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Hello everyone, I hope you’re having a wonderful day. Recently I’ve been asked by several ladies to discuss how I was able to loose weight. I hope that this video will help explain my journey and the steps I took to loose 70 pounds. I have been able to maintain my weight for close to seven years now. I went on a diet by following a low glycemic plan. I will link below some information which might be useful should you decide to follow this plan. I think that any plan should be something that works for you specifically. I suggest you look at different options before choosing one that works for you. Calorie control as well as some type of exercise plan is always a good way to go. I suggest you keep a food journal documenting what foods you eat, when, and what you were feeling. A rounded out meal plan is a good option as you can eat just about everything within moderation. There are many websites and apps available to help with weight loss. They keep track of calories and exercise. Make sure you keep snacks to help you keep on track. If I can answer any questions, please let me know.

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🦠 Consider THIS ⬇️ Parasites change the endocrine system because the immune system becomes activated when they are present; causing a cytokine storm and disrupting your hormone balance ➡️ Hormones like CORTISOL, INSULIN & GLUCAGON which regulate blood sugar and stress are commonly affected These immune responses can disrupt the delicate balance of hormones, affecting the hypothalamic-pituitary-adrenal (HPA) axis, the hypothalamic-pituitary-thyroid (HPT) axis, and other hormonal pathways Some common symptoms of parasitic infections that I’ve seen in my Perimenopause patients are: Fatigue Weak immunity Disturbed sleep Weight changes Irregular cycles Truly the only way to rule this Root Cause out is to test-not-guess! If you’ve made it to your fourth decade and have never been dewormed - BRAVA 👏🏼 but if you suspect you may have a parasitic infection — ask your provider for a stool test :) ➡️➡️➡️ What are your thoughts on parasites? (besides the fact that they’re gross) ___________________________________________________________________________________ Looking for more? Sign up to be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com Find me: Instagram: https://www.instagram.com/drfrancescaleblanc Pinterest: https://www.pinterest.com/drfleblanc/ ----------------------------------------------------------------- *This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Keto Science Keto Burn BHB Gummies are packed with powerful ingredients that work together to help you achieve ketosis – the state where your body burns fat for fuel instead of carbs. The key ingredient in these gummies is BHB (beta-hydroxybutyrate), which is a type of ketone that helps kickstart ketosis and keep your energy levels up. In addition to BHB, these gummies also contain other natural ingredients like green tea extract and apple cider vinegar to further enhance fat burning and suppress appetite.

Unlike traditional weight loss supplements that can leave you feeling jittery or crash after the effects wear off, Keto Science Keto Burn BHB Gummies provide a steady source of energy throughout the day. This sustained energy helps you stay focused, alert, and active, making it easier to stick to your diet and exercise routine. Plus, these gummies are free from artificial colors, flavors, and preservatives, so you can feel good about what you’re putting into your body.

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Adding Keto Science Keto Burn BHB Gummies to your daily routine is simple and convenient. Simply take 2 gummies daily, preferably before a meal or workout, to experience the full benefits. These gummies are perfect for on-the-go use, so you can easily take them with you to work, the gym, or anywhere else you may need a quick energy boost. For best results, be sure to combine these gummies with a keto-friendly diet and regular exercise.

As with any supplement, it’s important to consult with your healthcare provider before adding Keto Science Keto Burn BHB Gummies to your routine, especially if you have any underlying health conditions or are taking medications. While these gummies are generally safe for most people, it’s always best to err on the side of caution and seek professional advice before making any significant changes to your diet or lifestyle.

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There are countless benefits to using Keto Science Keto Burn BHB Gummies as part of your weight loss journey. Not only do these gummies help you burn fat and increase energy levels, but they also promote mental clarity, improve digestion, and reduce inflammation in the body. Additionally, the natural ingredients in these gummies support overall health and well-being, making them a great addition to any healthy lifestyle.

Another key benefit of Keto Science Keto Burn BHB Gummies is their convenience and portability. Unlike bulky pill bottles or messy powders, these gummies are easy to carry with you wherever you go, so you never have to worry about missing a dose. Plus, their delicious flavor makes them a tasty treat that you’ll look forward to taking each day, making weight loss feel less like a chore and more like a satisfying journey.

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