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Health & Nutrition Series - Episode 8 Welcome to our Telugu Health and Fitness channel (THF) where we provide informative and helpful content related to your health and well-being. TDEE Calculator: https://tdeecalculator.net/ Check out the links below to connect: 🔸SUBSCRIBE: https://www.youtube.com/@thf_yt?sub_confirmation=1 🔸English Channel (FitTheory): https://www.youtube.com/@UCdyEItLtn4fBUrJWBSLsWag 🔸THF INSTAGRAM: https://instagram.com/thf_ig 🔸PERSONAL INSTAGRAM: https://www.instagram.com/raviteja_029/ 🔸THF FB: https://www.facebook.com/profile.php?id=100090096965729&mibextid=LQQJ4d 🔸LinkedIn: https://www.linkedin.com/in/raviteja-g/ THF Intro Video: https://youtu.be/sl1uvdw8pNM Video on Carbs, Protein and Fats: https://youtu.be/g4CuSB-1A_E Video on Fiber and Cholesterol: https://youtu.be/LMF1z4a_JBo Video on Sugars, Amino Acids & Water: https://youtu.be/MMrkwTV1qlE Video on Salt, Vitamins and Minerals: https://youtu.be/JRgzrVS4Dcs Video on Calories: https://youtu.be/jY85Rmhj0yE Video on Body Composition: https://youtu.be/1UYOCamT31Q Video on TDEE: https://youtu.be/EKMGnBmu294 Health & Nutrition Playlist: https://youtube.com/playlist?list=PLulYkC6q4W6aRdGLa_C5JZHrIMnszPn03 In this YouTube video, we will be explaining how to calculate your weight loss or weight gain calories using a TDEE calculator, and the explanation will be in Telugu. TDEE, or Total Daily Energy Expenditure, is the amount of calories your body burns in a day, including your daily activities and exercise. By calculating your TDEE, you can determine the amount of calories you need to consume to maintain your current weight, as well as how many calories you need to cut or add to lose or gain weight. In this video, we will walk you through the process of using a TDEE calculator, which takes into account your age, weight, height, gender, and activity level to determine your TDEE. We will then show you how to adjust your calorie intake based on your weight loss or weight gain goals. This video will be presented in Telugu, making it accessible for those who are more comfortable with the language. By the end of the video, you will have a clear understanding of how to calculate your TDEE and adjust your calorie intake to achieve your weight loss or weight gain goals. So, if you're looking to lose weight or gain weight, or just want to learn more about TDEE and calorie counting, be sure to check out this informative video. So, sit back, relax and get ready to learn all about muscle, bones, and fats in our body in Telugu. Don't forget to like, share, and subscribe to our channel for more informative videos like this. SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. **These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.** Check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Meet our team working hard to create these videos for you: ravi - https://www.instagram.com/raviteja_029/ Gyana Sai - https://www.instagram.com/gyana_sai_reddy Hemanth - https://instagram.com/video_editor_hemanth?igshid=YmMyMTA2M2Y= Nani - https://instagram.com/sketchplex?igshid=YmMyMTA2M2Y= I wish you good health. #telugu #health #fitness #calories #telugufitness #nutrition #carbs #protein #fat #weightloss #musclebuilding #weightgain #fatloss #food #caloriedeficit #workout #weights #fit #gym #gymmotivation #foodlabels #nutritionfacts #packed #teluguchannel #teluguhealthtips #teluguworkouts#grocery #diet #beginners #workout #HealthyLiving #FitFam #WorkoutMotivation #HealthyLifestyle #FitnessGoals #GymLife #Exercise #FitLife #FitInspiration #HealthyChoices #WeightLossJourney #StrengthTraining #Yoga #Cardio

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“Respect Yourself: Start and Continue Your Fat-Dropping Journey Even After You Mess Up” Respect isn’t just something you show others; it’s something you must give yourself—especially on the road to losing fat. In this video, I talk about how self-respect fuels better food choices, daily discipline, and an overall healthier life. Slip-ups are inevitable, but they don’t have to derail you for days or weeks. By understanding the dopamine rush of processed meals, you can plan smarter and rebound faster. When you truly respect your body, your actions line up behind that mindset, and fat loss becomes not just a goal but a lasting lifestyle. Remember, every slip is just another reason to stand back up stronger! #SelfRespect #FatLossJourney #FoodAddiction #ProcessedFoods #Dopamine #MetabolicHealth #HealthyLiving #MindsetMatters #FoodForLife #WeightLoss #SustainableChange #StayFocused #ConnorWithHonorhttps://www.youtube.com/@connerwithhonor | Real Estate Channel - Connor with Honor Welcome to the Fat to Fit Realtor YouTube channel, hosted by Connor with Honor - a Santa Clarita and Greater Los Angeles real estate agent representing home sellers and buyers since 1998. Connor is also a certified personal trainer and nutrition coach passionate about helping people achieve their health and fitness goals. Connor's personal journey to health and fitness is nothing short of remarkable. He was fat all his life, struggling with a food addiction that trapped him in a cycle of overeating and poor health. But in 2013, Connor decided to take control of his health and life. He began fasting, practicing intermittent and prolonged fasting to reset his relationship with food and his body. Through this process, he lost an incredible 135+ pounds of fat in just 7 and 1/2 months. Connor's transformation didn't just change his body but his entire outlook on life. He felt more confident, energized, and empowered than ever before. He knew he had to share his experience with others, so he became a certified personal trainer and nutrition coach. Now, Connor is committed to helping others achieve their health and fitness goals through fasting, healthy eating, and lifestyle changes. But Connor's expertise doesn't stop there. As a top 1% realtor, he has helped countless individuals and families find their dream homes in Santa Clarita and Greater Los Angeles. He knows the ins and outs of the real estate market, and he's dedicated to providing his clients with the highest level of service and support. Whether you're buying or selling a home, Connor is the realtor you can trust. In addition to his real estate services, Connor is also available for private consultations and coaching to help you torch your body fat and get in the best shape of your life. He believes that health and fitness are key to living a happy, fulfilling life, and he's passionate about helping others achieve that same level of vitality and wellness. So whether you're looking for expert real estate advice, personal coaching to achieve your fitness goals, or want to follow Connor's incredible journey, this is the YouTube channel for you. Join Connor with Honor on his mission to help you conquer the FAT and live your best life.

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