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#dr.jagannathdixit #effortlessdietplan #azrakhanfitness DR.DIXIT EFFORTLESS WEIGHT LOSS DIET PLAN | I LOST 10 KGS. Today i am sharing with you my entire diet which i ate to lose 10kgs with dr.dixit diet plan for weight loss. DR.DIXIT EFFORTLESS DIET PLAN RESEARCH PAPERS: Research paper links - 1.https://www.ijclinicaltrials.com/inde... 2.www.ijclinicaltrials.com/index.php/ijct/article/download/231/126 3. www.journal.saiamrut.com/saj/showfile/showpdfarticle.aspx?id=95 4. www.ijhsr.org/IJHSR_Vol.4_Issue.8_Aug2014/48.pdf 5. https://timesofindia.indiatimes.com/c... 6. https://abpmajha.abplive.in/lifestyle... PRODUCTS I USE FOR WEIGHT LOSS COCONUT OIL:https://amzn.to/2IgQuIr GREEN TEA:https://amzn.to/2S16LFM PROTEIN POWDER:https://amzn.to/2RVYUZU MY WEIGHING SCALE:https://amzn.to/2BbK72W GREEN COFFEE:https://amzn.to/2RpO7C9 MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y STRETCH MARKS OIL:https://amzn.to/2RY9dNa PLUM FACE OIL SERUM:https://amzn.to/2S17xma MY OTHER DIET PLANS: 25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk 1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y MY WEIGHT LOSS STORY: -how i lost 25kgs in 8 months: https://www.youtube.com/watch?v=QRm_aRVaIYI -weight loss for beginners: https://www.youtube.com/watch?v=FITzLoncD6k MY WORKOUTS: ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE EXERCISES TO REDUCE BREAST SIZE: https://www.youtube.com/watch?v=F7xaln4-0dE MY WEIGHT LOSS CHALLENGES: RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew 7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4 CONTACT ME: INSTAGRAM: https://www.instagram.com/azrakhanfitness/ EMAIL: [email protected] BLOG:http://www.azrakhan.com/ OTHER CHANNEL https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber DISCLAIMER: I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss. COPYRIGHT: The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.

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#azrakhanfitness #calories #weightloss #howtoloseweight TO ENROLL IN THE WEIGHT LOSS PROGRAM MAIL- [email protected] MY OTHER DIET PLANS: 25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk 1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y MY WEIGHT LOSS STORY: -how i lost 25kgs in 8 months: https://www.youtube.com/watch?v=QRm_aRVaIYI -weight loss for beginners: https://www.youtube.com/watch?v=FITzLoncD6k MY WORKOUTS: ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE EXERCISES TO REDUCE BREAST SIZE: https://www.youtube.com/watch?v=F7xaln4-0dE MY WEIGHT LOSS CHALLENGES: RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew 7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4 CONTACT ME: INSTAGRAM:https://www.instagram.com/azrakhanfitness/ EMAIL: [email protected] WEBSITE : azrakhanfitness.com DISCLAIMER: i am a nutritionist yet the information on this youtube channel is for general purpose and subject to customization based on your issues(medical or physical) COPYRIGHT: The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.

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Welcome to my channel! Get ready to break a sweat and have a blast with this 15 Minute Rebounder Workout - Demi Lovato vs Lizzo Dance Party! 🎉💃🔥 Join me as I bring together the energetic vibes of two incredible artists, Demi Lovato and Lizzo, for a high-intensity workout that will leave you feeling empowered and ready to conquer the world. Jump, bounce, and dance your way to a stronger, fitter, and happier you! No matter your fitness level, my easy-to-follow routines and exciting dance combinations are designed to get your heart pumping, muscles engaged, and endorphins flowing. Plus, the rebounder adds an extra element of intensity, providing a low-impact yet highly effective workout that's gentle on your joints. Whether you're a devoted Lovatic, a Lizzo superfan, or simply looking for a new and exciting way to get fit, this workout is perfect for you. So grab your rebounder, put on your dancing shoes, and let's groove together! Subscribe to my channel and turn on the notification bell to never miss a beat. I'll be bringing you more exhilarating workouts, celebrity-inspired dance parties, and fitness tips to help you reach your health and wellness goals. Remember, it's not just about the workout—it's about having fun, embracing your body, and celebrating the power of movement. Let's sweat, smile, and shine like the superstars we are! Subscribe for FUN weekly workouts! KEEP JUMPING WITH ME: https://www.youtube.com/watch?v=KSsOCZzSKa4&list=PLrhSZGTbDWLPTKgoQUfHu8ZJTE4rVEq9d COOL DOWN: https://www.youtube.com/watch?v=w5AtQDrkE1w&t=328s ______________________________________________________________ To get the BEST (AND QUICKER) RESULTS, subscribe to our on demand platform where you get full length workouts, monthly challenges, an amazing community and a chance to win a Lululemon gift card every month. Hit this link to try the platform FREE for 7 days: https://www.jumpnjacked.com/start-free-trial _____________________________________________________________ DON'T HAVE A REBOUNDER YET? Click here to see our favourite rebounders → https://www.jumpnjacked.com/rebounder-recommendations ____________________________________________________________ Let's build a strong, badass, self-loving community! I am here for you so please reach out anytime on the platforms below: WEBSITE → https://www.jumpnjacked.com INSTAGRAM → https://www.instagram.com/jumpnjacked/ FACEBOOK → https://www.facebook.com/jumpnjacked PINTEREST → https://www.pinterest.ca/jumpnjacked/ TIKTOK → https://www.tiktok.com/@jumpnjacked?lang=en CONTACT EMAIL → [email protected] Share your workout videos & post-workout selfies with me on Tik Tok, YouTube or Instagram by tagging me @jumpnjacked ___________________________________________________________ DISCLAIMER: All information provided by Jump&Jacked is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Jump&Jacked harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Burning fat doesn’t have to be complicated sometimes, the simplest strategies are the most effective. In this video, I’m breaking down three SIMPLE fat-burning hacks that can help you maximize results and get leaner faster. Hack #1: Fasting – A strategic approach to meal timing that can optimize fat loss, improve metabolic flexibility, and help control overall calorie intake. Hack #2: Post-Workout Cardio – A powerful way to enhance fat oxidation and take advantage of your body’s natural state after resistance training. Hack #3: Diet Optimization – The key macronutrients you need to focus on: balancing fat intake, prioritizing high-quality protein, and increasing fiber consumption to support fat loss, muscle retention, and overall health. If you’re serious about burning fat and seeing real changes, don’t skip these three hacks! Watch the full video to learn how to apply them effectively. Socials ⬇️ Instagram : https://www.instagram.com/juneisupp?igsh=czhhcWV0bGoxYnp3&utm_source=qr TikTok: https://www.tiktok.com/@juneisup?_t=ZT-8uttvbEZ9TS&_r=1 #weightloss #gym #gymmotivation #fatloss

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Dr David Johnson highlights new preoperative recommendations to protect against consequences of some diabetes and weight loss drugs that delay gastric emptying. https://www.medscape.com/viewarticle/994762?src=soc_yt -- TRANSCRIPT --- Hello. I'm Dr David Johnson, professor of medicine and chief of gastroenterology in Eastern Virginia Medical School in Norfolk, Virginia. Recent national media attention has focused on the gastrointestinal (GI) side effects of glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs are used to treat type 2 diabetes and weight loss. The GI side effects include nausea, vomiting, and gastroparesis-like symptoms. I wanted to emphasize two key points especially important to clinicians providing this class of therapy. One: Clinicians need to be increasingly aware of the potential GI side effects and inform their patients when they start to prescribe these medications. And two: The American Society of Anesthesiologists (ASA) has recently released consensus-based recommendations for preoperative assessment and management of adults and children undergoing surgery who are taking these medications. The recommendations also apply to endoscopic procedures whereby anesthesia will be delivered. Gastric Impact of GLP-1 Agonists What are these GLP-1 agonists? The drugs for weight loss include liraglutide (Saxenda and Victoza) and semaglutide (Ozempic, Wegovy, Rybelsus, among others). The type 2 diabetes medications include semaglutide, dulaglutide (Trulicity), and exenatide (Byetta, Bydureon BCise), among others. They can be taken daily or by injection once a week. The GLP-1 agonist drug class works at the GI level to increase insulin secretion and decrease glucagon release, both of which mediate glycemic control, particularly postprandially. The drugs slow the gastric motility through decreased peristalsis and increased tonic contractility of the pylorus, essentially causing a delay in gastric emptying. Dr Michael Camilleri and his colleagues at the Mayo Clinic, in Rochester, Minnesota, conducted a small randomized, placebo-controlled double-blind study of the GLP-1 agonist liraglutide to investigate the mechanism of weight loss in patients who were overweight. They showed that there was a diminution in gastric emptying over 16 weeks in patients taking liraglutide. They found evidence of tachyphylaxis, but the rate of gastric emptying of solids remained slow compared with placebo, even at 16 weeks. Despite the observed waning of the gastric impact, we just don't know how long significant side effects persist when patients stop the drug for good. There are some reports of patients with protracted symptoms a year or more after they've stopped their GLP-1 agonist medications. Guidance for Preoperative Management These drugs would commonly be reviewed before patients go through procedures, and we need to be better aware as we start to see these patients for endoscopy. The ASA recommendations address the potential consequences of delayed gastric emptying and provide guidance for preoperative management of these drugs to prevent regurgitation and pulmonary aspiration of gastric contents. In patients on daily dosing, the ASA recommends holding these agents the day prior to the procedure. For patients on weekly dosing, the recommendations suggest withholding the dose a week before the procedure. Importantly, this should be in consultation with their diabetologist, just to assess any need for a bridging therapy to avoid hypoglycemia. On the day of the procedure, if GI symptoms, such as severe nausea, vomiting, retching, abdominal pain, and bloating, are present, clinicians should consider delaying the elective procedure and discuss the risks of the potential risks for aspiration. If the patient has no symptoms and the GLP-1 agonist has been withheld as advised, then you should proceed as usual. But if the patient has no symptoms and has not held their GLP-1 agonist, you should proceed with what the anesthesiologists call the "full stomach" precaution, which considers patients at potentially high risk for aspiration. There's a way of checking for that. Some centers can do a quick ultrasound on the stomach and see if there's food, debris, or liquid, and if that is not the case, they could proceed with no delay. But if there is no way to check gastric contents, then you should manage accordingly, which may require intubation or postponing an elective procedure for another day. These are new and changing issues. In our world as gastroenterologists, we should be considering — very strongly — mitigating strategies to protect the patients on this wonderful class of therapy. Sometimes these drugs can have significant side effects that we need to at least be aware of. Nothing is perfect, but let us be better informed. https://www.medscape.com/viewarticle/994762?src=soc_yt

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