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If you’ve tried to lose weight before, read this 👇 You’ve probably been made to think that it’s your fault. That YOU are the problem you can’t lose the weight or keep it off… When in reality it’s never truly been your fault. The diets have told you live a life that is impossible to be followed long term… You may get the results but you’ll never keep them. Sound familiar? Your peers, family or yourself has put labels on you that you may be an emotional eater, a dieter, a binge eater… Your words are more powerful than you think and if you same them enough they will become your reality. But I want to offer you a new thought… The thought that maybe you aren’t broken. The thought that the diets were wrong, not you. The thought that although you may eat emotionally now… you will soon have control over how you cope with negative emotions. The thought that although you may have been dieting your entire life… you will break that cycle this year and never diet again. This thought can become your new reality THIS YEAR and I know that because I’ve created the program to make it come true for you. Reshape & Thrive is a 4 week challenge where you will have 100% access to me through live coaching calls and daily check ins. You WILL NOT be counting calories. You WILL NOT be using any tracking apps or logging your food. You WILL NOT have any remaining guess work because I will personally build your food and workout plans for you! I’m doing all this work to simplify things for you because in the 4 weeks we spend together I want to work closely with you on shifting your behaviors and stories to ones that SERVE YOU. I want you to leave with behaviors and stories that allow you to never binge again. Never punish yourself with exercise again. Never diet again… And NEVER need to lose weight again. Want more information? Comment RESHAPE below and I will send you more information!

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If you're looking for an effective home workout that will give you well-toned abs, I'm sure you'll love today's workout! :) I know that defined ab muscles is something many people really want to get, I know that! And some of you guys prefer to do standing workouts to feel more challenge. That's why I created this home routine - to help you work your abdominal muscles, and lose fat from under the skin in that specific area--all while standing up! Do the workout now and do it everyday for the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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