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Here's jarrod's vid, take a look: http://youtu.be/cC4BZqhQKKc Made some mistakes over the weekend, including on my 'cheat' day. but now its back to the weekly grind. Fasting a bit today, going back to 2 shakes + solid dinner starting tomorrow. Wish me the best of luck. I wont lose another 20 this week, I'll be lucky if its another 4. But I'm determined to make this a way of life!

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Taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or others for weight management? It can feel like a lot to keep track of, but Shotwise is here to make it SO much easier! 🙌 This app is designed to be your ultimate GLP-1 companion, helping you stay organized and in control of your treatment journey. No more missed doses or guessing if you took your injection! With Shotwise, you can: * **Schedule & Track Injections:** Never forget a dose again with customizable reminders! Easily log your GLP-1 injections, dose details, and even injection sites to prevent overlaps. Perfect for medications like Ozempic, Wegovy, Mounjaro, Trulicity, Rybelsus, Saxenda, and more. * **Monitor Weight Loss Progress:** See your weight loss journey unfold with our intuitive weight tracker. Visualize your progress with clear charts and trends, and see how your weight changes alongside your injection history. Stay motivated and see the impact of your GLP-1 treatment! * **Personalize Your Reminders:** Tailor notifications to perfectly fit your lifestyle and injection schedule. Life gets busy, but Shotwise makes managing your GLP-1 medication hassle-free. Shotwise is your go-to app for simplifying your GLP-1 treatment, whether you're using a GLP-1 receptor agonist for weight loss or other health reasons. Take control of your health and stay consistent on your journey! #GLP1 #GLP1RA #WeightLoss #WeightManagement #Ozempic #Wegovy #Mounjaro #Zepbound #Trulicity #Rybelsus #Saxenda #InjectionTracking #MedicationTracker #HealthApp #AppForWeightLoss #GLP1App #SimplifyGLP1 #ConsistentGLP1 #WeightLossJourney

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Ted Kyle is a pharmacist and healthcare innovator living in Pittsburgh. He's also a tireless advocate for people living with obesity who served as the OAC Chair and on the Board of Directors for more than a decade. His widely-read daily commentary, published at conscienhealth.org/news, reaches a diverse audience of thought leaders in health and obesity.

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I am currently down 177.4 pounds. 120 pounds naturally. 57.4 down with the support of Mounjaro. A GLP-1/GIP medication. Together we can grow into the best versions of ourselves. Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out. You matter. You are worthy. You are loved. You are. To reach out to me [email protected] Things I’m currently using on this journey: **Ruvi Smoothie packets: https://www.goruvi.com/?rstr=Delila ** Camera/Mic I use: https://amzn.to/3W9w5Y9 ** Nourished Natural Health: https://www.nourishednaturalhealth.com/DELILA79487 Discount code: DELILA79487 **Primal Queen: https://www.primalqueen.com/DELILA21070 ** Peach Perfect Happy Hormones: https://growpeaches.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **Wild Foods Magnesium Complex: https://amzn.to/4dzPS9X ** Biocare: https://biocarenutrition.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **goPure Beauty: https://gopurebeauty.com/DELILARODRIGUEZ **Dry mouth Mouthwash: https://amzn.to/3Xr4vrd ** 80 Inch Body Measuring Tape https://amzn.to/3xL1oAA ** Insulated syringe travel case updated: https://amzn.to/4fcNXu0 ** Premier Protein Shakes: https://amzn.to/4bm8A3O ** Cookies and Cream Protein Powder: https://amzn.to/3M3lnhe ** Cocoa Pebbles Protein Powder: https://amzn.to/4dfuTtG **Fruity Pebbles Protein Powder: https://amzn.to/46FsHsU **Salud Hydration Packs: https://amzn.to/3TUfqrq Welcome. Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths. Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results. Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating. But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times. Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time. Join our community today by subscribing to the channel and turning on the notification bell. Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together! My ultimate goal is to form a supportive, and awesome community! On this journey my goal is to reach 2,000 subscribers. I'm currently at 1,050, thank you all for subscribing and for your support!.... ** there may be links that I can earn a small commission on although you will NEVER be charged more. **

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Best hardcore fat burning home workout! Get my App here: https://bit.ly/trainwithjordanapp 35 minutes of pure cardio, pure burning! This workout is probably the most challenging home cardio session I've ever made! Level 6 challenge: For those who requested Level 6 workouts. Try to hit the Level 6 rep goal. Anything below the rep goal is a level 5 workout. Take note that level 5 is still insane! Estimated calories burned in this session: 450-500+ kcal, more reps in = more calories out! (your fitness tracker might show different results) 0:00 Introduction 0:40 Fat-burning begin! ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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Combine HIIT workouts with strength training for advanced fat burning and muscle building. Effective HIIT exercises include jump rope, sprints, and burpees, while strength training with weighted squats and deadlifts boosts metabolism. Core exercises like plank leg lifts target abdominal fat. For optimal results, maintain consistent workouts, proper nutrition, gradual progression, and adequate recovery. #HIIT #StrengthTraining #FatBurn #FitnessGoals #WorkoutRoutine

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In this video, I take you through my shopping AND then cook a meal, to show you the foods I eat that lost me over 6 stone on Mounjaro. “Get Prepared Before The Jab” New Ebook out now: https://stan.store/jackiesjourney/p/chapter-1-mounjaro--prep-before-the-jab Come join our FREE community on Skool https://bit.ly/mjtribe Chapters 00:00 Introduction and Naughty Stuff 00:36 Protein-Packed Choices 01:24 Healthy Staples and Snacks 02:31 Beverages and Condiments 03:14 Fruits and Dairy 04:17 Pack Lunch Preparation 04:52 Dessert and Final Thoughts 💌 Check out my website including products i use affiliate links: https://jackiesjourneywithlove.com/ or Join my Youtube Membership https://www.youtube.com/channel/UCIIU1iKqKk4LusGjkyU7vBQ/join If you found this helpful and would like to buy me a coffee: https://buymeacoffee.com/jackiesjourney 🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x

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