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En este revelador episodio de Chabán Podcast, Alejandro Chabán conversa con la reconocida especialista en medicina funcional y nutrición Nathaly Marcus para profundizar en uno de los temas más candentes de la actualidad en el mundo de la salud y el bienestar: las inyecciones GLP-1. A medida que más personas luchan con el sobrepeso, el apetito desregulado, la resistencia a la insulina y otras condiciones metabólicas, las terapias con GLP-1 han surgido como una herramienta poderosa para apoyar la pérdida de peso sostenible y mejorar la salud integral. Pero ¿qué son exactamente estos medicamentos? ¿Cómo funcionan? ¿Y son para todos? Nathaly Marcus lo explica con claridad: las inyecciones de GLP-1 (agonistas del péptido similar al glucagón tipo 1) actúan imitando una hormona natural que regula el azúcar en sangre, ralentiza el vaciamiento gástrico y envía señales al cerebro para promover la saciedad. Esta triple acción no solo ayuda a reducir la ingesta de alimentos, sino que también estabiliza los niveles de glucosa, lo que tiene beneficios más allá del control del peso. Durante la conversación, Nathaly y Alejandro abordan los múltiples beneficios de estas inyecciones, entre ellos: Pérdida de peso efectiva y controlada, ideal para personas con obesidad o sobrepeso que no han tenido éxito con otros métodos. Reducción del apetito y los antojos gracias a su efecto directo en el centro de saciedad del cerebro. Mejora en la sensibilidad a la insulina, ayudando a prevenir o controlar la diabetes tipo 2. Disminución del riesgo cardiovascular, con estudios que muestran una reducción en eventos como infartos y derrames cerebrales. Protección de la función pancreática, al reducir el estrés sobre las células beta productoras de insulina. Potencial neuroprotector, con investigaciones emergentes que sugieren beneficios en la cognición y salud cerebral. Sin embargo, el episodio también enfatiza la importancia de acompañar estas terapias con un enfoque integral: alimentación consciente, actividad física, salud emocional y supervisión médica personalizada. Nathaly advierte sobre el uso indiscriminado de estos tratamientos y ofrece recomendaciones prácticas para quienes están considerando iniciar un protocolo con GLP-1. Además, Chabán comparte su experiencia personal con estos medicamentos, ofreciendo una perspectiva real y honesta que conecta con quienes buscan soluciones auténticas y sostenibles para transformar su salud. Este episodio no solo informa, sino que empodera. Si estás considerando un cambio profundo en tu estilo de vida, si te interesa entender cómo la medicina moderna puede ayudarte a reprogramar tu metabolismo, o si simplemente quieres aprender de dos voces apasionadas por el bienestar, este episodio es para ti. ¡Dale play y transforma tu relación con la salud desde adentro hacia afuera!

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Weight loss exercises at home part 223#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Looking for a quick and effective workout? This 12-minute TABATA session is designed to push your limits, burn calories, and strengthen your entire body. Perfect for all fitness levels, you can do this at home or in the gym with no equipment required. TABATA is a high-intensity interval training (HIIT) method where we work hard for 20 seconds, rest for 10 seconds, and repeat. This workout will boost your metabolism and keep you burning fat long after you’re done! Stay consistent and give it your all. Let’s crush this workout together! 🔥 Follow along, and feel free to modify for any fitness level! 👍 Like, share, and subscribe for more quick, effective workouts! 🎵 Music by Track: JVNA - Taking It Slow [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/TakingItSlow Track: Teminite & Chime - Duckstep Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/Duckstep Track: Rex Hooligan - After The End Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/AfterTheEnd Track: Netrum & Halvorsen - Backstreet Boy Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/BackstreetBoy

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Get The Fight Club Physique: https://www.fightclubsphysique.com/ 0:00 - 0:39 - Intro 0:39 - 1:27 - Personal responsibility 1:27 - 2:25 - It's simple, but not easy 2:25 - 5:45 - You have an addiction 5:45 - 9:50 - Things you can do TODAY 9:50 - 11:28 - Exercise 11:28 - 17:10 - Nutrition ChatGPT Prompt: Hey ChatGPT, I am currently 25% body fat, and my goal is to get visible abs. Please could you come up with a 3-day-per-week gym training programme to improve my strength and gain muscle whilst losing fat. I would like 2 upper body and 1 lower body sessions per week with adequate volume for all body parts. I would like each workout to start with 2 compound lifts in the 4-8 rep range, followed by 3 accessory exercises in the 8-12 rep range. Please use the reverse pyramid style of training.

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