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You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal

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🔥 Maximize Your Cardio: Split Jump Squat & Curtsy Squat! 💪 #shorts #shots 👉 Split Jump Squat – Boost your cardio and leg power with this explosive lower body move! 👉 Curtsy Squat – Tone your legs and glutes while improving balance and stability! 💥 This workout is perfect to: ✅ Build strength while burning calories ✅ Improve balance, endurance, and muscle definition ✅ Ideal for both men and women Disclaimer: Always consult a healthcare professional before starting any new workout routine. This video is for instructional purposes only. Smash your fitness goals with these intense cardio exercises! Like, subscribe, and hit the bell for more awesome workouts! 💥 #CardioWorkout #SplitJumpSquat #CurtsySquat #FatBurning #MensFitness #WomensFitness #FitnessMotivation #shorts #shots #fitnesszer #cardio #cardioworkout #cardio workout home #workoutwoman #cardio home workout for abs #cardio workout for beginners #ciara level up cardio workout #burn fat fast cardio workout

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HOW TO LOSE WEIGHT -if you have stopped seeing results from your calorie deficit, follow these steps: 1-go into a calorie surplus (eat more calories than what you consume in a day), raising your calories by 100cals every 1-2 weeks for 1-3 months (you will know when you will know when your metabolism is working quick by increased energy, better digestion, improved concentration, a faster heart rate etc) 2- once your metabolism is working fast, drop your calories, go into a calories deficit (eat less calories than what you consume in a day) Going into a surplus, getting your metabolism working fast will have your body burning calories at a quicker rate, after you go into the surplus, speeding up your metabolism, drop into a deficit, your body will still be requiring the surplus amount you were eating to survive, it will take the calories from the food and then the rest from your stored fat. In 1-3 months your metabolism will slow down again in which case you reverse it and do this process again. This may not work for everyone, it’s just a tip from experience If you’re wanting complete 1-1 coaching, including diet and exercise programs, click the link in my bio or DM me, I would love to help and give out my knowledge. #fitness #gym #workout #shorts #youtubeshorts #fatloss #weightloss #fitnessjpurney #fyp #explore #reels #foryou

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This video is not intended as medical advice. I make content- some of which is generic information, and some is following my own personal journey- today's video is the latter. Today's video is sponsored by Yesoul. In the video I show their G1M Plus Spin Bike. My discount code is: EmmaAnders UK link: https://yesoulfitness.uk/products/yesoul-g1m-plus-bike?variant=41275345305677 US Link to bike: https://bit.ly/4cOlsCa I use affiliate links.

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!