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Protein is a game-changer when losing weight on GLP-1 medications. In this episode, we break down why protein is essential for preserving muscle, boosting metabolism, and keeping you full. Learn how to meet your protein needs, the best food sources, and tips for maximizing intake while managing reduced appetite. Tune in to make protein a key part of your weight loss journey and long-term success!

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So you've got diabetes, or you know someone who has diabetes? You're probably wondering what the "diabetes diet" is all about, or how you need to change your eating habits in order to control your blood sugar, right? This video is the first in a series on healthy eating for diabetes. Specifically, it is an overview on carbohydrate counting. It includes instructions on carb identification, healthy eating, label reading, and how carbs turn to blood sugar. Presented by a Registered Dietitian and Certified Diabetes Educator who conducts one-on-one nutrition counseling and diabetes self-management education courses. www.missiondietitian.com Music by: https://soundcloud.com/drschroeder 15 10 Weight Loss Tips In 15 Days Kannada

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