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Cannabidiol, better known as CBD, has been gaining popularity in recent years as a natural remedy for a wide range of health issues. Extracted from the cannabis plant, CBD oil is non-psychoactive and does not produce the “high” typically associated with marijuana. Instead, CBD oil is known for its potential health benefits, including its ability to reduce inflammation, alleviate pain, promote relaxation, and improve overall well-being. In this comprehensive guide, we will explore what CBD oil does and its numerous benefits.

What is CBD Oil?

CBD oil is a natural oil extracted from the cannabis plant. It is one of over 100 chemical compounds known as cannabinoids found in the plant. Unlike its psychoactive counterpart, THC, CBD does not produce a “high” effect when consumed. Instead, CBD is known for its therapeutic properties and potential health benefits.

Benefits of CBD Oil

1. Pain Relief: CBD oil has been shown to be effective in reducing pain and inflammation in various conditions, such as arthritis, chronic pain, and multiple sclerosis. By interacting with the body’s endocannabinoid system, CBD can help alleviate discomfort and improve quality of life.

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2. Anxiety and Stress Relief: Many people turn to CBD oil as a natural remedy for anxiety and stress. Research suggests that CBD may help reduce symptoms of anxiety disorders, including generalized anxiety, social anxiety, and PTSD. CBD can also promote relaxation and improve sleep quality.

3. Neuroprotective Properties: Studies have shown that CBD oil may have neuroprotective properties, meaning it can help protect the brain from damage and degeneration. This is especially promising for conditions like epilepsy, Alzheimer’s disease, and Parkinson’s disease, where CBD may help reduce symptoms and slow down disease progression.

How to Use CBD Oil

There are various ways to consume CBD oil, including sublingual drops, capsules, edibles, and topicals. Sublingual drops are placed under the tongue for quick absorption, while capsules and edibles are ingested and may take longer to take effect. Topical CBD products, such as creams and lotions, are applied directly to the skin to target localized pain and inflammation.

Is CBD Oil Legal?

While CBD is legal in many states, it is important to check the legality of CBD oil in your jurisdiction before purchasing or using it. In the United States, CBD derived from hemp with less than 0.3% THC is federally legal, but laws vary by state. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

In conclusion, CBD oil has shown great promise in the medical field as a natural alternative for various health issues. From pain relief and anxiety reduction to neuroprotection and overall well-being, CBD oil offers a range of potential benefits for individuals seeking alternative remedies. As research continues to uncover the full potential of CBD, it is important to stay informed and educate yourself on the uses and benefits of this powerful plant extract.

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In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of "The Matt Walker Podcast." We discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don't get enough sleep. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools. Thank you to our sponsors ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Thorne: http://www.thorne.com/u/huberman #HubermanLab #Sleep Dr. Matthew Walker Podcast: https://www.sleepdiplomat.com/podcast Twitter: https://twitter.com/sleepdiplomat Instagram: https://instagram.com/drmattwalker Website: https://www.sleepdiplomat.com "Why We Sleep": https://amzn.to/3Ik9kdN Social Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join the Neural Network - https://hubermanlab.com/neural-network Timestamps 00:00:00 Introducing Dr. Matt Walker 00:02:00 Sponsors: Roka, InsideTracker 00:06:00 What Is Sleep? 00:10:20 REM (Rapid Eye Movement) aka 'Paradoxical Sleep' 00:16:15 Slow Wave Sleep aka 'Deep Sleep' 00:24:00 Compensating For Lost Sleep 00:32:20 Waking in the Middle Of The Night 00:39:48 Uberman (Not Huberman!) Sleep Schedule 00:42:48 Viewing Morning SUNLight 00:49:20 Caffeine 01:07:54 Alcohol 01:14:30 Growth Hormone & Testosterone 01:16:14 Emotions, Mental Health & Longevity 01:20:40 Books vs. Podcasts 01:21:20 Lunchtime Alcohol 01:25:00 Marijuana/CBD 01:36:00 Melatonin 01:54:14 Magnesium 01:58:10 Valerian, Kiwi, Tart Cherry, Apigenin 02:15:00 Tryptophan & Serotonin 02:19:24 Naps & Non-Sleep-Deep-Rest (NSDR) 02:28:23 Is It Possible To Get Too Much Sleep? 02:34:35 Sex, Orgasm, Masturbation, Oxytocin, Relationships 02:47:30 Unconventional Yet Powerful Sleep Tips 02:59:10 Connecting to & Learning More from Dr. Walker 03:04:42 The New Dr. Matt Walker Podcast, Reviews & Support The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

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