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TIMESTAMPS BELOW - LIVE TUESDAY JUNE 24, 2025 @ 7 pm (EST) - 4 pm (PST) Austin @Parabolic_33 joins Ryan Root, Jaye, and Erick to discuss the mechanism of action with so-called fat burners. When in a calorie deficit at very low BF% our body tends to hold on to its remaining fat stores. Which is a high risk of losing lean muscle mass. With the proper calorie deficit and the application of "fat burners" you are able to still maintain or even grow new contractile tissue while on a deep cut. This will be a deep dive discussion and Open Q&A Live Stream with Austin, Ryan Root, and Jaye. #testosterone #menshealth #hormones #health #fitness #bodybuiding __________ TIMESTAMPS: 00:00 - Intro 02:08 - Opening remarks, Austin joins the H4M team. 06:50 - Jaye talks about his latest research 17:18 - Gene testing update 18:44 - what do people in new York do for lab work 26:06 - Austin's latest bulk left him with terrible gyno. 31:36 - Austin's client confirms his gyno recovery protocol worked for him. 34:14 - The gyno protocol 41:24 - Does increasing DHT lower prolactin? 42:54 - Looking at Austin's 9 week diet pics and discussing his cut. 52:24 - Fasting 55:52 - Pic of Austin losing muscle from too deep of a cut. 1:00:40 - L-Carnitine 1:02:50 - Mitochondrial optimization 1:07:28 - Austin, regarding stims, I'd way rather use caffeinne every day, because I get so much out of it, but I worry about it losing potency quickly. What are your thoughts on tolerance build up overtime? 1:11:18 - Clenbuterol 1:21:00 - Albuterol 1:24:38 - Adderall and amphetamines. 1:28:05 - Thyroid 1:35:01 - Insulin 1:38:00 - Glp-1's discussion 1:45:00 - Taking insulin and training fasted to raise glucagon. 1:51:10 - NNMT inhibition (e.g., via 5-amino-1MQ) 1:57:12 - HGH 2:03:09 - Bench press talk 2:10:15 - 15% BF and cutting with Reta. 250 test, 250 primo, 4IU HGH. 12 weeks from vacation. How should I dose the Clen and Anavar? When to implement each? 2:13:44 - Austin - was your DHT cream DMSO based? People should be wary of UGL DHT cream sources, many can burn due to DMSO solvent use. 2:16:42 - DSMO, sublingual routes of administration for orals. 2:22:01 - How is your sexual function without DHT in the mix? 2:24:00 - Why would Austin recommend DHB with exogenous E2? 2:34:45 - DHB causes ggt spikes out of range. 2:39:35 - Would micro dosing high potency PIP causing compounds prevent the PIP? 2:45:50 - Hey Austin, how is your client doing, who suffered from aromatase inhibitors and started with estradiol valerate + primo? 2:48:31 - How much testosterone would help with reducing muscle loss on a cut? 2:51:05 - What would be the best fat burner without the negative dopamine effects like GLP-1s give? 2:53:26 - Austin, what fat loss compounds did you use on this cut (glp, slu, cardarine, etc.) ? 2:54:40 - Would adding in Masteron on that type of cycle act as a SERM and keep the gyno away without crushing systemic Estradiol? 2:56:33 - Anyone using mirabegron: when do you take it? I tried it at night to prevent night urination, but I noticed it woke up me up middle of niight b/c of HR increase. 2:59:26 - ENDSCREEN __________ Utilize my TRT/HRT Clinic: https://hormonesforme.com/ Linktree - https://linktr.ee/ryanroot3 FB Group - Ryan Root: https://www.facebook.com/groups/homonesforme Discord - https://discord.com/invite/5GDussZpFp __________ * INTERESTED IN JOINING THE DISCUSSION AS A GUEST? * Contact: [email protected] __________ **Check out Jaye's new YouTube channel: https://www.youtube.com/@Jaye-RDC Parabolic-33 Social's: **YouTube: Parabolic33 https://www.youtube.com/@Parabolic33 **IG: https://www.instagram.com/parabolic_33/ **Join this channel to get access to perks: https://www.youtube.com/channel/UCXTG9HbbD2uC1zZwAR9djgQ/join

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Ready to burn serious calories in just 20 minutes? This fast-paced, fat-burning HIIT workout is designed to help you lose weight, boost metabolism, and shed belly fat — all from home with zero equipment! This session is perfect if you're short on time but still want an effective full-body workout that delivers maximum results. With intense intervals and quick recovery, you'll torch fat, build endurance, and sweat your way to a stronger, leaner you. What to expect in this workout: • High-Intensity Interval Training (HIIT) • Full-body fat-burning exercises • No equipment needed • Just 20 minutes of effective training • Great for both men & women ⚡ Benefits of this HIIT workout: ✅ Burns calories quickly ✅ Increases post-workout fat burn ✅ Tones the entire body ✅ Improves cardiovascular fitness ✅ Helps reduce stubborn belly fat 📌 Pro Tips: – Stay hydrated throughout – Warm up before, cool down after – Stick to clean meals and portion control – Repeat 3–4x weekly for best results WORKOUT DETAILS 🏡 Workout Type: Bodyweight | No Equipment ⏱️ Duration: 20 minutes ⏱️ Intervals: 40 seconds work, 20 seconds rest CHAPTERS 00:08- Light Warm Up 00:30- Squat + 45 degree Lunge 01:32- Squat Punches (Up Down) 02:32- Seal Jacks + Jumping Jacks 03:34- Squat + Knee Taps (R) 04:36- Squat + Knee Taps (L) 05:38- Forward Jump Squat + Step Back 06:40- Step Through Lunges (R) 07:40- Step Through Lunges (L) 08:42- Knee Prowler Push Up 09:42- Side to Side Jog 10:44- Side to Side Shuffle 11:47- Side Jab + Knee Up (R) 12:47- Side Jab + Knee Up (L) 13:50- Push Up 14:54- Side to Side Squat 15:55- Criss Cross + Alt Knee to Elbow 16:56- Knee Drive (R) 17:57- Knee Drive (L) 18:59- 360 Fast Feet + Burpee 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@ekyyerin/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/people/Ek-Wai-Fitness/61565015952777/ Instagram: https://www.instagram.com/ek_wai/ Tiktok: https://www.tiktok.com/@ek.wai?lang=en 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=vFo6i8bV6Mk ▶️ https://youtu.be/f4MTtGEUOmo ▶️ https://youtu.be/8Kl5mY7FW_E ▶️ https://youtu.be/UDIkgUuCkRA ▶️ https://youtu.be/85sYkIybxQI ▶️ https://www.youtube.com/watch?v=_XUPb_He33E ▶️ https://www.youtube.com/watch?v=kPpOYkjXd9o ================================= ✅ About EKY YERIN. EKY YERIN – Fitness, Wellness & Home Workouts! Welcome to EKY YERIN, your go-to channel for fitness, wellness, and home workouts that fit into any lifestyle. I’m Eky, a personal trainer, fitness model, and passionate advocate for health and wellness, here to help you unlock your full potential—physically and mentally. No gym? No problem. My workouts are for all fitness levels, requiring little to no equipment so that you can train anytime, anywhere. Whether you're a beginner taking your first step or someone looking to push past your limits, this channel has something for you. Stay tuned for beginner-friendly workouts, challenging routines, and fitness tips to keep you motivated. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to take control of your health and fitness? Subscribe now for effective workouts, practical wellness advice, and expert fitness tips to stay strong! https://www.youtube.com/@ekyyerin/?sub_confirmation=1 ================================= Disclaimer: Please ensure you work out at your own pace and use modifications when necessary. Your health and safety is paramount. Before participating in this workout video, ensure you are physically healthy. The use of this content is entirely at your own discretion. Always consult with a healthcare professional before starting any new fitness program. By participating, you assume all risk of injury and agree that the creator is not responsible for any harm. Hashtags: #HIITWorkout #FatLossWorkout #LoseWeightFast #burncalories #NoEquipmentWorkout #CardioWorkoutAtHome

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Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! This workout will target almost every muscle group in your body and it's great for those looking to build strength, cut body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and a pair of dumbbells (light to moderate weight). Try out this workout and let us know what you think in the comments below! DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop Check out our other follow along workouts: 20 Minute HIIT Workout: https://youtu.be/owhvNm37Mv4 20 Minute Full Body Workout: https://youtu.be/aLl-on0DAAo 10 Minute Core/Ab Workout: https://youtu.be/g2jocInockU 20 Minute Partner Workout: https://youtu.be/d4nZy4maiIg The Home Equipment We Use: https://www.amazon.com/shop/juicetoya?listId=4GHE93Y94XXS&ref=idea_share_inf Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA

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