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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: The 10 Foods That Will GUARANTEE Fat Loss | Ben Azadi https://youtu.be/78uxg8W4i68?si=B84mB5eO86EYR1oG&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=12 🔥 Welcome to the Ultimate Fat Loss Masterclass with Ben Azadi After 17 years of experience helping thousands reclaim their health, Ben Azadi breaks down the only 5 principles you need to achieve sustainable fat loss—without counting a single calorie. If you're tired of fads, misinformation, and metabolic confusion, this is the episode you've been waiting for. 👇 What You’ll Learn in This Video: Why weight gain is not your problem—it's a symptom of deeper metabolic dysfunction The REAL cause of stubborn fat: cellular inflammation How to unlock your fat-burning hormones like T3, testosterone & HGH The worst foods damaging your metabolism (and what to eat instead) An easy, sustainable 18:6 intermittent fasting schedule that works Why antiseptic mouthwash, BPA receipts, and plastic containers stall fat loss How to use keto + fasting for accelerated fat burning and longevity The science of gratitude and how your thoughts impact your metabolism The best blood test to measure your fat-burning potential: fasting insulin 5 metabolic habits you can start stacking today for compounding results 💡 Metabolic Habit Stacks You’ll Discover: Post-meal walks to lower blood sugar and insulin Prioritizing 30–40g of protein at each meal Cutting off food 3–5 hours before bedtime Sweating regularly for detox and lymphatic flow Tracking key metrics—especially fasting insulin (aim for 3–6) 🧬 Key Quotes from Ben: “You don’t have a weight problem… you have a weight symptom.” “Your mindset is the metabolic switch.” “Your body is not broken—there’s just interference.” 🔬 Scientific Backing Includes: UC Davis and Harvard studies on gratitude ("Vitamin G") lowering inflammation Fasting insulin as the most predictive marker for metabolic health Human growth hormone boost from 24-hour fasting (up to 2000% in men!) 📚 Resources Mentioned: Order the book + get your 30-day fat loss protocol free: 👉 http://metabolicfreedombook.com 🎁 Book Formats Available: Hardcover, Kindle, Audible, Spotify (narrated by Ben himself) Track ketosis with Keto Mojo: 👉 https://www.ketokampmachine.com use the coupon code KETOKAMP24 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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