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Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System) Basically how to "count" calories without going "crazy"! This is how I lost 40+ Lbs without "counting" every calorie. I hope you enjoy seeing some of my top calorie/ weight loss hacks - as well as a full explanation of my point system eating plan for weight loss. Hope you enjoy, and find it helpful! Liezl Jayne XO ★ MY WEIGHT LOSS GUIDE & MEAL PLAN (with The Point System): http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... More weight loss videos/ info you might find helpful: ★ How I lost 30 Lbs FAST in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8&t=435s ★ What I ate daily to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

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✅Official Website:https://theehealthtool.com/nucentix-k... ✅Official Website: / keto.gmy.gummies.official In the realm of ketogenic supplements, Nucentix KETO GMY Gummies have emerged as a popular choice for individuals seeking to optimize their low-carb lifestyle. Marketed as a convenient and tasty way to support ketosis and enhance overall well-being, these gummies have garnered attention for their purported benefits. However, before diving into the world of KETO GMY Gummies, it's essential to explore their ingredients, mechanism of action, potential advantages, and considerations for use. Elevate Your Keto Journey with Nucentix KETO GMY Gummies. Ingredients: At the heart of Nucentix KETO GMY Gummies lie carefully selected ingredients designed to complement a ketogenic diet. These gummies typically feature a blend of exogenous ketones, such as beta-hydroxybutyrate (BHB), along with other supportive compounds like medium-chain triglycerides (MCTs), vitamins, and minerals. BHB is a ketone body that can mimic the effects of ketosis, providing the body with an alternative source of energy when carbohydrates are restricted. MCTs, on the other hand, are easily converted into ketones by the liver, further supporting ketosis and promoting satiety. Mechanism of Action: Nucentix KETO GMY Gummies work by leveraging the power of exogenous ketones to jumpstart or enhance ketosis—the metabolic state where the body burns fat for fuel instead of carbohydrates. By supplying the body with additional ketones, these gummies help bridge the gap between dietary restrictions and metabolic goals, making it easier for individuals to achieve and maintain ketosis. This can lead to benefits such as increased energy levels, improved mental clarity, and enhanced fat burning, all of which are hallmarks of the ketogenic lifestyle. Advantages: One of the primary advantages of Nucentix KETO GMY Gummies is their convenience and palatability. Unlike traditional supplements that come in pill or powder form, these gummies offer a delicious way to support ketosis without the need for mixing or measuring. Their portability makes them ideal for on-the-go consumption, whether it's during a busy workday or while traveling. Additionally, the inclusion of MCTs in the formula provides an added boost of energy and promotes feelings of fullness, which can help individuals adhere to their ketogenic diet more easily.

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The ketogenic diet has become increasingly popular in recent years for its potential health benefits and weight loss results. However, following a strict keto diet can be challenging, especially when it comes to finding convenient and delicious snacks that fit within its guidelines. That’s where keto gummies come in – offering a tasty and easy way to support your ketogenic lifestyle on the go.

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Keto gummies are a convenient and portable snack option that can help you stay on track with your ketogenic diet. These gummies are typically low in carbs and sugar, making them a perfect choice for those looking to maintain ketosis while satisfying their sweet tooth. Whether you’re on the go or just need a quick pick-me-up, keto gummies provide a convenient way to enjoy a tasty treat without derailing your diet.

One of the main benefits of keto gummies is their convenience. You can easily stash a pack in your purse, car, or desk drawer for whenever you need a quick and satisfying snack. This makes them the perfect option for busy individuals who are always on the move and don’t have time to prepare keto-friendly meals or snacks.

Additionally, keto gummies are available in a variety of flavors, making it easy to find a taste that suits your preferences. From fruity flavors like raspberry and lemon to more exotic options like coconut and mango, there’s a keto gummy out there for everyone. This variety allows you to mix things up and enjoy different flavors without sacrificing your diet goals.

Where to Find Keto Gummies Near Me

If you’re wondering where to find keto gummies near you, the good news is that these tasty treats are becoming more widely available. Many health food stores, specialty grocers, and online retailers now carry a selection of keto gummies for you to choose from. Additionally, some local bakeries or dessert shops may also offer homemade keto gummies for sale.

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When looking for keto gummies near you, be sure to check the ingredient list to make sure they align with your dietary needs. Look for gummies that are sugar-free, low in net carbs, and made with natural ingredients whenever possible. This will ensure that you’re getting the most benefit from your snack and staying true to your ketogenic goals.

Overall, keto gummies are a convenient and tasty way to support your ketogenic lifestyle and enjoy a sweet treat without the guilt. With their portability, variety of flavors, and availability at a growing number of retailers, finding keto gummies near you has never been easier. So next time you’re craving a snack on the go, reach for a pack of keto gummies and enjoy a delicious treat that fits within your diet plan.

FAQ: All You Need to Know About Keto Gummies

Q: How many net carbs are typically in a serving of keto gummies?

A: The net carbs in keto gummies can vary depending on the brand and ingredients used, but most options have around 2-4g of net carbs per serving.

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Q: Are keto gummies suitable for all ketogenic diets?

A: Keto gummies are generally suitable for most ketogenic diets, but it’s always best to check the ingredient list to ensure they fit within your specific dietary needs.

Q: Can I make my own keto gummies at home?

A: Yes, you can make your own keto gummies at home using gelatin, low-carb sweeteners, and flavor extracts. There are many recipes available online to help you create your own delicious snacks.

Q: Are keto gummies a healthy snack option?

A: Keto gummies can be a healthy snack option when made with quality ingredients and consumed in moderation. They provide a convenient way to satisfy your sweet cravings while staying on track with your ketogenic goals.

Q: Where can I purchase keto gummies online?

A: You can find a variety of keto gummies for sale online through retailers like Amazon, Thrive Market, and specialty keto food websites. Be sure to read reviews and check the ingredients before making a purchase to ensure you’re getting a high-quality product.

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