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Hi guys, join me while I make my favorite omelet. Several people requested more videos of what I eat. I will do my best to share more meals. I hope you enjoy this video. Thanks for watching!

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Join us in this enlightening discussion as we delve deep into the world of GLP-1 agonist medication, a groundbreaking treatment for obesity with amazing additional benefits for inflammatory arthritis! This is the second episode in a two part series; you'll hear Dr. Amigues interview Dr. Stombaugh about how she uses GLP-1 medications with patients at her weight loss practice. Dr. Stombaugh explains the potential side effects and who the ideal candidates are for these medications. She dives into the ways we can support the body with things like adequate protein and exercise during the weight loss process. ... Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine. Graduating from Creighton University Medical School and completing her family medicine residency at University of Chicago, Dr. Stombaugh practiced outpatient primary care in Evanston, Illinois before moving to Charlottesville, Virginia with her family. Upon moving to Charlottesville, Dr. Stombaugh opened a private practice weight loss clinic, in which she sees patients in-person at her downtown Charlottesville office and by telemedicine throughout the states of Virginia and Illinois. In addition to her clinical work, Dr. Stombaugh is the host of the "Conquer Your Weight" podcast. Through this platform, she shares valuable insights, expert opinions, and practical advice on weight management, contributing to the well-being of a broader audience. Dr. Stombaugh believes in empowering both individuals and the medical community in order to promote an evidence-based approach to the treatment of obesity. Website: www.sarahstombaughmd.com Podcast: https://www.sarahstombaughmd.com/conquer-your-weight-podcast www.instagram.com/sarahstombaughmd/ www.tiktok.com/@conqueryourweight ... Learn more about Rheumatology on Dr. Amigues' education focused channel, @Rheumatology101 And give us a follow on social media! We greatly appreciate your support. https://www.instagram.com/unabridgedmd/ https://www.facebook.com/UnabridgedMD https://www.tiktok.com/@unabridgedmd Are you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you. Click here to get in touch: https://www.unabridgedmd.com Or give us a call: 303-731-4006 #health #rheumatologist #autoimmunedisease #denver #glp1agonist #glp1 #semaglutide #diabetestreatment #obesitymedication #GLP1mechanismofaction 12 Reasons Why You Are Not Losing Weight Weight Loss Tips

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Affordable diabetes care? Do this! #insulinresistance #bloodsugar #bloodflow #cgm #diabetes Managing diabetes can feel overwhelming — especially when you’re broke. But here’s the truth: you don’t need perfection, products, or expensive prescriptions to start healing. You just need habits backed by science. Here are 5 daily practices that cost nothing — but can transform your blood sugar control: ✅ Eat in the right order: Start with protein, then vegetables, then carbs. Studies show this reduces post-meal glucose spikes by 30–40%. (Shukla et al., Diabetes Care, 2015) ✅ Walk after meals: Even 10 minutes of light walking improves insulin sensitivity. (Dempsey et al., Diabetologia, 2016) ✅ Drink only water: Sugary drinks — even fruit juices — increase blood glucose and oxidative stress. (WHO, 2015; CDC Guidelines) ✅ Eat a protein-rich breakfast: It stabilizes blood sugar and lowers hunger hormones like ghrelin. (Jakubowicz et al., Obesity, 2013) ✅ Practice deep breathing: Stress raises cortisol, which spikes blood sugar. Breathing resets your nervous system. (Harte et al., Front. Psych, 2013) 📌 These 5 habits are free — but powerful. 🔔 Subscribe if this helped. You’re not alone. Ever. #DiabetesHelp #BloodSugarControl #ZeroCostHealth #InsulinResistance #PrediabetesSupport #ScienceBacked #GLP1 #AffordableHealth #TIR #LowIncomeHealth #GlucoseExpert #DiabetesCost, #BloodSugarControl, #ZeroCostHealth, #GlucoPoint, #InsulinResistance, #CGMcost, #AffordableHealth, #ScienceBacked, #LowIncomeHealth, #HealthToEarn, #Type2Diabetes, #GlucoseExpert

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What are GLP-1 receptor agonist medications? How do they work to alter hunger in the brain and metabolism in the body? This video compilation provides key insights into GLP-1 medications draw from the latest data. Learn about their science, benefits, and potential impact on weight loss, obesity treatment, and metabolic health. Discover how GLP-1 drugs like Ozempic are reshaping modern medicine. This video isn’t about judgement, it’s about information. It’s not telling you “should” or “shouldn’t” but giving you insights inside the body and cell so you can be more informed. Chapters: 00:00 - Intro to GLP-1 Medications 01:05 - How GLP-1 Reduces Cravings and Boosts Satiety 12:14 - GLP-1 Medications: More Than Just Weight Loss 20:52 - Ozempic vs Tirzepatide: Which is Better for Fat Loss? 29:02 - 4 Key GLP-1 Research Findings 40:00 - Could GLP-1 Be the Missing Link in PCOS Therapy? 47:58 - Conversation with Dr. Dean Jones & Holly Baxter #GLP1 #Ozempic #Tirzepatide #WeightLoss #Satiety #ObesityTreatment #MetabolicHealth #PCOS #GLP1Research #DiabetesMedication #HormonalHealth #BodyTransformation #GLP1Medications #WeightLossJourney #GLP1Benefits #HormonalTherapy #MetabolicDisease #PCOSAwareness #EndocrineHealth #WeightLossScience #HealthInnovation #ChronicDiseaseManagement #GLP1Science #HealthyLifestyle #StayCurious

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🔥 How to Eat Cheat Meals & Still Lose Fat in Just 15 Days! 🔥 Yes, you can enjoy your favorite foods and still burn fat — it’s all about strategy, not suffering. 🙌 Cheat meals don’t have to ruin your progress. In fact, when used smartly, they can BOOST your metabolism, regulate hunger hormones, and keep you mentally focused during fat loss. Here’s the secret: Stay in a calorie deficit over the week, not just daily. 👉🏼 Use the 80/20 rule: 80% clean, 20% fun. 👉🏼 Plan your cheat meals on high-activity days. 👉🏼 Hydrate well and don’t skip workouts. 👉🏼 Prioritize protein in every meal – even your cheat ones! 👉🏼 Track your weekly calories, not just daily ones. In 15 days, with consistency and structure, you can enjoy pizza, burgers, or desserts and still drop fat. No guilt, no starvation – just smart eating. 💪 This is fitness sustainability — not punishment. Save this post, follow for daily fitness tips, and share it with someone who thinks they can’t have their cake and eat it too! 🍰🔥 #FatLossTips #CheatMealHack #LoseFatFast #FitnessIndia #15DayChallenge #SmartEating #MetabolismBoost #HealthyLifestyle #MindfulEating #FitnessCoach

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I’ve lost 28 inches around my belly since starting Mounjaro 7 months ago. That’s over 2 feet 👀 my belly sat on top on my thighs and weighed so much that I rarely had back pain just from daily living. I’m so thankful for my doctor who knew how life changing this would be for me and all of the changes starting this medication has inspired . 💕

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