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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3RrYMyc I explain what you’re avoiding on the keto diet: carbs, sugar, or both? Timestamps: 0:00 On the keto diet, do I avoid carbs or sugar? 0:43 Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer 2:13 Fiber buffers the sugar response Let me clarify whether to avoid carbs or sugar on the keto diet. It can be confusing. When you’re doing keto, you want to count net carbs, not total carbs. Net carbs are calculated by taking the total carb count of food then subtracting the fiber content. Although fiber is a carbohydrate it has no effect on insulin. The less fiber the more food will spike your blood sugar thus raising insulin. Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer if you have a slow metabolism or you want to lose more weight. Don’t even factor in veggies if they’re leafy greens. Avoid tomatoes, carrots, and beets because their carb count is high. You also need to understand the glycemic index, which indicates how foods affect your blood sugar. Items that have less fiber and more sugar will spike your blood sugar more quickly than foods that are higher in fiber. Fiber buffers the sugar response. Take a potato as an example. A raw potato has a lot of fiber which lowers its net carb count. But as soon as you fry, bake, or mash it, its sugar count climbs astronomically. Or, for instance, one slice of bread has a net carb count of just over 10 grams or almost half of your desired daily amount. Not only is bread high on the glycemic index but the specific fiber, which is from grains, has phytic acid which depletes certain minerals, especially zinc. And it has gluten, which many people are sensitive to. So I don’t recommend grains or grain fiber. You want to get your fiber from vegetables. And you want to avoid starches like rice. What about fruit? Well, for example, an apple has a net carb count of just over 20 grams. And it has 19 grams of sugar! Berries are much better because they have more fiber and less sugar, and are lower on the glycemic index. In other words, you have to take fiber, net carbs, and glycemic index into account when you’re considering whether to consume a certain food. Also become aware of something called the insulin index, which states how much a particular food will affect your insulin level. I hope this helps you understand what to consider when choosing foods for the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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Shark Tank has become a household name for entrepreneurs looking to pitch their business ideas to a panel of investors. The show has helped launch countless successful products and companies, making it a trusted platform for new and innovative ideas. Recently, Shark Tank made headlines by endorsing keto pills, a popular weight loss supplement that has been taking the market by storm. This endorsement is a big deal for the keto pill industry, as it adds credibility and validation to a product that has been met with skepticism in the past.

What are Keto Pills?

Keto pills are dietary supplements designed to help individuals reach a state of ketosis more easily. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. This can help people lose weight and improve their overall health. Keto pills typically contain a blend of ingredients such as exogenous ketones, MCT oil, and electrolytes that can help the body enter and sustain ketosis.

These pills are often marketed as a way to boost energy, enhance mental focus, and support weight loss efforts. While following a strict ketogenic diet can be challenging for some people, keto pills offer a convenient and accessible way to experience the benefits of ketosis without having to drastically change your eating habits.

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However, it’s important to note that keto pills are not a magic solution for weight loss. They should be used in conjunction with a healthy diet and regular exercise for best results. Like any supplement, individual results may vary, and it’s always recommended to consult with a healthcare provider before starting any new regimen.

Why Shark Tank’s Endorsement Matters

Shark Tank is known for its rigorous vetting process and the high standards set by its panel of investors. When a product receives the stamp of approval from the sharks, it can significantly boost its credibility and attract a larger customer base. This is especially true in the health and wellness industry, where consumers are increasingly looking for products that are backed by science and trusted experts.

The endorsement from Shark Tank signals to consumers that keto pills are a legitimate and effective way to support their weight loss goals. It also opens up new opportunities for the companies behind these products, as they gain access to the expertise and resources of the sharks. This can help them further develop and market their products, reaching a larger audience and driving more sales.

Overall, Shark Tank’s backing of keto pills is a game-changer for the industry. It not only validates the effectiveness of these supplements but also paves the way for more innovation and growth in the market. As more people become aware of the benefits of ketosis, keto pills are likely to become even more popular in the years to come.

FAQs About Keto Pills

Q: Are keto pills safe to use?

A: Keto pills are generally considered safe for most people when used as directed. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement.

Q: How quickly can I expect to see results with keto pills?

A: Results can vary depending on various factors such as diet, exercise, and metabolism. Some people may see results within a few weeks, while others may take longer to experience the full benefits.

Q: Do I need to follow a ketogenic diet while taking keto pills?

A: While it’s not necessary to follow a strict ketogenic diet, incorporating healthy eating habits can help enhance the effects of keto pills and support your weight loss goals.