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When we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which naturally activates our satiety circuits and boosts our GLP-1 activity to help us feel full and lose weight. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Want to enjoy a treat like gummy bears while still sticking to a keto diet? Kiss My Keto gummies are low-carb, low-sugar, guilt-free and packed full of satisfying flavour to make the perfect treat for anyone looking to stay in a low-carb state. But where can you buy them? Well, here’s a local buyer’s guide featured in our Kiss My Keto gummies review to help you enjoy the best places to buy these diet-friendly treats in your area.
Health Food Stores
Great news! Kiss My Keto gummies can be found in your local health food store. Health food stores usually carry a good selection of keto products, including Keto-friendly gummy candy and snacks. Just look for a keto category or ask one of the employees where the Keto-friendly candy is located. Health food stores can be a great source for finds Kiss My Keto gummies as the staff are often very knowledgeable about Keto friendly products.
After you pick which gummy bears to buy at a health food store, take a look at the ingredient list on the package to make certain the gummies fit into your diet. The lowest-carb and sugar gummies are the best as long as you’re on a ketogenic diet. Health food stores usually sell other Kiss My Keto products, so it doesn’t hurt to check out their selection, and pick whatever keto products you desire.
Online Retailers
Or if you prefer the convenience of home shopping, you can buy Kiss My Keto gummies from online retailers. There are many websites that have a large selection of keto snacks, including gummies such as Amazon, Thrive Market, and the official Kiss My Keto website. When shopping online, it’s easy to compare prices and check ratings from other customers to make sure you’re getting the best deals on your favourite keto junk food.
Make sure the shipping times and costs are clear if you order Kiss My Keto gummies online – sometimes you can get free shipping or a flat rate if your order reaches a certain amount. Watch for sales and discounts too. You can save big bucks on your keto snacks.
Specialty Keto Stores
If you really have to shop for keto, the best place to do it is at a specialty keto store in your area. These stores focus on selling products specifically developed for the ketogenic diet – gummies, different types of keto snacks, and other supplements. These specialty keto stores are usually run by a passionate group of people that are heavily into the ketogenic diet, so they are always there to help you make the best choices in terms of keto products that will fit your dietary requirements.
If you get into a groove of only shopping at a specialty keto store, you might feel pulled into the keto rabbit hole, discovering all sorts of products and Keto Kiss My Keto Gummies Reviews. Many specialty keto stores have all the flavours of Keto Kiss My Keto Gummies, so you can try all of them (and hopefully find your favourite). More importantly, when you shop locally at a specialty store, you support those small businesses in your own community.
Local Farmers Markets
If you are so inclined to shop small and local, or are simply as excited about farms as we are, try shopping for Kiss My Keto – and other keto snacks – at the nearest farmers market to you! Farmers markets are bursting beyond just produce, and you’ll now find specialty (normally gluten-free!) and often health-conscious foods and products. Knowing that you’re also supporting a local entrepreneur who makes these foods with their hands is a lovely bonus. At your local farmers market, seek out booths selling low-carb and sugar-free products, and ask them if they carry Kiss My Keto gummies.
And the experience of buying food from a farmers market is more likely to offer all of the following: opportunity to meet the people who produce the food you’re buying; an opportunity to learn more about where your food comes from; an opportunity to taste-test odd flavours of Kiss My Keto gummies before buying; and a reason to get out in the fresh air, in a lively, funky place, with many others doing the same, all the while benefitting your fellow townspeople in whose midst you shop.
Grocery Stores with Health Food Sections
If you’re looking for a snack to grab and start munching on while filling your cart during your regular trip to the grocery store, look for Kiss My Keto gummies in the health food section of your grocery store, as mainstream grocery stores are increasingly carrying keto products to meet demand for low-carb, sugar-free foods. Check in the health food aisle or seek out the specialty diet section of your grocery store.
Health food sections at grocery stores provide a much convenient pick-up, allowing you to get your Kiss My Keto gummies when you’re filling up your cart with other groceries. Add a pack of gummies to your shopping cart for a sweet treat that you can enjoy throughout the week. Do check that they’re what you’re looking for: it helps to read nutrition labels and ingredient lists so you don’t sacrifice your commitment to the ketogenic diet.
If you prefer to shop in health foods stores, online, at specialty keto stores, at farmers markets or, even at supermarkets with health foods sections, you can likely buy Kiss My Keto gummies in your region. By shopping around, you engage with local businesses, discover new keto treats, and give in to cravings without compromising your dietary goals. Gummies? Yep. Sugar-free? You got it. Tasty? In fact! So go ahead and treat yourself to a bag of Kiss My Keto gummies, and enjoy a guilt-free treat today.
Never forget to inspect the nutrition information and ingredient list before buying any gummies as they may not adhere to your dietary needs. Happy snacking!

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5 Science-Backed Tactics for Losing Body Fat (Not Just Weight!) When it comes to losing body fat—not just weight—we must approach the challenge as explorers of a vast, interconnected universe. Only, in this case, the universe resides within you. First, we begin with hormonal balance. Hormones like insulin, cortisol, and leptin act as the gravitational forces of your metabolism. Chronically high insulin or cortisol can promote fat storage, while leptin—a signal for satiety—can lose its effectiveness in obesity. To align this cosmic dance, aim for balanced meals and stress management. Next, we journey into the microbial ecosystem of your gut. The trillions of bacteria here influence fat storage, appetite, and even inflammation. A diet rich in prebiotics and probiotics—think fiber and fermented foods—can reshape this ecosystem, tipping the balance in favor of fat loss. Now, let’s flex the muscle of fat loss—literally. Strength training doesn’t just burn calories during exercise; it shifts your basal metabolic rate into overdrive by building lean muscle mass. It’s like adding solar panels to your metabolic engine. Fueling this journey requires attention to both the macroscopic and microscopic. Protein supports muscle synthesis and satiety, while micronutrients like magnesium and zinc act as co-pilots in countless metabolic reactions. A balanced, nutrient-dense diet is your starship to fat loss. And finally, remember: fat loss is a symphony of interconnected systems, not just a numbers game. By aligning your hormones, gut health, exercise, and nutrition, you’ll not only lose fat but create a body and life that thrive.” If you're interested in a holistic fitness, and nutrition program using personalized data based on your DNA and bloodwork contact me, Peter Marino, at https://poshfitness.com/dna-coach. #weightloss #fatloss #bodyfat #hormones #dnatesting References Bauer, P. V., Hamr, S. C., & Duca, F. A. (2016). Regulation of energy balance by a gut–brain axis and involvement of the gut microbiota. Cellular and Molecular Life Sciences, 73(4), 737–755. https://doi.org/10.1007/s00018-015-2083-z Engin, A. (2017). The definition and prevalence of obesity and metabolic syndrome. In A. B. Engin & A. Engin (Eds.), Obesity and Lipotoxicity (pp. 1–17). Springer. https://doi.org/10.1007/978-3-319-48382-5_1 Willis, L. H., Slentz, C. A., Bateman, L. A., Shields, A. T., Piner, L. W., Bales, C. W., Houmard, J. A., & Kraus, W. E. (2012). Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of Applied Physiology, 113(12), 1831–1837. https://doi.org/10.1152/japplphysiol.01370.2011 Churchward-Venne, T. A., Burd, N. A., & Phillips, S. M. (2012). Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism. Nutrition & Metabolism, 9, Article number: 40. https://doi.org/10.1186/1743-7075-9-40
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The keto diet has gained immense popularity in recent years due to its effectiveness in aiding weight loss and improving overall health. One of the key components of the keto diet is the consumption of high-fat, low-carb foods to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While following a strict keto diet can be challenging for some, Keto Max Gummies offer a convenient and delicious way to support ketosis and achieve your wellness goals.
What are Keto Max Gummies?
Keto Max Gummies are a dietary supplement formulated to help individuals following a ketogenic diet achieve ketosis more easily. These gummies are infused with exogenous ketones, which are ketones produced outside the body and consumed to boost ketone levels in the blood. By increasing the availability of ketones, Keto Max Gummies can help accelerate the process of transitioning into ketosis and provide sustained energy levels throughout the day.
Besides exogenous ketones, Keto Max Gummies also contain other ingredients such as medium-chain triglycerides (MCTs) and electrolytes to support overall health and wellness on a keto diet. MCTs are a type of fat that is rapidly converted into ketones by the liver, making them an excellent fuel source for the brain and muscles. Electrolytes like magnesium, potassium, and sodium help replenish essential minerals lost during ketosis to prevent cramping and fatigue.
How do Keto Max Gummies work?
When you consume Keto Max Gummies, the exogenous ketones present in the supplement are absorbed into the bloodstream and utilized by the body for energy production. These ketones mimic the natural ketones produced during ketosis, allowing your body to switch to a fat-burning mode more efficiently. By providing a readily available source of ketones, Keto Max Gummies can help curb cravings, enhance mental clarity, and promote a deeper state of ketosis for enhanced weight loss and energy levels.
Additionally, the MCTs in Keto Max Gummies play a crucial role in supporting ketosis by promoting the production of ketones in the liver. MCTs are quickly broken down into ketones, which can cross the blood-brain barrier and serve as a fuel source for the brain. This can result in improved cognitive function, increased focus, and sustained energy levels, making it easier to adhere to the demands of a ketogenic lifestyle.
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1. Enhanced Ketosis: By providing a source of exogenous ketones, Keto Max Gummies can help speed up the process of achieving ketosis and maintaining a fat-burning state.
2. Increased Energy Levels: The ketones and MCTs in Keto Max Gummies can provide a sustained energy boost, making it easier to stay active and focused throughout the day.
3. Appetite Control: The presence of ketones and MCTs in Keto Max Gummies can help suppress appetite and reduce cravings, which can aid in weight loss and weight management.
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