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Hey guys, this is one of my favorite workouts. This workout really had me sweating, feeling good, and loose. To combine with this workout: • Sauna Vest • Folding Chair • Yoga Mat Alongside this workout: • Walk 1-3 miles at least 3x weekly • Maintain an overall healthy diet • Stay consistent—it’s key **Foods to stay away from or limit:** 1. Sugary drinks: Avoid beverages high in added sugars, such as soda and fruit juices. 2. Processed snacks: Stay away from processed snacks like chips, cookies, and candy, which are often high in unhealthy fats and added sugars. 3. Fried foods: Limit intake of deep-fried foods, as they tend to be high in calories and unhealthy fats. 4. Sugary desserts: Minimize consumption of sugary desserts like cakes, pastries, and ice cream, as they can contribute to weight gain. 5. White bread and refined grains: Opt for whole-grain alternatives instead of refined grains like white bread, white rice, and pasta, which are lower in fiber and nutrients. **3-Day Sample Meal Plan:** **Monday:** • Breakfast: Fruit smoothie made with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) • Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) • Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) • Snack: Protein bar (~200 calories) • Dinner: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) • Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) **Tuesday:** • Breakfast: Homemade protein smoothie with almond milk, banana, spinach, and a scoop of protein powder (~250 calories) • Snack: Small mixed fruit bowl with a handful of cashews (~200 calories) • Lunch: Grilled salmon filet with a side of mashed cauliflower and steamed asparagus (~400 calories) • Snack: Rice cake with peanut butter (~150 calories) • Dinner: Baked potato topped with grilled tilapia and a side of roasted Brussels sprouts (~400 calories) • Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories) **Wednesday:** • Breakfast: Oats topped with sliced strawberries, a drizzle of honey, and a sprinkle of chia seeds (~300 calories) • Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) • Lunch: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) • Snack: Rice cake with peanut butter (~150 calories) • Dinner: Baked potato topped with grilled chicken breast and a side of roasted carrots (~400 calories) • Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) #chairworkout #seatedexercise #workoutmotivation #workoutideas #viralvideo #workoutathome #busymomroutine #busymomsgetfit #getfitathome #burnfatathome #burnfat #toneup #weightloss #beginnerfitness #beginnerworkout #beginnerexercise #howtolosebellyfatathome #workoutideas #outdoors #fullbodyfatburningworkoutforwomen #fullbodyworkoutathomeforbeginners #beginnerfriendly #beginnersguide

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I Read 10 Books About Losing Fat and Getting Healthy – Here’s What Actually Works Most people try random workouts and diets without understanding the why. I spent months reading 10 of the most impactful books on fat loss and health—and in this video, I break down the top 3 lessons from each one, with real stories and one clear action step you can use TODAY. 💥 These aren’t gimmicks. These are science-backed principles, battle-tested by authors, doctors, and everyday people who transformed their lives. 🔑 For each book, you'll get: a key takeaway 1 actionable step to try right now ✅ Want a free beginner-friendly workout & fat loss plan? 👉 https://l1nk.dev/Nevin4daysAWeek 📌 Don’t forget to like, subscribe, and share this with someone who needs a fat loss reset. #Tags: #FatLoss #FitnessBooks #WeightLossJourney #GetHealthy #FitnessMotivation #LoseWeight #HealthTransformation #BookSummary #DavidGoggins #DeepNutrition #FatLossTips #FitnessForBeginners #WorkoutTips #MyFitnessPal #MindsetShift

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Pricing can be tricky sometimes in any business venture. If you are in the midst of selling keto gummies, you might be wondering how to set a right price point for your product. In this article, we are going to discuss the major aspects of pricing keto gummies that play a crucial role in determining the prices that you should settle for.

Finding the Right Balance

For example, when you set your price for your keto gummies, you need to find the ‘sweet spot’ between making enough money to cover your expenses and still being competitive in the marketplace. Look carefully at how much it costs you to make your gummy with ingredient costs, packaging, labour and overhead. What is the market bearing for other gummy merchandise? Are you in with the price that customers are willing to pay?

One approach is to add up your total costs and then take that number and add on a surcharge that covers your costs plus your profit margin. You have to be careful here, because you don’t want to turn away potential buyers from the high end, and you don’t want to indicate poor quality on the low end.

At the same time, you should be paying attention to your sales targets by discounting in order to increase demand and drive sales sooner, but also without discounting too often because then you start devaluing your product.

Understanding Your Target Audience

A central consideration in identifying the right price for your keto gummies is your target market. Think about who you are selling your product to, your customer’s demographic characteristics, their preferences, and their shopping behaviour. If your target market is willing to spend more to acquire a premium product, you might be able to command a higher price for your keto gummies.

Talk to your prospective customers, do some market research about their price sensitivity and willingness to pay; also, consider testing your prices by selling at different points. Know your market and price accordingly. Pricing is a very important topic for entrepreneurs. You could also measure customer satisfaction through sales. This means, if you want to measure how satisfied your customers are with your products, you could do that by looking at sales.

Bear in mind that your pricing strategy is certainly not set in stone: as your business expands and your target market shifts, so should your pricing strategy. Stay ahead of the curve by monitoring market trends, competitive pricing, and customer feedback on an ongoing basis.

Building Brand Loyalty

There’s more to pricing than just price. Even if your keto gummies cost the same as others, building a reputation through a trusted brand can still lead customers to pay a premium for your product. If your brand delivers a reliable and high-quality product, maintains excellent customer service, and delights customers overall, it can foster a sense of loyalty that warrants a premium for your brand.

Think through how to differentiate your gummies from others and articulate the value proposition to customers – for instance, ‘Take these red raspberry keto gummies and reap all the advantages of the keto diet!’ – and include customer reviews and social proof to back up your claims and look more credible. As you make your brand stronger, you can command higher prices and attract repeat buyers.

After all, the fruits of brand loyalty are not instantaneous, but long-lasting, so be patient and stick to your brand promises, engage with your customers, listen to and learn from them, and deliver products and services that resonate with them. Do these fundamental elements of brand building well, and your business will surely thrive.

Adapting to Market Changes

The keto products market is dynamic and ever-changing, with new trends, competitors and consumer preferences entering the scene on a daily basis. If you want to sell keto gummies for the best price, then you have to keep your ear to the ground and adjust your prices according to what is happening in the market.

And if you monitor your competitors’ prices and other market trends (a certain type of famous cookie is currently being mentioned in product recall announcements), you’ll soon see when a competitor enters the market with just such a product at just such a price, or when there’s a growing market for keto products. Maybe you can lower your price to spur interest, maybe you can raise it.

Stay up to date by regularly reviewing and analysing your sales data, customer output from market research and other feedback to ensure your pricing is both competitive and long-lasting. With dexterous adaptation to these market changes, you can be sure your keto gummies are both on-trend and here to stay.

Conclusion

Get the price right, charge enough to make money, but not so much that it threats profits. This involves a careful analysis of cost, competition, market trends, customer preference, brand loyalty, etc. The proper strategy requires a focused effort on monitoring the market and the competition. By getting it right, you maximise your sales and revenue while maintaining your clientele.

Keep in mind that pricing is not a set-and-forget decision. You will need to reconsider it periodically as market dynamics and industry trends shift to ensure that your pricing strategy remains up to date, relevant and robust. Now you are all set to start selling your keto gummy like hot cakes. A cunning pricing strategy can help you accomplish that. As marketing’s newest kid on the block, a fair gummy product at a fair price, introduced knowledgeably, ethically and at the right moment, will surely experience a boom among your customers.

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this is what I ate today in a calorie deficit for fat loss, all while prioritizing protein! The other day I was FaceTiming a relative who noticed I had a fuller face since the last time they saw me. then they proceeded to ask what my weight was and the discomfort increased. they were super kind about it and said I still look so pretty. But the pain to see someone notice your weight gain never gets easier. The feeling that it’s what everyone sees when they first notice you or that it is your worth and how they view you is like a black hole inside of you. All of this just to say that you aren’t alone in your feelings and if we truly want we can make a change. But if we are happy in the body we are living in we can continue to live that way and know that the body weight comments don’t define you. Started the morning with a 30 minute include walk followed by a leg day ✨pre workout✨ dubai chocolate strawberries ✨breakfast✨ coffee with creamer & protein pancakes, scrambled eggs, veggies & daub chocolate strawberries ✨lunch/dinner✨ Half serving of loaded tots & corn dog & a diet coke ✨dessert✨ dubai chocolate covered strawberries . . . . #fitfoodie #highproteindiet #caloriedeificit #fatloss #musclegain #arabfood #christianfitgirl

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Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more. Losing Weight Is Not A Destination Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00) This is about lifestyle. When you stop taking steps, you don't go anywhere. Losing weight is not a destination! (11:00) Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00) The next VIP group call is on “Quitter’s Day," January 14, 2025. The NSNG® Group is OPEN! You can join right now. (14:00) https://vinnietortorich.com/vip/ The VIP NSNG® Hat is exclusive to being a member of the VIP Group. They discuss strength training and the timing of workouts. (20:00) Vinnie shares what not to do and gives you the solution—take notes! (25:30) Anna asks about Bulgarian split squats and taking breaks. (37:00) Anna shares a success story from listener Karen. (48:00) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00) Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian Don’t forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/ Anna has created 700 recipes that can be found in her books, on her website, and her Substack! Find them here: https://annavocino.com and https://annavocino.substack.com. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! https://amzn.to/4d9agj1 This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary. VinnieTortorich.com - https://vinnietortorich.com NSNG® VIP - https://vinnietortorich.com/vip Get the INTRO TO NSNG®️ EBook(pdf) - https://vinnietortorich.com/INTROTONSNG Visit Vinnie's Book Club - https://vinnietortorich.com/BookClub Please Support our Sponsors: VILLA CAPPELLI - https://bit.ly/villacappelli EAT HAPPY KITCHEN - https://eathappykitchen.com/ NSNGFOODS.com - https://nsngfoods.com/ PureVitaminClub.com - https://purevitaminclub.com/ PureCoffeeClub.com - https://purecoffeeclub.com/ #NSNG® #NOSUGARNOGRAINS® #LCHF #LowCarbHighFat #KETO

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When it comes to achieving weight loss and maintaining a healthy lifestyle, many people turn to supplements to help them along the way. One popular product that has gained attention in recent years is NTX Nutrition Keto Gummies. These gummies claim to support ketosis, boost metabolism, and increase energy levels, making them an appealing option for those looking to enhance their weight loss efforts.

Unpacking Their Claims

NTX Nutrition Keto Gummies are marketed as a powerful weight loss supplement that can help individuals achieve their desired body goals. The gummies claim to work by promoting ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By stimulating ketosis, these gummies are said to help users shed unwanted pounds and improve their overall health.

Additionally, NTX Nutrition Keto Gummies are touted as being able to boost metabolism, which can further aid in weight loss efforts. A faster metabolism can help the body burn calories more efficiently, leading to increased fat loss and improved energy levels. This claim is enticing for individuals looking to maximize their weight loss results.

Furthermore, NTX Nutrition Keto Gummies are said to increase energy levels, providing users with the stamina they need to power through their workouts and daily activities. By supplying the body with a steady source of energy, these gummies can help individuals stay motivated and focused on their weight loss journey.

Ingredients

The key ingredients in NTX Nutrition Keto Gummies are what make them effective in supporting weight loss and promoting overall health. One of the main ingredients is beta-hydroxybutyrate (BHB) ketones, which are known for their ability to kickstart ketosis in the body. By supplying the body with exogenous ketones, these gummies can help users reach ketosis faster and stay in this fat-burning state longer.

In addition to BHB ketones, NTX Nutrition Keto Gummies also contain medium-chain triglycerides (MCTs), which are a type of fat that is easily converted into ketones by the liver. MCTs can help increase ketone levels in the body, further supporting the ketogenic process and aiding in weight loss. These ingredients work together to enhance the effectiveness of the gummies and help users achieve their weight loss goals.

Other ingredients found in NTX Nutrition Keto Gummies include vitamins and minerals that are essential for overall health and well-being. These nutrients help support the body’s functions and provide added benefits to users, such as improved immunity and digestion. By including these ingredients in their formula, NTX Nutrition Keto Gummies offer a comprehensive approach to weight loss and health.

FAQ

1. How many gummies should I take per day?

It is recommended to take two NTX Nutrition Keto Gummies per day for optimal results. Be sure to follow the dosage instructions on the packaging and consult with a healthcare professional if you have any concerns.

2. Are there any side effects associated with these gummies?

While NTX Nutrition Keto Gummies are generally safe for most individuals, some may experience mild side effects such as gastrointestinal discomfort or headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.

3. Can I take these gummies if I am pregnant or nursing?

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It is not recommended to take NTX Nutrition Keto Gummies if you are pregnant or nursing, as the effects of the ingredients on maternal and fetal health are not well understood. Consult with a healthcare provider before using any weight loss supplements during pregnancy or while breastfeeding.