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Dr. Gregory Schroder is a bariatric surgeon with Advanced Surgical Partners of Virginia and Parham Doctors’ Hospital. In this video, Dr. Schroder discusses what to do if you regain weight after your weight loss surgery, and what options there are, up to and including a surgical revision. For more information on weight loss treatment options and bariatric surgery, visit: https://advancedsurgicalpartnersofva.com/services/
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Personalized Nutrition & Genetic Health with Yenvy Truong & Meryl Brandwein, RD Are you overwhelmed by conflicting nutrition advice? Wondering why popular diets don’t seem to work for you—or worse, make you feel even more exhausted and out of balance? In this webinar, biotech entrepreneur Yenvy Truong sits down with functional dietitian Meryl Brandwein for a deep dive into personalized nutrition and genomic health. From perimenopause to weight gain, GLP-1 medications, detoxification, and the real root causes of fatigue and inflammation—this conversation is packed with eye-opening insights for women who want to feel truly well. What You’ll Learn: 💡 Why one-size-fits-all diets don’t work 🧬 How your genes influence metabolism, hunger, and detox 📉 The truth about GLP-1 medications (like Ozempic) 🥗 What to look for in a nutritionist or functional health provider 🧠 How mindset and stress impact your biology 🌍 Why returning to your cultural roots may improve your health ❤️ The power of lifestyle, purpose, and personalized data 👩⚕️ About Meryl Brandwein Meryl is a functional and integrative dietitian with over 25 years of experience, double-certified in genomic nutrition and medicine. Her approach blends cutting-edge science with practical lifestyle coaching to help you feel better from the inside out. 👉 Watch Part 2 next week for an in-depth breakdown on GLP-1s and nutrition support: Subscribe to be notified https://www.youtube.com/@YenvyTruong.Legacy100 🧪 Want to work with Meryl or explore your own genetic blueprint? 📍 Learn more & watch the “Root Cause Reboot” Webinar: https://brandweinhealth.com/register 📅 Request a 15-minute consult with Meryl: https://merylbrandwein.com/ 📢 Don’t forget to like, comment, and subscribe if this helped you rethink your health journey. Join Yenvy's Weekly Newsletter https://www.yenvytruong.com/newsletter Follow Yenvy on Linkedin https://www.linkedin.com/in/yenvy-truong-93185616/ https://www.yenvytruong.com/ Yenvy built, scaled, and successfully exited two healthcare companies, achieving every goal she set for herself. She once believed that retirement was on the horizon—a time to slow down and enjoy the fruits of her labor. However, a profound realization changed her course: success isn’t solely defined by what one builds—it’s measured by the lasting impact and legacy left behind. For Yenvy, real success is a collective journey where every individual benefits. Her mission now extends beyond personal milestones; it’s about creating enduring change, unlocking opportunities, and touching lives along the way. This new chapter is dedicated to advancing health and wellness—not only by driving business innovations that improve lives but also by championing mental well-being and ensuring that quality healthcare is a right for everyone. Championing Entrepreneurs & Intrapreneurs Yenvy stands beside entrepreneurs from that initial spark of an idea through to the realization of their vision. She provides the essential tools, mindset, and support to transform ideas into reality. For intrapreneurs, her guidance helps build influence and align innovative initiatives with broader company goals, fostering meaningful change from within. This evolved perspective has instilled in her a renewed sense of purpose. The same drive that powered her entrepreneurial success now fuels her commitment to making a lasting impact that transcends her personal journey—a legacy worth building. Areas of Expertise Digital Health & Telehealth Solutions: Yenvy leverages cutting-edge technology to expand healthcare access, streamline patient-provider interactions, and create personalized, effective care pathways. Artificial Intelligence in Healthcare: She champions AI applications that enhance diagnostics, predictive analytics, and personalized treatment strategies, enabling more efficient healthcare systems. Market Insights & Strategic Consulting: Yenvy offers valuable insights to venture capital and private equity firms, helping them evaluate opportunities and shape go-to-market strategies for innovative healthcare technology solutions. Building Resilient, Scalable Companies: With a focus on operational maturity, she guides emerging companies in adopting adaptable practices and visionary leadership for sustained growth. Connect and Collaborate Yenvy invites leaders of transformative healthcare companies, investors in health tech, and pioneers of disruptive solutions to connect. Whether you’re seeking a board member, consultant, or advisor, she is eager to collaborate and work together to shape the future of healthcare. This is the spirit and vision behind Yenvy’s YouTube channel—a platform dedicated to inspiring change, sharing insights, and building a legacy that benefits all.
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Despite the changes, Wilkinson said she is finally feeling “good and mentally healthy” for the first time in a while, noting that her life is “pretty balanced” and she is “working out and cooking a lot more. Wondering how much hate and bullying I’ll get for my new body and age but I’m going to post this today and feel proud of myself,” she wrote on Instagram. ”“For those of you hating on my new weight [and] 40 yr old face please know that I’m happy, healthy and at peace in life finally,” she continued.
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Wenn Sie Gewicht verlieren möchten, ist ein Kaloriendefizit unerlässlich. Es bedeutet, dass Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt. Dieser Artikel wird Ihnen zeigen, wie Sie Ihren Kalorienbedarf richtig berechnen, um ein effektives Kaloriendefizit für das Abnehmen zu erreichen.
Warum ist ein Kaloriendefizit wichtig?
Ein Kaloriendefizit ist wichtig, um Gewicht zu verlieren, da es Ihren Körper zwingt, auf gespeicherte Fettreserven zurückzugreifen, um Energie zu gewinnen. Wenn Sie mehr Kalorien verbrauchen, als Sie konsumieren, werden Sie Gewicht verlieren. Ein Kaloriendefizit ist die Grundlage für jede erfolgreiche Gewichtsabnahme.
Um ein Kaloriendefizit zu erreichen, müssen Sie Ihren täglichen Kalorienbedarf kennen. Dieser hängt von verschiedenen Faktoren wie Ihrem Alter, Geschlecht, Gewicht, Größe und Aktivitätslevel ab. Die genaue Berechnung kann Ihnen helfen, Ihre Ziele schneller zu erreichen und sicherzustellen, dass Sie genügend Energie für Ihre täglichen Aktivitäten haben.
Es ist wichtig, realistische Ziele zu setzen und geduldig zu sein. Ein gesundes Tempo für den Gewichtsverlust beträgt etwa 0,5-1 kg pro Woche. Ein zu aggressives Kaloriendefizit kann zu Muskelabbau, einem langsameren Stoffwechsel und anderen gesundheitlichen Problemen führen.
Wie berechne ich meinen Kalorienbedarf?
Es gibt verschiedene Methoden, um Ihren Kalorienbedarf zu berechnen. Eine häufig verwendete Methode ist die Harris-Benedict-Formel, die Ihren Grundumsatz (die Kalorien, die Ihr Körper im Ruhezustand verbrennt) und Ihren Gesamtumsatz (Grundumsatz plus Aktivitätslevel) berücksichtigt.
Um Ihren Grundumsatz zu berechnen, können Männer die Formel 66,5 + (13,75 x Gewicht in kg) + (5 x Größe in cm) – (6,75 x Alter in Jahren) verwenden. Frauen können die Formel 655 + (9,56 x Gewicht in kg) + (1,85 x Größe in cm) – (4,68 x Alter in Jahren) verwenden.
Um Ihren Gesamtumsatz zu berechnen, multiplizieren Sie Ihren Grundumsatz mit einem Aktivitätsfaktor (z. B. 1,2 für sitzende Tätigkeiten, 1,55 für moderate Aktivität und 1,9 für sehr aktive Personen).
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Es ist wichtig, Ihre Kalorienaufnahme zu überwachen und sicherzustellen, dass Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt. Vermeiden Sie stark verarbeitete Lebensmittel, die oft reich an Kalorien, Zucker und Fett sind und wenig Nährstoffe enthalten.
Essen Sie ausgewogen und abwechslungsreich, um sicherzustellen, dass Sie alle wichtigen Nährstoffe erhalten. Achten Sie darauf, genügend Protein zu sich zu nehmen, um Muskelabbau zu verhindern und den Stoffwechsel zu unterstützen. Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel zu unterstützen und Ihren Körper zu entgiften.
Bewegung ist ebenfalls wichtig, um ein Kaloriendefizit zu erreichen. Kombinieren Sie Cardio- und Krafttraining, um Fett zu verbrennen und Muskeln aufzubauen. Seien Sie konsistent und halten Sie sich an Ihr Trainingsprogramm, um beste Ergebnisse zu erzielen.
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can you take berberine whilst intermittent fasting? If you are wondering if you can fast and take berberine on an empty stomach whilst taking a period to not eat, this video will answer this for you as well as providing you with some of the benefits of berberine supplement for health and weight loss. Many people use fasting and supplements to help lose weight. Particularly if they have diabetes or insulin control issues. #berberine #weightloss #intermittentfasting
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