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Struggling to see your abs even after losing weight? Here’s the secret: it’s not about doing 1,000 crunches a day. It’s about making those ab exercises count. Oh, and don’t forget, nutrition is king! Want my go-to high-protein grocery list? Comment 'Costco' below, and I’ll send it over for free. #fitness #busy #fatloss #musclegain #hypertrophy #workout

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Ever wonder where fat REALLY goes when you lose weight? It's not what you think! Discover the shocking truth about fat loss and learn the REAL way to burn fat effectively. Stop wasting time on myths and start seeing results! Every image in the video is generated by AI . #fatloss #weightloss #fitness #nutrition #healthyliving #workout #diet #science

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I’m doing a live stream of consciousness about how I’ve been able to lose 52 pounds from my highest weight, with 35 pounds of them coming off with the Carnivore way of eating. I also use the Beachbody on Demand app for home workouts and just completed the Job1 program, which is 5 days a week of strength and cardio. I take 15-20 minute walks after dinner every night and drink tons of water and take LMNT supplements daily, along with Shilajit and AMRA colostrum. Once every other month or every 3 months if I get binge-y, I’ll take a micro-dose of Semaglutide of 0.1 mL. I’m 5’3” and my highest weight was 210 after I had my child. Today I’m 158 with the ultimate goal of 130-135 lb. SUBSCRIBE TO MY CHANNEL FOR NEW VIDEOS TO HELP YOU LOSE WEIGHT F O L L O W M E: B L O G: http://www.angela-cruz.com E M A I L: [email protected] I N S T A G R A M: http://www.instagram.com/AngelaCruzTube T W I T T E R: http://www.twitter.com/AngelaCruzTube F A C E B O O K: http://www.facebook.com/AngelaCruzTube S N A P C H A T: @AngelaCruzTube T I K T O K: @AngelaCruzTube

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Murmura Chaat fat loss recipe | #shortsfeed #shorts #ytshorts #food #recipe ✨ Murmura Chaat – Tasty & Perfect for Fat Loss! 🔥** Looking for a **low-calorie, high-fiber snack** that keeps you full and supports weight loss? Try this **crispy, tangy, and nutritious** Murmura Chaat! 🥗💪 ✅ **Benefits:** ✔️ Low in calories, perfect for fat loss ⚡ ✔️ High in fiber, keeps you full longer 🍃 ✔️ Rich in vitamins & minerals 🥒🍅 ✔️ Easy to digest & gut-friendly 🌿 ✔️ No oil, no junk – just pure goodness! 🚀 🍽 **Ingredients:** - 1 cup murmura (puffed rice) - ½ cup cucumber (chopped) - ½ cup tomato (chopped) - ¼ cup onion (chopped) - 1 tbsp roasted peanuts - ½ tsp chaat masala - ½ tsp black salt - ½ tsp roasted cumin powder - Juice of ½ lemon - Fresh coriander for garnish 🌱 🔹 **How to Make:** 1️⃣ Mix all ingredients in a bowl. 2️⃣ Add lemon juice and toss well. 3️⃣ Serve fresh & enjoy your healthy snack! 😍 🚀 Try this **super light & delicious** snack today! Save & share with your fitness buddies! 💪🔥 #shortsfeed #ytshorts #shorts #recipe #food #healthyrecipe #weightloss #fatloss #healthysnack #lowcaloriesnack #viralshorts #murmurachaat #fitnessfood #indianfood

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In order to lose weight and body fat it it is essential to eat adequate amount of protein ...Why ? Because protein helps build lean muscle tissue which further fastens metabolism. Good lean sources of protein include chicken, fish, egg whites and vegetarian sources of protein include lentils, tofu and paneer (however vegetarian sources of protein are not lean sources of protein) For protein to be effective for weight loss you need to consume at least 1 - 1.5 Grams of protein per kg on your lean body weight and combined with exercise it will only it can really fasten the fat loss process. Also eating protein cannot make you look like body builders as in order to look big and bulky like body builders not only you have to eat a lot of protein but also need to eat large amount of calories.... Of course not forget large amount of steroids which are abused by body builders to get big and bulky. Raghav Pande is an Online Fitness Consultant Click here for Body Transformation Program - https://xcellfitness.co.in/our-services/body-transformation-program/ Click here for 60 Day Weight Loss Program - https://xcellfitness.co.in/our-services/60-day-weight-loss-program/ Click here for Client Weight Loss Testimonials -http://xcellfitness.co.in/weight-loss-testimonials/ E - mail - [email protected] (business only) E- mail - [email protected] (business only)

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Download The Women's Peptide Cheat Sheet: https://icy-field-15310.myflodesk.com/n5c8iextas Instagram: https://www.instagram.com/taylorfeminineflow/ Linktree: https://linktr.ee/taylormreid Hey everyone! In today's video, I'm sharing my complete routine for cycling off GLP-1 supplements like Tirzepatide or Semaglutide. I get a lot of questions about what to do during off-cycles, so I'm breaking it all down for you. Make sure to check out the timestamps below for easy navigation. Don't forget to check the links in the description for all the recommended peptides and supplements. Timestamps: 0:00 - Introduction 0:11 - Overview of the Video 0:31 - Link to Recommended Peptides and Supplements 1:00 - Coaching Options and Booking a Call 1:54 - Why Cycling GLP-1 Supplements is Important 2:52 - The First Supplement: Metformin 3:52 - Benefits of Metformin 4:30 - The Second Supplement: Desiccated Natural Thyroid 5:43 - Benefits of Desiccated Natural Thyroid 8:02 - Growth Hormone Peptides for GLP-1 Cycles 9:16 - Benefits of Tesamorelin 10:34 - Introducing Calocurb: A GLP-1 Supplement 12:03 - Benefits and Use of Calocurb 14:45 - Adjusting Your Training and Diet Off-Cycle 17:58 - Mindful Eating and Nutrition Tips 18:58 - Closing Thoughts and How to Contact Me Don't Forget to Like, Comment, and Subscribe! If you've used any of the supplements or peptides I mentioned, please share your experiences in the comments below. If you need a discount code for Calocurb, DM me or email me, and I'll send it to you. Thanks for watching, and I'll see you in the next video!