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Today we are talking about switching between weight-loss medications. In particular, GLP-1 receptor agonists such as Saxenda, Ozempic and Wegovy. I also have a small note about other classes of weight-loss medications such as Contrave! LET'S GET TO IT! ⚠️ Are you thinking about switching your meds up? I'd love to hear your thoughts! Want to learn more? 1) Ozempic and Obesity - A Major Shift in Obesity Medicine? - https://youtu.be/uaOchYpVgkk 2) We Go To Wegovy! - https://youtu.be/kr-KZmiGSzM 3) Starvation Mode, Metabolic Adaptation, or Broken Metabolism? [Live Webinar Replay] - https://youtu.be/-HTEwy0Ynh4 ——— Sign up for my newsletter here: http://eepurl.com/gdB2qn For more about weight-loss via habit mastery, visit https://www.healthcareevolve.ca Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.twitter.com/officialdrdan https://www.tiktok.com/@theofficialdrdan

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This 7-Minute LEAN Method Special is the ultimate fusion of Cardio and Pilates, designed to burn belly fat, sculpt your core, and tone your abs. Featuring a special edition by Lilly Sabri, this workout includes some of the best abs exercises for women to do at home—no equipment needed. The structure is simple yet effective: 25 seconds on, 5 seconds off, pushing your core to the max in just 7 minutes! This intense Pilates routine targets your deep core and abdominal muscles, helping you build a strong, functional core while burning fat. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet. YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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1. Watch this video To Join Worldwide Online Body and Health transformation program 👉https://youtu.be/8vhyCVVYp1U 👈 2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉https://youtu.be/Q-0lextaH8k 👈 For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com Subscribe for More Videos.. ▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬ ♥ instagram: https://www.instagram.com/kiran_sagar_fitness/ ♥Online Coaching Website: http://www.shred-fix.com ♥ Bangalore Studio Coaching Website: http://www.ksfhealthcare.com ♥ Whatsapp KSF team: 90191 69276 ♥ Email us at : [email protected] ♥ subscribe : https://www.youtube.com/channel/UCZJcDejPgShIpNExoaN_EIg?sub_confirmation=1 ♥ Facebook : https://www.facebook.com/kiran.prakash.sgr ♥ YouTube : https://www.youtube.com/kannadafitnesstv ♥ twitter: https://twitter.com/kiranchin ♥ Join Facebook Group : https://www.facebook.com/groups/374537060051098/?ref=share #weightlossworkout #bellyfat #weightloss #weightlossjourney #kannada#kannadaweightlosstips Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind. Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

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Why you’re not losing fat—even though you’re doing “all the right things” You’re lifting. You’re eating healthy. You’re hitting your protein goal. But the fat’s still not moving. Here’s what could be holding you back (and what to do instead): 🔥 You’re not eating in a real deficit — Even healthy food can stall fat loss if you’re consistently eating more than your body needs. “Clean eating” ≠ fat loss. 💤 Your sleep is affecting your hormones — Lack of quality sleep increases cortisol and hunger hormones (ghrelin), which directly impact fat storage and cravings. 🥵 You’re overtraining or not training smart — Fat loss requires strength training that preserves lean muscle, not just sweating through high-intensity workouts 5 days a week. 📉 You have no periodized structure — If you’re doing the same workouts or meals for weeks without adjustments, your body adapts. Fat loss slows. You plateau. 📱 You’re overwhelmed by information overload — Too many conflicting messages = zero clarity. And when you’re guessing? You’re not progressing. The solution isn’t doing more. It’s doing the right things, at the right time, in the right way—for your body. My 12 weeks FULL BODY AND MIND transformation is BACK 😍 📩 DM me “12 ” Or see the 🔗 in my BI0 👩‍💻 To stop guessing and finally see the results of all the work you’re already putting in. #howtolosebellyfat #fatlossgoals #bodytransformation #femalecoach #healthylifestyle #coachingwomen

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