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Welcome to our guide on DIY wellness, where we will show you how to make your own CBD oil at home. CBD, short for cannabidiol, is a natural compound found in the cannabis plant known for its various wellness benefits. Many people use CBD oil for relieving pain, reducing anxiety, improving sleep, and more. By making your own CBD oil at home, you can have full control over the ingredients and ensure that you are getting a high-quality product without any additives or harmful chemicals. Sleep Midnight Blueberry Infused Gummies By Kiva

Choosing the Right Ingredients

The first step in making your own CBD oil is to choose the right ingredients. You will need high-quality CBD flower or hemp flower, a carrier oil such as coconut oil or olive oil, and optional flavorings or essential oils for added taste and aroma. It is important to source your CBD flower from a reputable supplier to ensure that it is free from pesticides and contaminants.

When selecting a carrier oil, consider the benefits of each type. Coconut oil is known for its high levels of saturated fats, which can help improve the absorption of CBD in the body. Olive oil, on the other hand, is rich in antioxidants and has a mild flavor that pairs well with CBD. Experiment with different carrier oils to find the one that works best for you.

For flavorings, you can add essential oils such as lavender or peppermint to enhance the taste of your CBD oil. Be sure to choose high-quality, food-grade essential oils to avoid any adverse reactions. You can also add natural sweeteners like honey or maple syrup if you prefer a sweeter oil.

Creating Your CBD Infusion

Once you have gathered all your ingredients, it’s time to create your CBD infusion. Start by decarboxylating your CBD flower to activate the cannabinoids. This can be done by placing the flower in the oven at a low temperature for about 30-60 minutes. Next, grind the decarboxylated flower and combine it with your chosen carrier oil in a double boiler.

Heat the mixture on low heat for several hours, stirring occasionally to ensure that the CBD is fully infused into the oil. The longer you heat the mixture, the more potent your CBD oil will be. Once the infusion process is complete, strain the mixture through a cheesecloth or fine mesh sieve to remove any plant material.

Store your homemade CBD oil in a dark glass bottle in a cool, dark place to preserve its potency. Make sure to label the bottle with the date of creation and the ingredients used. Your CBD oil can be used topically or ingested, depending on your personal preferences.

Understanding Dosage and Usage

It’s important to understand the dosage and usage guidelines when using CBD oil. The potency of your homemade CBD oil will depend on various factors, including the quality of the CBD flower and the length of the infusion process. Start with a small dose and gradually increase until you find the right amount for your needs.

When using CBD oil topically, apply a small amount to the affected area and massage gently into the skin. For oral ingestion, start with a few drops under the tongue and hold for 30-60 seconds before swallowing. You can also add CBD oil to your favorite recipes or beverages for a convenient way to incorporate it into your daily routine.

Keep track of your CBD usage and any effects you experience to help determine the optimal dosage for your individual needs. Consult with a healthcare provider if you have any concerns or are taking medications that may interact with CBD.

Exploring DIY Wellness with CBD

Making your own CBD oil at home is a rewarding and empowering process that allows you to take control of your wellness routine. By choosing high-quality ingredients and following proper infusion techniques, you can create a customized CBD oil that suits your preferences and needs. Experiment with different strains of CBD flower, carrier oils, and flavorings to discover new ways to incorporate CBD into your daily routine.

DIY wellness with CBD is not only cost-effective but also allows you to tailor your products to meet your specific wellness goals. Whether you are looking to relieve pain, reduce inflammation, or simply relax and unwind, CBD oil can be a versatile addition to your self-care routine. Embrace the art of DIY wellness and unlock the potential benefits of CBD in a homemade, natural form.

Start your wellness journey today by creating your own CBD oil at home and experience the transformative power of this natural compound. With a little creativity and experimentation, you can unlock the full potential of CBD and enhance your overall well-being in a simple and sustainable way.

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In conclusion, DIY wellness with CBD offers a unique opportunity to take charge of your health and well-being in a natural and holistic manner. By making your own CBD oil at home, you can customize the ingredients, potency, and dosage to suit your individual needs and preferences. With proper guidance and techniques, you can create a high-quality CBD oil that promotes relaxation, relieves pain, and enhances your overall quality of life. Embrace the DIY wellness movement and discover the endless possibilities of incorporating CBD into your daily routine for improved wellness and vitality.

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Keto Clean Gummies reviews and scam are search phrases showing up on Google and in this video I looked to find out why plus eventually found some fake articles and mentions of the TV show "Shark Tank,” Oprah Winfrey and “get your weight loss gummies,” sisters Anna and Samantha Martin, Mike Pompeo, Melissa McCarthy, Drew Carey, Ellen DeGeneres, Kelly Osbourne, Chrissy Metz, Oprah Winfrey, Ree Drummond, Jennifer Hudson, “Emily Senstrom,” Lesley Stahl, “60 Minutes,” Fatima Cody Stanford, Caroline Apovian, Maya Cohen, Nicole Sams, apple cider vinegar (ACV), and strange articles that pretended to be from USA Today and Time Magazine. To be clear, Oprah Winfrey and “get your weight loss gummies” and the cast of the reality TV show "Shark Tank" never endorsed Keto Clean Plus Gummies or any other similar keto or CBD gummies products. Scammers were using the image and likeness of more celebrities for either these gummies or others without permission. And by the way, this video only has to do with Keto Clean + Gummies. Any products with similar names have nothing to do with this. In this video, I show why people were searching for the words Keto Clean Gummies scam and even attempt to show some so-called reviews that really appeared to be nothing more than sponsored content. Also, I looked on a website associated with the product, whether an affiliate marketer or something else, for a customer service or support phone number and an email address. Additionally, please keep this in mind with this lengthy description: I am writing this description to compete with the “Shark Tank” scam and the other celebrities whose image and likeness are being used, so the point of my video is to educate people, but the point of this description, which might not read well, is to help people find my video. Various websites based in India such as Outlook India, Deccan Herald, Tribune India, and others, all likely feature a Keto Clean Gummies scam about “Shark Tank” and some fake reviews in sponsored content articles. I show some of this in the video. These stories are sponsored content article so-called reviews and lead to product pages that may have nothing to do with the Keto Clean Gummies scam. During the course of my research, I also looked at Facebook to see if I could find people who provided reviews or who said they fell for the scam and purchased Keto Clean Gummies through unknown websites. Here’s what I often see: Scam websites that feature fake celebrity endorsements, such as with Tiger Woods, Dr. Phil, Dr. Oz, Dr. Sanjay Gupta, Sam Elliott, Michael Jordan, Garth Brooks, and Phil Mickelson, whose images and likenesses were being used without permission, sometimes send people to be charged $39.98, but they ultimately receive a big charge for $198 or something similar. I have seen this story about keto and CBD gummies consistently in the past, with people being charged way more than they thought they would. This usually is followed up by a refund offer for half of the amount, which still seemed wrong. The Keto Clean Gummies scam where scammers are using celebrities’ image and likeness without authorization and the company name without permission has lots of moving parts, possibly including a “fulfillment center” PO Box in Smyrna, Tennessee, Tampa, Florida, and Las Vegas, Nevada, that has been mentioned by commenters under my videos. I do not have all of the answers, nor did I try the product. However, follow all of the red flags that I mention and hopefully you, in consultation with your doctor, will make the right decision for you when it comes to the question of following through with these fake celebrity endorsement scams. Keto Clean Gummies is just the latest keto or CBD gummies product that Google users are searching for with the words scam and reviews. It seems like there's a new CBD or keto gummies product name every single day, and every time Outlook India, Deccan Herald, Tribune India, and others are all publishing sponsored content articles, and other scammers are making tons of brand new Facebook pages, and there's basically a lot of weird stuff happening with all of this. In regard to all scams, my advice is this: If it seems too good to be true, it probably is. If you think that one of your favorite celebrities endorsed CBD or keto gummies, it's likely not true. Thanks for watching, please like this video, and also subscribe. Chapters: 0:00 Oprah Winfrey Weight Loss Gummies Scam 2:48 Fake USA Today Article About “Shark Tank” 5:40 Keto Clean Gummies Website 6:19 Customer Service and Support Phone Number

DIY Wellness: How to Make Your Own CBD Oil at Home

Introduction

Candles have long been cherished for their ability to create a warm and inviting atmosphere in any space. The flickering flame, combined with soothing scents, can transform a mundane room into a sanctuary of peace and relaxation. In recent years, the candle industry has evolved, branching out into innovative realms that cater to modern wellness trends. One such trend gaining popularity is the incorporation of CBD, or cannabidiol, into candle-making. CBD, a non-psychoactive compound derived from the hemp plant, is celebrated for its potential therapeutic benefits. This article explores the myriad benefits of CBD candles, particularly focusing on their soothing effects that promote relaxation.

CBD candles not only offer the ambient comfort we expect from traditional candles but also provide unique properties that may enhance our mental and emotional well-being. The allure of these candles lies in their dual ability to create a calming atmosphere while also delivering the calming properties associated with CBD. This is particularly appealing in today’s fast-paced world, where stress and anxiety have become commonplace. As people seek more natural ways to cope with daily pressures, the demand for products that offer holistic benefits continues to rise.

In this comprehensive examination, we will delve into the four primary soothing effects of CBD candles that make them an enticing option for anyone looking to enhance their relaxation routines. From stress relief to improved sleep, these candles play an integral role in self-care rituals, helping individuals carve out precious moments of tranquility amidst the chaos of everyday life. By the end of this article, readers will have a clearer understanding of the benefits that CBD candles can bring to their lives and why investing in these unique products might be one of the best choices for a more serene lifestyle.

Aromatherapy and its Role in Relaxation

Aromatherapy is a well-established practice that utilizes essential oils extracted from various plants to promote physical and emotional health. When combined with CBD, the aromas released from CBD candles can have a profound effect on the mind and body. The scent of a candle, once ignited, fills the air and has the potential to influence mood and atmosphere. Different fragrances, such as lavender, chamomile, or eucalyptus, are known for their calming properties and can elevate the relaxing experience. CBD enhances this effect by promoting the body’s natural sense of ease and balance.

By incorporating aromatherapy, CBD candles provide a dual approach to relaxation. The essential oils contained in the wax can induce feelings of peace, while the CBD component works to mitigate anxiety and stress on a physiological level. When inhaled, the therapeutic compounds in the essential oils interact with the olfactory receptors in the brain, triggering a response that can lead to reduced tension and elevated relaxation. This synergy between aromatherapy and CBD makes these candles a versatile tool in any relaxation toolkit.

Moreover, the act of lighting a candle itself is often a ritual that signifies a transition into a more peaceful state. It serves as a reminder to pause, breathe, and embrace the moment, enhancing the overall experience of relaxation. Whether used during meditation, yoga, or simply as a part of an evening wind-down routine, CBD candles infuse the atmosphere with soothing scents that help establish a tranquil environment conducive to stress relief.

Stress Relief and Anxiety Reduction

One of the primary reasons individuals turn to CBD products is their potential to alleviate stress and anxiety. CBD interacts with the body’s endocannabinoid system, which plays a key role in regulating mood and stress responses. When combined with the sensory pleasure of candlelight and scent, CBD candles serve as an effective tool for combatting modern-day pressures. The combined effects of CBD and aromatherapy create an environment that encourages relaxation, helping to lower cortisol levels—the hormone associated with stress.

Research has indicated that CBD may help reduce symptoms of social anxiety and generalized anxiety disorder. By lighting a CBD candle, individuals can indulge in a form of self-care that promotes emotional well-being. The soothing scents work in tandem with the calming properties of CBD, addressing both the mental and emotional aspects of stress. This makes CBD candles particularly appealing to those facing high-pressure situations or needing a moment of respite during a hectic day.

Moreover, lighting a CBD candle can become a mindful practice, encouraging individuals to take a moment for themselves. This small act can serve as a powerful reminder to slow down, breathe, and reflect, further enhancing the soothing effects of the candle. Creating a dedicated space for relaxation, where the presence of the candle plays a central role, can significantly impact one’s ability to destress and cultivate a tranquil mindset amidst the chaos of life.

Enhanced Sleep Quality

The relationship between stress, anxiety, and sleep is well-documented, with elevated stress levels often leading to impaired sleep quality. CBD candles can aid in promoting better sleep by creating a serene atmosphere that encourages relaxation before bedtime. The combination of soothing scents and the calming effects of CBD work synergistically to prepare the mind and body for restorative sleep. Research indicates that CBD may help improve sleep quality by addressing underlying concerns such as anxiety and chronic pain that can disturb restful slumber.

Incorporating a CBD candle into a nighttime routine symbolizes a transition into relaxation and rest. The gentle flicker of the candlelight and the aromatic scent can evoke a sense of calm that primes the body for sleep. Many users report that using CBD candles before bed helps quiet racing thoughts, allowing for easier drifting into sleep. This is particularly beneficial for those who struggle with insomnia or restless nights due to stress.

Creating an environment conducive to sleep is essential for optimal health and well-being. CBD candles contribute to this by eliminating distracting scents or harsh lighting that may disrupt sleep. The scents emitted can lead to relaxation, helping lower heart rates and signaling the body that it is time to wind down. Incorporating this simple yet effective tool may lead to more restful nights and refresh individuals for the challenges of the following day.

Mindfulness and Meditation Enhancement

The practice of mindfulness and meditation has gained significant traction in recent years as people seek ways to foster mental clarity and emotional stability. CBD candles can enhance these practices by creating a calming environment that helps individuals focus and embrace the moment. The pleasant aroma and soft lighting serve to ground practitioners, encouraging a deeper connection to their meditation practice. By incorporating the therapeutic benefits of CBD, these candles contribute to a comprehensive mindfulness experience.

Using CBD candles during meditation can establish a sense of tranquility, allowing individuals to let go of distractions and immerse themselves fully in their practice. The calming scents can help clear the mind and ease tension, fostering a peaceful atmosphere that supports deep reflection. This can be especially beneficial for those who may feel overwhelmed or stressed, as it provides an anchor to return to when the mind begins to wander.

Furthermore, the ritual of lighting a candle can signal the beginning of a mindfulness session. This intentional act can act as a reminder to pause, breathe, and connect with oneself. The combination of the soothing aroma and CBD’s calming properties can enhance overall mindfulness, allowing individuals to cultivate a greater sense of presence and awareness in their daily lives. By integrating CBD candles into mindfulness routines, individuals can deepen their relaxation techniques, resulting in enhanced well-being and emotional resilience.

Summary and Common Questions

CBD candles present a unique fusion of relaxation techniques, blending the calming properties of CBD with the soothing effects of aromatherapy. The benefits of incorporating CBD candles into a self-care routine are numerous, from reducing stress and anxiety to promoting better sleep and enhancing mindfulness practices. As with any wellness product, understanding the distinct advantages can help individuals make informed choices about their relaxation strategies.

In addition to the benefits already discussed, many people wonder about the safety and regulatory aspects of using CBD candles. It’s imperative to choose products from reputable brands that provide transparency through third-party lab testing, ensuring that consumers are purchasing high-quality items free from harmful additives. CBD is generally considered safe to use, but individuals should be mindful of their sensitivities and consult with healthcare professionals when integrating new products into their wellness routines.

Moreover, the potential for personalization is an added advantage of CBD candles. Users can choose from a range of scents and formulations that resonate with their preferences and relaxation needs. Those who prefer floral scents may opt for lavender-infused candles, while citrus lovers may enjoy lemon-scented options. Ultimately, the efficacy of CBD candles can vary from person to person, making it essential to approach these products with an open mind and a willingness to explore what works best.

In conclusion, CBD candles offer multiple benefits that cater to modern relaxation needs. By creating an inviting atmosphere that promotes peace and mindfulness, these candles can become essential tools for anyone seeking to enhance their well-being. The interplay between scent, light, and the calming nature of CBD encourages individuals to create moments of relaxation, fostering a healthier mindset that can ripple into all areas of life.

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My Review of Tommy Chong's CBD Oil (non sponsored) Nice Dreams. Tommy Chong’s Nice Dreams CBD review. I paid for the product myself . This is not sponsored. Please read up on it and learn more about Tommy Chong's story, how he came up with it, Dr. Clarke, and more on the Nano CBD oil. I came across Tommy's story and it hit a soft spot. I have been wanting to find and take something more natural. On a daily basis I carry and handle quite a bit and have family and friends that do too.For example: Sleeplessness, Anxiety, Muscle and Joint Pain, Depression, Fibromyalgia, it even helps Seizures some companies claim & of course things like ADHD, PTSD and probably a few more.I needed to find something that could help me with sleeping better and also help my 15 year old Jack Russell "Pal" as an anti inflammatory. I have taken a variety of other things that have only helped a little. Also changed my diet a bit, but still only little impact.Since hitting MenopauseI have had a slight problem with sleep at times and some inflammation.I decided to purchase Tommy Chong's Nano CBD oil and also be a guinea pig or lab rat for myself. Tommy Chong's CBD is sourced from the best hemp plants in America and carefully extracted using only the gentlest and purest methods. Then it is scientifically formulated and blended into the most unique hemp-based products on the market designed to support optimal health in every part of your body, morning, noon and night. Here is my review of how well Tommy Chong’s Nice Dreams CBD has worked as well as a few other CBD or Hemp products I love. Products in this Video getchongcbd.com Nice Dreams CBD Oil thoughtcloud.net Organic CBD Oil for Pets www.nutiva.com Nutiva Organic Hemp Seeds cbdliving.com/products/cbd-living-sparkling-water Cbd-Living sparkling water ir.irwinnaturals.com Hydro Canna scalp and skin serum Thanks for watching & Please feel free to comment below. I love hearing your feedback my friends, Both your viewership & friendship means the world to me. Like Comment Subscribe Be Well & Stay Fabulous! Savvy

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