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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 18th week on Wegovy went! 💞 I felt super prepared going into week eigteen of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-01:25 - Measurements: 01:25-02:15 - Week 17 Results / Weigh In: 02:15-05:27 - Injection Time: 05:27-05:59 - Mon - Sat Routine (Food, Workout & Self Care): 05:59-22:31 - Week In Review: 22:31-24:20 - Outro: 24:20-25:17 • LINKS, ITINERARY, EATS & PLACES WE WENT (St. Petersburg, FL) 📍🏖️ - The Beach House: https://www.beachhouseti.com - Llama Java Coffee: https://www.instagram.com/llamajavacoffee/ - Pass A Grille Beach - Crabby's on the Pass: https://crabbysonthepass.com - La Croisette: https://lacroisettestpetebeach.com • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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Join me on Day 7 plus of my weight loss journey and vlog…this week there were airport trips, driving past delicious fast food places and a mini cheat meal! #keto #haul #highfatdiet #ketodiet #fasting #applebees #cheatmeal #weightloss

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9 Recommended Supplements For Keto Intermittent Fasting

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5 MINS how to get rid of inner thigh fat!!! GET A THIGH GAP IN 2 WEEKS hi loves! im back with the part 2 in my SLIM LEG WORKOUT SERIES. Do this 5 minute workout to get rid of the thigh fat in 2 weeks!! *results guaranteed* Many exercises in the routine uses slow twitch muscles which uses the core muscles in our legs in order to get the maximum effect of strengthening our quads WITHOUT creating bulky legs as the movement is smaller and focuses on sustaining with "smaller"muscles!!! this is PERFECT to TONE UP your legs and target your inner thighs!!! Remember, in order to truly lose fat, you have to do cardios and NEED to have a healthier eating habit. Just by doing this 5 minute exercise will NOT get you a thigh gap, however, with the help of this exercise you will see the toned up results even quicker and better along with your healthy life habits. If you want to know how I DO NOT have a diet and my personal rules that I stick to in my eating routine in order to not gain weight, as well still get the RESULTS from working out, definitely check this video out! https://youtu.be/TLNU02gw2pI love y'all, Gloria. workout music: https://youtu.be/xDfdUt4JCUU for all business inquiries: [email protected]