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Many of you have asked me to break down the pros and cons of Metformin vs. Berberine. Jump in here as I address each for Type 2 Diabetes, weight loss and overall longevity. Many biohackers out there are using both Metformin and Berberine for reduction of cancer, for brain protection from Alzheimer's, Parkinson's, Dementia, neurological diseases of aging and other various diseases of aging. Here we go one by one... Research studies mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351883/ https://ijhs.shmu.ac.ir/index.php/ijhs/article/view/610 https://www.researchgate.net/publication/341607228_The_Aerobic_Training_and_Berberine_Chloride_Intervention_on_Pancreatic_Tissue_Antioxidant_Enzymes_and_Lipid_Peroxidation_in_Type_1_Diabetic_Rats Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com (https://dramiehornaman.com/collections/supplements) Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? (https://dramie.ac-page.com/get-these-labs) Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: (https://amie-hornaman.mykajabi.com/pl/146617) 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine (https://www.facebook.com/amiehornamannutrition/) Subscribe on Youtube: Dr. Amie Hornaman (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram: @dramiehornaman (https://www.instagram.com/dramiehornaman/)

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Apple cider vinegar has for long been called a miraculous ingredient to lose weight and keep healthy. The benefits are even more amazing when it is combined with Keto diet. Keto ACV Max, a high-power supplement brings to bear the efficiency of apple cider vinegar in your diet enhancing weight loss.

Power of Apple Cider Vinegar

This is made from apples that have fermented over time and for centuries; it has been used as a natural remedy for various health issues. It contains acetic acid, which can help lower blood sugar, aid digestion, and reduce weight.

Weight loss through appetite reduction and lowered calorie intake is one of the key benefits to be derived from taking apple cider vinegar as it makes you feel full throughout the day. It also aids in maintaining pH balance thus supporting gut health and enhances metabolism. 3 In 1 Pill Best Product For Hair Fall Acne Weight Loss Shorts Viralproduct

From studies undertaken on apple cider vinegar, it shows that this substance can reduce blood sugar levels, lessen cholesterol and increase insulin sensitivity. Also this assists in reducing inflammation within the body leading to better cardiovascular well-being.

Understanding the Keto Diet

The ketogenic or keto diet is a low-carbohydrate diet with high amounts of fat that has gained popularity in recent years because it helps in losing weight effectively while improving overall health. If you follow keto diet closely, your body goes into ketosis where it begins using fat instead of carbohydrates as fuel thereby burning stored fat at an accelerated pace.

As far as dietary manipulation goes, restricting carbohydrate consumption while increasing fat intake necessitates utilization of lipids as an essential source of energy leading to rapid weight loss alongside increased energy levels. In addition, it boosts brain performance by minimizing inflammation and raising insulin sensitivity.

One principle behind keto diet is keeping the body in ketosis by limiting carb intake to about 20-50 grams daily so that excess fats are burned up instead resulting in balanced weights and better health outcomes.

Maximizing Your Diet with Keto ACV Max

Keto ACV Max combines the power of apple cider vinegar with the principles of the ketogenic diet to help you achieve your weight loss goals faster and more effectively. Add Keto ACV Max to your diet to speed up weight loss achievement using both apple cider vinegar and a keto diet.

Keto ACV Max aids in suppressing appetite, increasing metabolic rate, and enhancing digestion which enables you to adhere to the rules of your keto meal plan and see visible results. It also balances blood sugar levels, curtails inflammation as well as supports overall health and wellness.

With Keto ACV Max, you can maximize the benefits of both apple cider vinegar and the keto diet to achieve your weight loss goals and improve your overall health. Whether you are just starting out on your weight loss journey or looking to enhance your current keto diet, Keto ACV Max can help you reach your goals faster and more effectively.

FAQ

Q: How do I take Keto ACV Max?

A: It is recommended that two capsules be taken twice daily with a glass of water before eating.

Q: Are there any side effects of taking Keto ACV Max?

A: Most people are safe when using Keto ACV Max, but others may have digestive disturbances or an unsettled stomach. It is prudent to check with a healthcare practitioner before commencing any new supplements.

Q: Can one take Keto ACV Max when they are not on keto?

A: Yes, even if not on the keto diet it can be helpful because apple cider vinegar has numerous health benefits.

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Low Carb Snacks, Looking for delicious and easy low-carb snacks to keep you on track with your ketogenic diet? In this video, we’ll explore some of the best keto-friendly snacks that are not only tasty but also help maintain ketosis. Whether you need a quick bite between meals or a healthy snack to satisfy your cravings, we’ve got you covered! 🍳 What You’ll Learn in This Video: ✅ Quick & easy low-carb snack ideas ✅ Healthy keto-friendly alternatives ✅ Tips to stay in ketosis with the right snacks 💡 Perfect for: ✔️ Anyone following a keto diet ✔️ Low-carb lifestyle enthusiasts ✔️ People looking for healthy snack options 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more keto recipes and tips! Let us know in the comments which snack you’re excited to try! #KetoSnacks #LowCarbSnacks #KetogenicDiet #HealthyEating #KetoRecipes #KetoLifestyle #LowCarbLiving #SnackIdeas #Ketosis #HealthySnacks #KetoSnacks #LowCarbSnacks #KetogenicDiet #KetoFriendly #KetoRecipes #LowCarbLiving #KetoLifestyle #HealthySnacks #KetoForBeginners #KetoDietTips #SnackIdeas #KetoWeightLoss #HealthyEating #SugarFreeSnacks #KetoMealPrep

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