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Join me on my weight loss journey as I share my personal experience with Wegovy and GLP1, and discover how these innovative tools can help you achieve sustainable weight loss success. From plateau-busting strategies to long-term results, I'll be sharing my honest thoughts and insights on getting back on track with my weight loss goals. Whether you're just starting out or looking for a fresh perspective, this video is for anyone who's ready to take control of their health and wellness journey. Let's get started! 14-day free Trainwell trial: https://go.trainwell.net/mindy Support my content: https://www.buymeacoffee.com/mindyp @MandyintheMaking - Recipe Inspo Macro Friendly Food Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/macro.friendly.food/ MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission but it does not increase your cost. You are not obligated in any way to use them. ) RECIPES Creamy Chicken Pasta - https://t.ly/QvNYz Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 0:00 Intro / Pushing Reset 1:29 Walk / Workout with me 4:16 Meal Prep 15:14 Lunch / Dinner 16:55 Weight Update 20:27 Nikki / Abby & Being Kind to Yourself

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Today I started my first injection on the GLP 1 Semaglutide. This video talks about what I ate and what symptoms I had.

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#weightlosstransformation #6lessonstoloseweight #weightloss 6 Lessons that Made Me lose 40 pounds of fat easily. Today I am sharing with you 6 lessons that I have learned over the last several years of my weight loss journey to save you time so you can lose the weight faster! I wish I could go back in time and teach myself these lessons sooner! *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. Please speak to your healthcare provider. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/146SlxGGRAw https://youtu.be/hDoK56zLGog Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! I got a PO Box! Write to me: Alexandria S 1100 Church Street Po box #67 Elgin, SC 29045 Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item getfit BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ Related content from other creators https://www.youtube.com/watch?v=SJotnE_6_Vc&t=2s Tags what to eat to lose belly fat,shredding diet,jeremyethier,how to lose weight,how to lose weight in 2 weeks,how to lose weight in 4 easy steps,how to lose weight in a week,weight loss,lose weight,lose weight fast,weight loss tips,weight loss transformation,weight loss drink,weight loss diet,how to lose belly fat fast bellyproof,how to lose belly fat and gain muscle,weight loss journey women,weight loss tips at home,weight loss journey 2024,dietician,dietitian how to lose weight, binge eating, fast fat loss, fasting for weight loss, how to lose 10 pounds, losing weight, 6 lessons that made me lose 40 lbs of fat easily,how to lose fat,calorie deficit,how to lose weight,weight loss transformation,burn fat fast,Alexandriagetsfit,weight loss exercises at home,weight loss diet,weight loss exercise,healthy habits to do everyday,healthy habits for 2025 00:00 6 lessons that made me lose 40 lbs of fat easily 00:48 weight loss lesson 1 05:39 weight loss lesson 2 08:12 lesson 3 in weight loss 10:00 lesson 4 in weight loss 13:12 lesson 5 in losing weight 14:24 lesson 6 in weight loss

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Semaglutide is a drug that has recently been making waves in the weight loss world. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in helping individuals shed excess pounds. Many people struggling with obesity have turned to semaglutide as a last resort, with incredible before and after weight loss results to show for it.

The Science Behind Semaglutide

Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is normally released after eating and helps regulate blood sugar levels and appetite. By taking semaglutide, individuals can feel fuller for longer periods, leading to reduced calorie intake and ultimately weight loss.

In addition to its appetite-suppressing effects, semaglutide also slows down the emptying of the stomach and improves insulin sensitivity. This means that not only do individuals feel less hungry, but their bodies are also better equipped to handle the food that they do consume.

Studies have shown that semaglutide can lead to significant weight loss in individuals who are obese or overweight. In fact, some participants in clinical trials have lost upwards of 10% of their body weight after taking semaglutide for an extended period of time. These results have been nothing short of remarkable, giving hope to those who have struggled with traditional weight loss methods.

Before and After Results

Before starting semaglutide, many individuals feel trapped in a cycle of unsuccessful weight loss attempts. They may have tried countless diets, exercise regimens, and supplements, only to see minimal or temporary results. However, after incorporating semaglutide into their daily routine, these same individuals see a dramatic shift in their weight and overall health.

One of the most striking changes that individuals notice after taking semaglutide is a decrease in appetite. Suddenly, food no longer consumes their thoughts, and they are able to make healthier choices without feeling deprived. This leads to a steady and sustainable weight loss that is not only effective but also maintainable in the long run.

Aside from the physical changes, many individuals also report improvements in their mental well-being after taking semaglutide. They feel more confident, energetic, and in control of their health. This newfound sense of empowerment is a powerful motivator to continue on their weight loss journey and maintain their results over time.

Frequently Asked Questions

1. How long does it take to see results with semaglutide?

While individual results may vary, many people start to see changes in their weight within the first few weeks of taking semaglutide. However, it is important to remember that weight loss is a gradual process, and consistency is key to achieving lasting results.

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2. Are there any side effects associated with semaglutide?

Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These symptoms usually subside over time as the body adjusts to the medication. It is important to consult with a healthcare provider before starting semaglutide to ensure its safety and efficacy for your individual needs.

3. Can semaglutide be used as a long-term weight loss solution?

While semaglutide has shown promising results in helping individuals lose weight, it is still a relatively new medication with limited long-term data. It is important to combine semaglutide with healthy lifestyle habits such as a balanced diet and regular exercise to maximize its effectiveness and maintain weight loss results over time.

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