesity is a growing epidemic worldwide, with millions of people struggling to lose weight and keep it off. Diet and exercise are often the first line of defense against excess weight, but for some individuals, these methods may not be enough. In recent years, a new drug called semaglutide has been gaining attention for its potential to help people lose weight. Before considering this treatment, it’s important to understand what semaglutide is, how it works, and what potential side effects it may have.
Semaglutide: An Overview
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and appetite. Semaglutide was initially approved by the Food and Drug Administration (FDA) for the treatment of type 2 diabetes, but recent studies have shown that it can also be effective for weight loss.
When taken for weight loss, semaglutide is typically administered as a subcutaneous injection once weekly. The drug works by increasing feelings of fullness, reducing hunger, and slowing down the emptying of the stomach. This can lead to a decrease in food intake, which may result in weight loss over time. Semaglutide is meant to be used in combination with a reduced-calorie diet and increased physical activity for the best results.
Studies have shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. These results have sparked excitement among healthcare providers and patients alike, as traditional weight loss methods often struggle to produce such dramatic results.
Is Semaglutide Right for You?
Before starting treatment with semaglutide, it’s important to consult with your healthcare provider to determine if the medication is appropriate for you. Semaglutide may not be suitable for individuals with certain medical conditions, such as pancreatitis or thyroid tumors. Your doctor will also consider other factors, such as your current medications, allergies, and overall health, before prescribing semaglutide.
Common side effects of semaglutide may include nausea, diarrhea, constipation, vomiting, and abdominal pain. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. However, if you experience persistent or severe side effects, it’s important to contact your healthcare provider right away.
In addition to its potential side effects, semaglutide may also interact with other medications you are taking. It’s essential to inform your doctor of all the medications, supplements, and vitamins you are currently using to prevent any potential drug interactions. Your doctor may need to adjust your dosages or monitor you more closely while taking semaglutide.
Tips for Success with Semaglutide
For the best results with semaglutide, it’s essential to follow your doctor’s instructions carefully. This includes taking the medication as prescribed, following a healthy diet, and engaging in regular physical activity. Keeping a food diary and tracking your weight loss progress can also be helpful in staying motivated and on track.
It’s important to have realistic expectations when starting treatment with semaglutide. While some individuals may experience rapid weight loss, others may see more gradual results. Remember that weight loss is a journey, and it’s essential to be patient and consistent with your efforts. Celebrate small victories along the way and seek support from friends, family, or a support group if needed.
Lastly, remember that semaglutide is just one tool in your weight loss arsenal. It’s essential to address any underlying issues that may be contributing to your weight gain, such as emotional eating, stress, or lack of sleep. Working with a healthcare provider, nutritionist, or therapist can help you develop a comprehensive weight loss plan that addresses both physical and emotional factors.
Final Thoughts
Semaglutide shows promise as a potential treatment for weight loss in individuals who are struggling to shed excess pounds. While the medication is not a magic bullet and requires dedication and lifestyle changes, it can be a valuable tool in helping you achieve your weight loss goals. If you’re considering semaglutide for weight loss, be sure to discuss the potential risks and benefits with your healthcare provider to determine if it’s the right option for you.
Remember that sustainable weight loss takes time and effort, and there is no one-size-fits-all approach. By taking a comprehensive and individualized approach to weight loss, you can increase your chances of long-term success and improved health and well-being. Stay committed, stay positive, and don’t hesitate to seek support when needed. You have the power to take control of your weight and your health – start your journey today with the help of semaglutide.
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