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“Looking to shed those extra kilos and achieve your weight loss goals? In this video, I’ll share practical tips and insights to help you lose 10 kg in 30 days with a sustainable approach. Designed specifically for an Indian lifestyle, this video focuses on balanced eating, mindful choices, and healthy habits that can make a real difference. Learn how to transform your diet, boost your metabolism, and create a routine that works for you. Whether you’re a beginner or someone looking to fine-tune your weight loss journey, this video has everything you need to kickstart your transformation. Stay consistent, stay motivated, and let’s achieve your fitness goals together!”

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This video is for women who previously took birth control pills, women currently taking birth control pills and for women including teenage women who are considering taking birth control. It is also for the husbands, boyfriends and dads who have personally witnessed their wife, girlfriend or daughters go thru significant changes on the pill, mentally, physically and emotionally. For all interested parties, you now have an answer as to what caused the weight gain and why is this person struggling to maintain healthy weight. You now learn there is such a real thing as weight loss resistance and why some people struggle more than others to lose weight. No, it is not just about the gym and food. 70% of Americans became overweight overnight while we eat healthier than 30 years ago. We spend more money on fitness and exercise than anytime in history. It’s time to realize there is something more causing people to gain weight. The higher burden/load of bodily staphylococcus aureus, nature’s most obesogenic bacteria, the more difficult it is to lose weight. Like any medication, you have to weigh the benefits with the risks you might encounter with Birth Control Pills (hereinafter BCP). BCP generally procures an increase in weight for most women. Always exceptions to the rule. Many if not most doctors blame the weight gain on inactivity and food choices. Whereas, doctors do not inform their patients that there is substantial risk in said medication increasing colonization of staphylococcus aureus (SA). PMID: 31276521, PMID: 22955426. Unfortunately, Medical Doctors and the general public is simply unaware of said colonization. In addition, the research is only covering the increase in increased nasal colonization and fails to mention that intracellular colonization by said bacteria is not detected by current medical lab testing used in Doctor offices and hospitals. Whereas, if you test positive for nasal colonization, research shows you are most likely going to be colonized with intracellular SA in multiple locations in the body like your throat, keratinocytes, macrophages, epithelial cells, endothelial cells, bones, muscles, spine and much more. An example of this is peanut, egg and milk allergies. The medical model has built a claim that these foods are allergenic and cause peanut, egg and milk allergies. Recent research now shows it is not the food causing an allergic reaction, but instead colonized SA in the mouth, throat and GI system. DOI: 10.1016/j.jaci.2019.04.025 PMID: 31160034 Whereas, you have never heard a doctor say we tested your food allergy and found you have SA. Another situation is that about 50% of every new baby born is now colonized with SA, yet, physicians are unaware. Whereas, different studies find different percentages. PMID: 30985510, PMID: 22473373 SA is also considered a bad commensal bacteria that can become pathogenic. Antibiotics and high linoleic levels in the body ( @PaulSaladinoMD and @DrBerg were right about Linoleic Acid being unhealthy) turn on pathogenic genes causing SA to change into an intracellular form, L-Form Cell Wall Deficient and or persister that current medications are not able to eradicate. This initial colonization of SA can affect women, their children and husbands for the rest of their lives. Not only does this pathogen cause weight gain issues, but research shows that BCP users become more susceptible to autoimmune diseases. PMID: 28912620 This is why so many women who take said BCP, get diagnosed with autoimmune issues. The reason is SA stimulates an inflammatory pathway that causes dysregulation of FGF28. The dysfunction of this peptide lowers vitamin d levels in the body. Almost all properly diagnosed autoimmune diseased patients have deficient, insufficient and low vitamin d levels. Some patients even develop Vitamin D Binding Protein dysfunction which makes it difficult to increase vitamin d levels and require extremely high vitamin d3 supplementation. SA has evolved to secrete toxins that stimulate metabolic pathways to cause the body to lower vitamin d levels as a defense mechanism against vitamin d. Vitamin D is the body’s most potent immune system stimulant including procuring LL37 peptide which is the main peptide to kill intracellular SA. So with low vitamin d, SA can continue to colonize intracellular unopposed. Go and click on the description button for High Dose Vitamin D playlist on this channel for more information about SA and high dose vitamin d. Here are some symptoms that might indicate you have SA. Overweight, makes you gain fat in midsection, difficult to lose weight, insulin resistant, PCOS, bloating, food allergies including peanut, egg and dairy, DEPRESSION, high blood pressure, hyperlipidemia, muscle loss, osteopenia, osteoporosis, chronic fatigue, fibromyalgia, arthritis, diabetes, LOW SEX DRIVE, changes the body. Will be doing a video on labs and nutritional supplements you can take to rid SA soon. Subscribe now

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Some call it a miracle drug, others warn of its potentially damaging long-term effects on people and society. In this episode, we'll look at the history of this drug, how it works, why it's popular, and what it reveals about American food and healthcare systems. - Introduction to Ozempic - American obesity and food issues - How Ozempic works - History and approval of Ozempic - Ozempic’s impact on weight loss - Popularity among celebrities - Criticisms and side effects - FDA approval concerns - Long-term dependency on Ozempic - Ultra-processed American food impact Full interactive transcript, subtitles and key vocabulary available at: https://www.leonardoenglish.com/podcasts/ozempic ***** English Learning for Curious Minds is the podcast for curious English learners. Listen to the podcast: https://podfollow.com/english-learning-for-curious-minds Or search “English Learning for Curious Minds” on your favourite podcast app. **** Get all of the bonus episodes, plus transcripts, subtitles, key vocabulary, and more at https://www.leonardoenglish.com

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