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Hey YouTube Family! It's finally here! I'm so happy to bring you a 60 Minute Workout....Let's Walk a 5K! It's a fun fat burning walk that will keep you motivated! You'll get over 7500 steps in! You can get this done on your treadmill or walking pad. If you're able to we'll be increasing the Incline throughout the video. If you don't have incline....no problem....do what you can! Remember this is your workout....change things up as you need to! You can run through the video, split it up, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move!! Today's Workout Breakdown 00:00 - Introduction & Info 00:56 - Work-Out Begins 57:35 - 3.1 Done Miles Complete 57:37 - Cool-Down Begins 59:25 - Cool-Down Ends Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. WALKING PAD INFO: TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail) Max Speed: 4.0mph Max Weight of User: 300 lbs TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Adrenaline GTS 24 https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!

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How to Lose Weight Fast Without Starvation | Fastest Weight Loss | Indian Weight Loss Diet by Richa 😓 Tired of trying every trending weight loss hack but seeing zero results? From gym memberships, fat burners, detox drinks, calorie apps to cold plunges — 2025 threw it all at me. Still, I gained more than I lost... ❌ High Blood Pressure ❌ Constant Acidity & Inflammation ❌ Crossed 100 Kgs on the scale I wanted weight loss that worked without starving, over-exercising, or spending a fortune. And guess what? It finally happened with these 3 rules: ✅ Quit Fast Food & Follow a No Carbs Diet ✅ Add First-Class Protein & Natural Saturated Fats ✅ Cook everything fresh at home in Desi Ghee, Butter, or Coconut Oil 🌿 For Vegetarians: Eat milk, curd, paneer, and green veggies 🍗 For Non-Veg Lovers: Eat eggs, fish, chicken — with NO FEAR ✨ It’s Minimum Effort with Maximum Results 📉 You too can lose up to 12 Kgs in just 1 month – without workouts, supplements, or hunger. 📲 Download the Indian Weight Loss Diet App NOW 🚀 Join the Fastest Weight Loss Course today 📞 WhatsApp: +91 8956557753 👉 Real food. Real results. Real transformation. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #WeightLossTips #IndianWeightLossDiet #DietPlan #LoseWeightFast #WeightLossJourney #WeightLossMotivation #DesiWeightLoss #NoCarbsDiet #LoseBellyFat #QuickWeightLoss #NaturalWeightLoss #NoGymNeeded #BellyFatLoss #HomemadeDiet #WeightLossWithoutExercise #FatLossTransformation

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Building muscle while losing fat is the holy grail of fitness goals, but can it really be achieved? In this video, we'll explore the science behind simultaneous muscle gain and fat loss, and provide you with actionable tips to help you reach your goals. Whether you're a beginner or an experienced lifter, you'll learn how to optimize your diet and training routine to build lean muscle mass while shedding unwanted fat. So, can you really build muscle while losing fat? Watch to find out! #gym #healthfitness #shorts

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